Post learning chapter 9

Research has shown that as little as...minutes of sustained physical activity on most days can substantially improve health and quality of life

30

If an athlete is going to participate in carb loading, it is recommended that .....prior to competition they should begin to tape their workout intensity while increasing their carb intake

48 hours

Heat stroke occurs when ..... of body weight is lost due to sweating

7-10%

Which of the following pathways does not require oxygen for ATP production

ATP creating phosphate pathway

Which of the following is not a benefit of exercise on health and fitness

Decrease in HDL cholestrol

Training increased the ability of muscles to metabolize......for energy thereby delaying the onset of muscle fatigue

Fatty acids

Which of the following relies solely on glucose to generate ATP

Glycolysis

Which of the following is not a component of physical fitness

Reaction time

Which of the following is not a method for assessing the intensity level of your workout

Winded test

All if the following are part of the female athlete triad except iron-deficiency anemia

iron-deficiency anemia