Quiz 10: Theories of Behavioral Change

Self-efficacy is derived from the: A. Social cognitive theory B. Health Belief model C. Social-Ecological mode D. Transtheoretical model

A. Social cognitive theory

Which theory or model of behavior change is based on one's attitude, subjective norms, and perceived behavioral control? A. Transtheoretical model B. Social-Ecological model C. Theory of Planned Behavior D. Health Belief model

C. Theory of Planned Behavior

According to the TPB, an individual's perception of social pressure to participate, or not, in a behavior is known as: A. Perceived behavioral control B. Reciprocal determinism C. Attitude D. Subjective norms

D. Subjective norms

In the SCT, which is not one of the three main factors that influence behavior? A. Behavioral proximity B. Behavioral factors C. The environment D. Individual personality

A. Behavioral proximity

Which of these strategies would be BEST used for the common exercise barrier "I don't have enough time"? A. Discuss modifications to FITT principles. B. Discuss potentially effective reinforcements. C. Discuss maintenance/relapse prevention. D. Discuss attitudes and outcome expectations.

A. Discuss modifications to FITT principles.

Which is the correct order of stages in the TTM? A. Precontemplation, Contemplation, Preparation, Adoption, Maintenance B. Adoption, Contemplation, Preparation, Precontemplation, Maintenance C. Contemplation, Precontemplation, Preparation, Adoption, Maintenance D. Preparation, Precontemplation, Contemplation, Adoption, Maintenance

A. Precontemplation, Contemplation, Preparation, Adoption, Maintenance

The intention to perform a behavior is the primary determinant of behavior describes which theory/model? A. Theory of planned behavior B. Transtheoretical model C. Social cognitive theory D. Self-determination theory

A. Theory of planned behavior

According to the YPB, which is defined as a positive or negative evaluation of physical activity? A. Reciprocal determinism B. Attitude C. Self-efficacy D. Self-confidence

B. Attitude

Behavioral processes of change include all except: A. Substituting alternatives B. Becoming aware of risks C. Committing yourself D. Rewarding yourself

B. Becoming aware of risks

The underlying assumption that individuals have three primary psychosocial needs that they are trying to satisfy describes which theory/model? A. Social cognitive theory B. Self-determination theory C. Theory of planned behavior D. Transtheoretical model

B. Self-determination theory

According to the Self-determination theory, which is not one of the three basic psychological needs that must be met in order to be motivated to engage in a behavior? A. Autonomy B. Self-efficacy C. Relatedness D. Competence

B. Self-efficacy

Which model or theory of behavior change has multiple layers and even includes public policy? A. Social cognitive theory B. Social-Ecological model C. Transtheoretical model D. Theory of Planned Behavior

B. Social-Ecological model

The "systems theory" of the Social-Ecological model includes all except: A. Mesosystem B. Microsystem C. Macrosystem D. Exosystem

C. Macrosystem

Which is not one of the four main components of the Health Belief model? A. Perceived severity of an identified health threat B. Perceived health risk C. Perceived benefit of avoiding healthy behavior D. Perceived cost or barrier of healthy behavior

C. Perceived benefit of avoiding healthy behavior

The interaction between individuals and their environments is known as: A. Self-efficacy B. The Bandura Expressway C. Reciprocal determinism D. Behavioral proximity

C. Reciprocal determinism

Self-determination theory considers which of the following in regards to an individuals engagement in certain behaviors: A. Extrinsic beliefs B. Intrinsic motivation C. Self-efficacy D. Social contact

C. Self-efficacy

An individuals' belief that they can actually do the behavior in question describes which type of self-efficacy? A. Obstacles B. Confidence C. Task D. Barriers

C. Task

Which of these strategies would BEST be used to enhance self-efficacy for social persuasion in an individual setting? A. Make a point to discuss how exercise makes the individual feel. B. Use videos to model behaviors. C. Use exercise logs to track progress. D. Give frequent feedback (e.g., encouragement, compliments).

D. Give frequent feedback (e.g., encouragement, compliments).

An individual's beliefs about whether or not she or he is susceptible to disease, and her or his perceptions of the benefits of trying to avoid it, influence her or his readiness to act describes which theory/model? A. Transtheoretical model B. Self-determination theory C. Social cognitive theory D. Health belief model

D. Health belief model

Family, spouse, peers, schools, and workplaces are all components of what social ecological level? A. Intrapersonal B. Policy C. Physical environment D. Social environment

D. Social environment

Which model/theory of behavior change consists of five primary stages existing on a continuum? A. Social cognitive theory B. Health Belief model C. Social-Ecological model D. Transtheoretical model

D. Transtheoretical model

Motivational interviewing can best be described as A. a counseling approach that uses only closed-ended questions to help motivate change B. a strategy used to convince a client/patient to make a lifestyle change C.a client/patient performs an action needing improvement while a counselor verbally encourages them to successfully complete that action D. a counseling approach that uses client/patient-centered strategies to help motivate change

D. a counseling approach that uses client/patient-centered strategies to help motivate change

True or False? A strategy used in the later stages of stage of change tailored counseling is to have him or her do a decisional balance exercise by weighing the pros and cons of exercising.

False

True or False? Disassociation techniques are most beneficial at higher intensities.

False

True or False? Individuals are more likely to adhere to an exercise program if they are doing the activity for extrinsic reasons.

False

True or false? An unmotivated person would willingly engage in PA.

False

True or false? Self-confidence indicates a belief in ones ability to perform a single isolated task.

False

True or False? Although relatively low in complexity, cognitive-behavioral interventions are among the most effective in increasing physical activity levels.

True

True or false? A theory, not a model, specifies relationships between variables and predicts specific behaviors.

True

True or false? According to the Health Belief model, the most powerful determinant of health behavior is the perception of barriers and/or the costs of taking action.

True

Which of these theories/models stems from the intuitive appeal that individuals are at different stages of readiness to make behavioral changes? A. Transtheoretical model B. Self-determination theory C. Theory of planned behavior D. Social cognitive theory

A. Transtheoretical model

Which of these strategies would BEST be used to enhance self-efficacy for mastery experiences/performance accomplishments in a group setting? A. Use cooperative activities so everyone gets involved. B. Use appropriate frequent verbal and nonverbal feedback and encouragement. C. Use buddy groups to encourage participation and adherence. D. Attend a fitness facility with people like yourself.

A. Use cooperative activities so everyone gets involved.

An exercise leader with a socially supportive leadership style is one that provides all of the following EXCEPT A. behavioral contracting B. verbal reinforcement C. praise D. encouragement

A. behavioral contracting

Which statement about theories and models is most true? A. Theories and models cannot provide a framework for better understanding physical activity adoption. B. Theories and models can help practitioners understand why a client has stopped his or her physical activity participation. C. Theories and models create barriers to allowing the practitioner to identify which types of clients respond to which types of physical activity promotion strategies. D. None of the above are true.

B. Theories and models can help practitioners understand why a client has stopped his or her physical activity participation.

Which model or theory of behavior change includes perception of health risk? A. Social cognitive theory B. Transtheoretical model C. Health Belief model D. Social-Ecological model

B. Transtheoretical model

Which is not considered an essential element to a behavioral theory? A. The relationship between the variables B. Variables influenced by public policy C. Variables that influence the particular behavior D. Understanding the conditions in which the relationships occur

B. Variables influenced by public policy

Which of these theories/models recognize the relations between an individual and her or his physical environment? A. Social ecological model B. Transtheoretical model C. Theory of planned behavior D. Social cognitive theory

D. Social cognitive theory