Review
It helps you keep track of your planned exercise activities. It will show you what types of exercises you have performed each week. It will help a person become consistent with exercise. All of your flexibility exercise time should be logged in it.
Which of the following are true about an activity log?
11
antagonistic muscles
1
decreased joint stiffness
static stretching
decreases muscle soreness
ballistic stretching
involves forceful bouncing movements
dynamic stretching
involves gentle, sports-related motions
static stretching
involves holding a stretch
cool-down
keeps the blood moving through the body
8
lactic acid
activities of daily living
mopping a floor
10
muscle fibers
7
myofibrils
dynamic stretching
often used before sports
6
standard sit-and-reach test
warm-up
starts increasing the blood flow to the muscles
planned exercise activities
warm-ups and cool-downs
planned exercise activities
using a stair-stepper
you performed warm-ups before stretching, you stretched the neck and shoulders, some exercises involved moving from one position to another
During your class stretching. __.
static stretching
engages the Golgi tendon organ
ballistic stretching
engages the muscle spindle
12
flexibility exercises
planned exercise activities
flexibility exercises
activities of daily living
going up stairs to get to your room
warm-up
helps get muscles out of a relaxed state
warm-up
helps keep the heart from getting shocked by activity
cool-down
helps prevent muscle soreness the day after exercise
warm-up
helps the joints of the body handle the strain of exercise
2
improved circulation
3
improved posture
4
improved range of motion
5
improved the ability to relax
activities of daily living
putting away dishes
9
shoulder flexibility test
dynamic stretching
slow leg lifts