Review

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It helps you keep track of your planned exercise activities. It will show you what types of exercises you have performed each week. It will help a person become consistent with exercise. All of your flexibility exercise time should be logged in it.

Which of the following are true about an activity log?

11

antagonistic muscles

1

decreased joint stiffness

static stretching

decreases muscle soreness

ballistic stretching

involves forceful bouncing movements

dynamic stretching

involves gentle, sports-related motions

static stretching

involves holding a stretch

cool-down

keeps the blood moving through the body

8

lactic acid

activities of daily living

mopping a floor

10

muscle fibers

7

myofibrils

dynamic stretching

often used before sports

6

standard sit-and-reach test

warm-up

starts increasing the blood flow to the muscles

planned exercise activities

warm-ups and cool-downs

planned exercise activities

using a stair-stepper

you performed warm-ups before stretching, you stretched the neck and shoulders, some exercises involved moving from one position to another

During your class stretching. __.

static stretching

engages the Golgi tendon organ

ballistic stretching

engages the muscle spindle

12

flexibility exercises

planned exercise activities

flexibility exercises

activities of daily living

going up stairs to get to your room

warm-up

helps get muscles out of a relaxed state

warm-up

helps keep the heart from getting shocked by activity

cool-down

helps prevent muscle soreness the day after exercise

warm-up

helps the joints of the body handle the strain of exercise

2

improved circulation

3

improved posture

4

improved range of motion

5

improved the ability to relax

activities of daily living

putting away dishes

9

shoulder flexibility test

dynamic stretching

slow leg lifts


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