Skill-related fitness

Exercises that work the core are exercising muscles found in the __________.

abdomen

There is a definitive test for each component of skill-related fitness.

false

setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

false

Which of the following is NOT a component of skill-related fitness?

flexibility

A combination of the skill-related fitness components can determine one's performance in a specific sport.

true

Health-related fitness contributes to sports performance.

true

Power is the fitness skill associated with the rate at which strength can be used.

true

Practice and specific training can improve components of skill-related fitness limited by heredity.

true

Practicing sports skills is one way of improving skill-related fitness.

true

Reaction time is the lapse of time between muscular movement and external stimuli.

true