Smartbook 1

25

16 is ______% of 64

True

A condition in which blood pressure remains persistently elevated is called hypertension.

1000 grams

A kilogram represents _____.

Bond

A linkage between two atoms formed by the sharing of electrons, or attraction is called a _____.

Cardiovascular disease

A poor diet and a sedentary lifestyle can lead to chronic diseases such as hypertension, type 2 diabetes, some forms of cancer, and:

Scientific method

A testing procedure that is the foundation for nutrition knowledge, is designed to eliminate error, and is referred to as a truth finder is called the _____ _____.

1; 2

According to the Centers for Disease Control and Prevention, moderate drinking is defined as up to _____ drink(s) per day for females and up to _____ drink(s) per day for males.

True

Alcohol is not required for human function.

2/3

Approximately ______ of American adults are overweight or obese.

1/3

Approximately ______ of American children are overweight or obese.

Are overweight or obese

Approximately one-third of children in the United States _____.

Classes of essential nutrients

Carbohydrates, proteins, lipids, vitamins, minerals, and water are all:

Saline injection Water pill Sugar pill

Choose the examples of a placebo that might be used in a research study.

High-fat diet Smoking Sedentary lifestyle

Choose the items that are considered risk factors and would increase a person's risk for developing a chronic disease.

0 H 2

Choose the letters and number that make up the chemical representation for water.

Lipids

Choose the nutrient that provides the most kcal/gram.

Bones that are porous and fragile due to a low mineral density A T-score of -2.5 or less Presence of a stress-induced fracture

Choose the statements about osteoporosis that are true.

Found in foods from plant sources Nonessential nutrient

Choose the true statements about phytochemicals.

Healthy People 2030.

Eliminating health disparities, achieving health equity, and attaining health literacy to improve the health and well-being of all is one goal of _____.

8

For females, heavy drinking refers to consuming Blank______ drink(s) or more in one week.

15

For males, heavy drinking refers to consuming Blank______ drink(s) or more in one week.

Placebo

Generally, a fake medicine or treatment used to disguise the treatments given to the participants in an experiment is called a(n) _____.

Two drinks per day for males and one drink per day for females

How is moderate drinking defined by the CDC?

28%

If the RDA for iron is 18 mg and you consumed a food with 5 mg of iron, what percentage of the RDA for iron did you consume?

Placebo

In an experiment, a fake medicine or intervention is called a(n) _____.

A linkage between two atoms

In chemistry terms, which of the following describes a bond?

12 fl oz - regular beer 8 fl oz - malt liquor 5 fl oz - wine 1.5 fl oz - distilled spirits

Match each beverage with the volume that is equivalent to a "standard drink."

False

Meat and dairy products are typically rich in phytochemicals.

Inorganic

Minerals are structurally simple, Blank______ substances.

True

Nutrition is the science that links foods to health.

2 drinks per day; 1 drink per day

One of the recommendations to prevent chronic disease is to limit your alcohol intake. What is the specific healthy alcohol intake for men and women, respectively?

Complex

Our daily food choices are a ______ mix of biological and social influences.

False

Physical disabilities from osteoporosis primarily affect young people.

False

Plant sources supply about two-thirds of protein intake for most American adults.

Increase

Poor dietary choices and physical inactivity ______ a person's risk for many chronic diseases.

The body

Protein is the main structural material in _____.

1. Research team asks a research question 2. Research team forms a hypothesis 3. Research team conducts research experiments 4. Research team evaluates their results and reports their findings 5. Original research team and/or other researchers conduct follow-up studies to confirm or extend findings

Rank the following steps of the Scientific Method in order, with the first step at the top of the list and the last step at the bottom of the list.

True

Regular physical activity (30 to 60 minutes most days) can reduce the risk of developing chronic diseases.

Scientific method

Scientists do not accept a nutrition or scientific hypothesis until it has been thoroughly tested using the _____ _____.

Any disease of the heart and circulatory system Deposition of fatty material in blood vessels

Select all of the phrases that characterize cardiovascular (heart) disease.

True

Smells, tastes, the sight of food, time of day, and celebrations are all cues that may trigger us to eat.

Minerals

Structurally simple, inorganic substances are _____.

Foods and beverages

The body can derive all the essential nutrients from _____.

True

The body gets nutrients from food.

Protein

The body's structural material is primarily composed of _____.

Genes

The food we eat provides the materials to build proteins as prescribed by the ______ found in the body's cells

Genes

The food we eat provides the materials to build proteins as prescribed by the ______ found in the body's cells.

Enable chemical reactions in the body

The main function of vitamins in the body is to _____.

Cardiovascular

The medical term that refers to any disease of the heart and circulatory system is ______ disease.

Hunger

The primarily physical, biological drive to find and eat food that is mostly regulated by internal cues to eating is called _____.

The scientific method

The process used to test a hypothesis created to explain an observable phenomenon is called _____ _____.

Nutrition

The science that studies the processes by which we digest, absorb, transport, use, and excrete food substances is called _____.

Water

The six classes of nutrients include carbohydrates, lipids, proteins, vitamins, minerals, and:

14 grams

The standard size of alcoholic drinks contains how many grams of alcohol?

True

Two overarching goals of Healthy People 2030 are to eliminate health disparities and to attain health literacy to improve the health and well-being of all.

True

Vitamins enable many chemical reactions to occur in the body.

Alcohol

What contains about 7 kcal/gram and is not an essential nutrient but provides calories in the eating patterns of many adults?

4.55%

What is 7% of 65?

468 kcal

What is the calorie cost of the following alcoholic drink? 60 grams of carbohydrate 5 grams of fat 2 grams of protein 25 grams of alcohol

H2O

What is the chemical representation of water?

91 kcal

What is the kilocalorie content of a food that provides 7 grams fat, 4 grams carbohydrate, and 3 grams protein?

5 kcal

What is the kilocalorie difference between one gram of fat and one gram of carbohydrate?

Hypertension

What is the medical term for high blood pressure?

Prevent overweight and obesity in the first place

What is the smartest approach to achieving and maintaining a healthy weight in adulthood?

Hunger

What is the term for the primarily physical drive to find and eat food, mostly regulated by internal cues to eating?

Genes

What provides the instructions for how cells will function?

The scientific method

When a researcher observes a natural phenomenon, forms a hypothesis about that phenomenon, and then tests the hypothesis using an experiment, she is using _____.

Hunger

When you feel weak and have a strong desire to eat, you are experiencing:

Flavor Economics Food customs Advertising

Which factors can affect our food choices?

A testing procedure designed to detect and eliminate error

Which of the following accurately describes the scientific method?

Create social, physical, and economic environments that promoteattaining the full potential for health and well-being for all. Attain healthy, thriving lives and well-being free of preventable disease, disability, injury, and premature death. Engage leadership, key constituents, and the public across multiple sectors to take action and design policies that improve the health and well-being of all. Promote healthy development, healthy behaviors, and well-beingacross all life stages.

Which of the following are goals of Healthy People 2030?

Snack on raw vegetables instead of chips or pretzels Access to fresh vegetables at farmers markets and community gardens Live in an area that support bike trails, walking paths, and parks

Which of the following are strategies that may help to prevent weight gain over time?

12 fluid ounces of regular beer

Which of the following correctly describes a "standard drink" of an alcoholic beverage? 12 fl oz of regular beer, 8 fl oz of wine, 3 fl oz of distilled spirits, 5 fl oz malt liquor

Fruits Vegetables

Which of the following foods are rich in phytochemicals?

Chicken

Which of the following is the most likely source of protein for the average American?

Kilogram

Which of the following units of measurement is the largest?

To help us understand how other people's food choices may be influenced by their culture and customs. To see how health, nutrition knowledge, occupation, and income affect our food choices. So we can identify what motivates us to eat. To evaluate how we are influenced by food marketing.

Why is it important to know the factors that influence the food choices we make?