Stress Exam 3 ep

With regard to color therapy, blue is said to have this effect.

A calming response

According to Dr. Patricia Norris, this is the "Blueprint Aspect" of mental imagery.

A healing image that is seen through to completion

Today, this is the recommended way to treat depression by many therapists.

A holistic approach

This psychologist's concept of the Hierarchy of Needs nicely mirrors the concept of the chakra system.

Abraham Maslow

This psychologist's concept of the Hierarchy of Needs nicely mirrors the concept of the chakra system:

Abraham Maslow

Freud would not agree with the following statement:

All humans have some level of innate stress.

According to the latest research in emotional intelligence, this part of the brain is associated with fear.

Amygdala

This statement is not true regarding creative anger management strategies.

Learn to disassociate from your anger.

Leo Buscaglia would not agree with this statement:

Love is innate to all human beings.

Originally defined, "active imagination" is:

conscious imagination to complete dream sequences.

Depression is:

fear turned in upon itself

Tragic optimism is:

finding or making the best of a terrible situation.

In the research conducted by Dr. Barrie Cassileth, it was found that:

mental imagery showed no effect in women with breast cancer

Systematic desensitization can best be described as:

repeatedly exposing oneself to tolerable levels of stressors.

This is the term researchers use to "measure" happiness:

subjective social well-being

According to Buscaglia, a person's X-factor is:

the special quality that makes every person unique.

The term psychic equilibrium means:

unity of conscious and unconscious minds

The primary difference between mental imagery and visualization is:

visualization requires outside assistance.

Emotional literacy refers to the ability to read and respond to:

your own emotions.

According to Dr. Redford Williams, what percentage of Americans have levels of hostile anger that can produce serious health problems?

20%

According to research and best estimates, the average person today has approximately how many anger episodes per day?

20-25

Logotherapy is a therapy where one:

Attempts to find meaning in one's life

Kübler-Ross would not agree with this statement:

Bargaining is the last stage of the grieving process.

This country was the first to measure population eustress as an index of "Gross Domestic Happiness."

Bhutan

The concept of "individuation" was coined by this person.

Carl G. Jung

The rage reflex is attributed to:

Charles Darwin

According to Maslow, the following are among the traits cited in the self-actualized individual

Creativity, a sense of humor, acceptance, and mystical sensations

Kubler-Ross's original order of the grieving stage is:

Denial, anger, bargaining, depression, and acceptance

From a Tibetan perspective of mind and stress, stress is believed to be a consequence of:

Desires

Jung would not agree with the following statement:

Dreams are a fabrication of the unconscious mind.

According to Freud, the source of stress stems from an overactive:

Ego

"Individuation" is a term that represents a dominant ego.

False

Jung believed that only recurring dreams were of significance to resolving stress-related issues.

False

Noo-dynamics is a term related to obsessive guilt and worry.

False

Of all the characteristics that comprise the self-actualized person, Abraham Maslow believed that creativity was less important than the others.

False

Maslow called this fear "the Jonah complex."

Fear of failure

Jung called this fear "misoneism."

Fear of unknown

Frankl's theory differed from Freud in that:

Frankl looked to one's future whereas Freud looked at one's past.

Dr. Wayne Dyer would not agree with this statement:

Guilt can be productive if it prevents worrying

Which of the following statements is not true based on research in the field of positive psychology and happiness?

There is no association between happiness and creativity.

Which of the following defense mechanisms is not commonly associated with the psychology of everyday stress?

Narcissism

Studies of light therapy have revealed the following results.

People denied full spectrum light are more prone to stress.

Positive psychology originator, Martin Seligman, attributes the roots of psychosis and neurosis to the following.

Religious dogma

The most common theme among theorists regarding the psychology of stress is:

Self-awareness

"Cutting" is an example of this mismanaged anger style.

Self-punishers

This mismanaged style of anger is represented by substituting anger for another behavior.

Self-punishers

Which of the following did Kübler-Ross consider to be essential to resolving grief and finding inner peace?

Self-reflection

This mismanaged style of anger is represented by suppressing one's feelings.

Somatizers

According to Carl Jung, the unconscious mind is well versed in this method of articulating itself.

Symbolic thinking

Jung would agree with the following statement:

The conscious mind rejects that which it does not know

The term "individuation" refers to:

The process of self-reflection towards wholeness

Positive psychology is based on these three aspects:

The study of happiness, positive virtues, and positive institutions

Types of images for mental imagery tend to fall in one of these three categories.

Tranquil scenes, behavioral changes, and body images

According to Dr. Wayne Dyer, basically, stressors fall into one of two categories: guilt or worry.

True

According to Jung, at some level of consciousness all minds connect at one point-the collective unconscious.

True

Freud suggested that humor might be the most advanced defense mechanism because it could increase pleasure and decrease pain at the same time.

True

Freud was of the opinion that stress was an innate part of the human condition, and consequently, never fully resolvable.

True

Kübler-Ross believed that the progression of grieving stages is nonlinear. One can oscillate back and forth between stages and even skip a stage.

True

Kübler-Ross's idea of grieving through expectations is very similar to the Tibetan concept of attachments and desires that cause suffering.

True

Like Jung, Viktor Frankl saw stress and suffering as a spiritual growth process.

True

Maslow's Hierarchy of Needs theory is very similar to the concept of the chakra system.

True

The Tibetan perspective on stress distinguishes the mind as a combination of the self (false self) and the Self (higher self):

True

The basic premise to Leo Buscaglia's work is that we must be taught to love by our parents

True

The use of sarcasm would be a mismanaged anger trait exhibited by:

Underhanders

According to experts, this is perhaps the most crucial factor for the success of mental imagery regarding internal body images.

Using the majority of the body's senses

The following is not a myth about anger.

Women do not get as angry as often as men

The following can be accurately stated about the gender difference of anger.

Women not only express anger differently, they have different stressors.

First and foremost, happiness is:

a perception

The Seville Statement proclaimed:

anger has no instinctual basis in human behavior.