Stress management Final

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how much time does someone spend outside

about 5% of their day is outside

Wu Wei is a term to describe

acting without physical force

what increases with showing people photos of nature

alpha waves and serotonin levels

who coined the term attention restoration therapy

apartment dwellers who had a view of nature

the three types of heath yoga

ashtanga yoga power yoga bikram yoga

it is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with....

autogenic training

4 stages of cognitive reconstruction are

awareness, reappraisal, adoption, evaluation

The art of Hatha yoga requires these aspects for the best effectiveness

breathing stretching and balance

The sequence of the seasons of the soul to address spiritual well being are..

centering, emptying, grounding and connecting

3 characteristics of a hardy person

challenge control commitment

tai chi has shown effectiveness toward the treatment or relief of

chronic pain

coronary heart disease, cancer and suicide have all been linked to

chronic stress

what is primary purpose of meditation

cleanse clutter from the mind and reach mental clarity

zero firing threshold is

complete muscle relaxation

what traits did Maslow cite in self actualized individual

creativity sense of humor acceptance and mystical sensations

all of the following reccommmended to boost immune system

decrease all consumption avoid GMOS consume proper hydration

kubler-ross original order of grieving is

denial anger bargaining depression acceptance

due to strength of the stomachs acid not all vitamins are

digested and absorbed in the body

According to Dr Edmund Jacobson in PMR

each contraction should be held for 5-10sec

biophilia is

emotional affiliation to other living organisms

there are 4 basic concepts of tai chi

fasting the heart, wu Wei, return to nature, and winning by losing

pranayama is the breathing technique of _________________ using what kind of breathing

hatha yoga using inhalations during the expanding and exhalations coming out of the position

the name qigong refers to

healing energy

external locus of control is most closely associated with the

helpless-hopeless personality

for humor to exist you need these 3 things

humorous situation perception of the stimulation expression of humor

Research using Qigong has revealed significant results with..

hypertension, stroke, and cardiovascular efficiency

walk in the forest is associated with

improved sleep

foresting bathing exposure to phytoncides does what

increases immune system

creative anger management styles include

know your anger style plan ahead for tense situations forgiveness is essential part of anger management

sarcasm is seen as the

lowest form of humor

advantage of biofeedback

magnifies the boys conditioned response to the stress response

when is most effective time for cancer patient to receive chemo

mid morning

making ______is encouraged in the creative process

mistakes

black humor is seen as

morbid humor

what did babies with massage see

more significant growth rate

As a relaxation technique, Tai'Chi is best described as

moving meditation

by and large the primary symptom of stress is

muscle tension

Shultz and Luthe describe autogenic discharge as

muscle twitching due to emotional response

reframing in the form of positive affirmations helps balance

negative self-talk

according to stages of change model what is a relapse actually

part of ones progress

pilates is form of exes recommended for who

people with lower back pain

maslows term for the first state of the creative process

primary creativity

what influences are most likely to cause stress in ones life

psychointrapersonal

4 components are needed to achieve the relaxation response

quietness, a mental device, a passive attitude, and a comfortable position

residual tension is the level of tension after one tries to

relax the muscle group completely

what is the autogenic technique

relaxes the body by making body parts warm and heavy

eco therapy is

restoring optimal health through a routine exposure to and experience with nature

the word autogenic means

self-regulation

unlike other techniques that have an overall relaxation effect biofeedback is

specific to the symptoms the person

secondary ptsd is

stress experienced by family member of those with ptsd

progressive muscular relaxation is not recommended for people

suffering with hypertension

Spiritual nutrition relates specifically to this aspect:

the colors of food

there are four roles of creativity they're

the explorer, the artist, the judge and the warrior

the cobra asana promotes balance with....

the lower back

what does Jung believe about dreams

they have a definite purposeful idea are created in a language all on heir own help resolve stressors

those who suffer from insomnia fall into one of these 3 catagories

transient intermittent chronic

Yoga is an ancient Sanskrit word that literally means

union of mind body and spirit

what vitamin is most vulnerable to the stress response

vit b

cortisol is though to be what

weight gain

the philosophy of tai chi is based on the overriding principle

wholeness through yin and yang

Jacobson believed that for PMR to be effective, one had to practice it twice a day for ________

15minute intervals

how many weeks of exercise program to see stress reduced

6-8 weeks

what percent of disease is precipitated or stress induced

75-85%

requirements for diaphragmatic breathing

A comfortable position, concentration, and visualization

what therapy is a coping technique for ptsd war veterans

Art Therapy


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