Stress management Final
how much time does someone spend outside
about 5% of their day is outside
Wu Wei is a term to describe
acting without physical force
what increases with showing people photos of nature
alpha waves and serotonin levels
who coined the term attention restoration therapy
apartment dwellers who had a view of nature
the three types of heath yoga
ashtanga yoga power yoga bikram yoga
it is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with....
autogenic training
4 stages of cognitive reconstruction are
awareness, reappraisal, adoption, evaluation
The art of Hatha yoga requires these aspects for the best effectiveness
breathing stretching and balance
The sequence of the seasons of the soul to address spiritual well being are..
centering, emptying, grounding and connecting
3 characteristics of a hardy person
challenge control commitment
tai chi has shown effectiveness toward the treatment or relief of
chronic pain
coronary heart disease, cancer and suicide have all been linked to
chronic stress
what is primary purpose of meditation
cleanse clutter from the mind and reach mental clarity
zero firing threshold is
complete muscle relaxation
what traits did Maslow cite in self actualized individual
creativity sense of humor acceptance and mystical sensations
all of the following reccommmended to boost immune system
decrease all consumption avoid GMOS consume proper hydration
kubler-ross original order of grieving is
denial anger bargaining depression acceptance
due to strength of the stomachs acid not all vitamins are
digested and absorbed in the body
According to Dr Edmund Jacobson in PMR
each contraction should be held for 5-10sec
biophilia is
emotional affiliation to other living organisms
there are 4 basic concepts of tai chi
fasting the heart, wu Wei, return to nature, and winning by losing
pranayama is the breathing technique of _________________ using what kind of breathing
hatha yoga using inhalations during the expanding and exhalations coming out of the position
the name qigong refers to
healing energy
external locus of control is most closely associated with the
helpless-hopeless personality
for humor to exist you need these 3 things
humorous situation perception of the stimulation expression of humor
Research using Qigong has revealed significant results with..
hypertension, stroke, and cardiovascular efficiency
walk in the forest is associated with
improved sleep
foresting bathing exposure to phytoncides does what
increases immune system
creative anger management styles include
know your anger style plan ahead for tense situations forgiveness is essential part of anger management
sarcasm is seen as the
lowest form of humor
advantage of biofeedback
magnifies the boys conditioned response to the stress response
when is most effective time for cancer patient to receive chemo
mid morning
making ______is encouraged in the creative process
mistakes
black humor is seen as
morbid humor
what did babies with massage see
more significant growth rate
As a relaxation technique, Tai'Chi is best described as
moving meditation
by and large the primary symptom of stress is
muscle tension
Shultz and Luthe describe autogenic discharge as
muscle twitching due to emotional response
reframing in the form of positive affirmations helps balance
negative self-talk
according to stages of change model what is a relapse actually
part of ones progress
pilates is form of exes recommended for who
people with lower back pain
maslows term for the first state of the creative process
primary creativity
what influences are most likely to cause stress in ones life
psychointrapersonal
4 components are needed to achieve the relaxation response
quietness, a mental device, a passive attitude, and a comfortable position
residual tension is the level of tension after one tries to
relax the muscle group completely
what is the autogenic technique
relaxes the body by making body parts warm and heavy
eco therapy is
restoring optimal health through a routine exposure to and experience with nature
the word autogenic means
self-regulation
unlike other techniques that have an overall relaxation effect biofeedback is
specific to the symptoms the person
secondary ptsd is
stress experienced by family member of those with ptsd
progressive muscular relaxation is not recommended for people
suffering with hypertension
Spiritual nutrition relates specifically to this aspect:
the colors of food
there are four roles of creativity they're
the explorer, the artist, the judge and the warrior
the cobra asana promotes balance with....
the lower back
what does Jung believe about dreams
they have a definite purposeful idea are created in a language all on heir own help resolve stressors
those who suffer from insomnia fall into one of these 3 catagories
transient intermittent chronic
Yoga is an ancient Sanskrit word that literally means
union of mind body and spirit
what vitamin is most vulnerable to the stress response
vit b
cortisol is though to be what
weight gain
the philosophy of tai chi is based on the overriding principle
wholeness through yin and yang
Jacobson believed that for PMR to be effective, one had to practice it twice a day for ________
15minute intervals
how many weeks of exercise program to see stress reduced
6-8 weeks
what percent of disease is precipitated or stress induced
75-85%
requirements for diaphragmatic breathing
A comfortable position, concentration, and visualization
what therapy is a coping technique for ptsd war veterans
Art Therapy