stress management final

Current research suggests that this vitamin might be the most vulnerable to depletion through the stress response-

Vitamin B complex

Wu-wei is a term to describe acting without physical force

Wu-wei

Zero firing threshold is complete muscle relaxation

Zero firing threshold

When a person first begins to exercise, they are working because there is an insufficient amount of oxygenated blood at the site of the working muscles

anaerobically

Because the mind has an effect on the body, both have emotional components to them

anorexia and bulimia

Reframing, in the form of positive affirmations helps to _ _ _ _

balance negative self-talk

Unlike other techniques that have an overall relaxation effect,

biofeedback is specific to the symptoms of the person who exhibits them

The art of Hatha yoga requires these aspects for best effectiveness: _, _, _

breathing, stretching and balance

Pilates is a form of exercise that is suggested for people with

chronic lower back pain

Coronary heart disease, cancer and suicide all have been linked to _ _

chronic stress

Requirements for diaphragmatic breathing: a comfortable position, _ and _

concentration, and visualization

Making mistakes is encouraged in the _ _

creative process

Due to the strength of the stomach's acid, not all vitamins are

digested and absorbed into the body

Jung believed that _ have a definite purposeful idea, are created in a language all their own and can help resolve stressors

dreams

Creative anger management strategies include: know your anger style, plan ahead for tense situations and _ is an essential part of anger management

forgiveness

Researchers in infant message discovered that premature babies who received massages had a more significant _ _ than babies who were not exposed to touch

growth rate

The name Qigong refers to a

healing energy

The autogenic technique is where one relaxes the body by making the body parts

heavy and warm

The external locus of control is most closely associated with the _ _ personality

helpless-hopeless personality

Progressive muscular relaxation is not recommended for people suffering with

hypertension

Research using Qigong has revealed significant results with _, _, _ efficiency

hypertension, stroke, and cardiovascular efficiency

When people were shown photos of nature, it was noted there was an

increase in alpha waves and serotonin levels

It is quite common to incorporate the aspects of with autogenic training

mental imagery and diaphragmatic breathing

With regard to circadian rhythms, oncologists have observed that the most effective time for cancer patients to receive chemotherapy treatment is

mid-morning

Black humor is thought to be

morbid humor

By and large, the primary symptom of stress is

muscle tension

According to Schultz and Luthe, autogenic discharge is best described as muscle twitching due to emotional response

muscle twitching due to emotional response

Playing an instrument is a form of _ _

music therapy

Wu-wei is a term to describe acting without _ _

physical force

In the process of "forest bathing," exposure to _ is thought to Increase the immune system

phytoncides

Maslow's term for the first stage of the creative process in which ideas are conceived is called _ _

primary creativity

According to the Stages of Change Model, having a _ _ _ _ behavior is actually part of one's progress

relapse with a negative

is considered to be the lowest form of humor

sarcasm

The word autogenic means

self-regulation

Psychointrapersonal influences not _ _ are the influences that are most likely to cause the greatest stress in one's life

social influences

The advantage of biofeedback to other techniques is that it magnifies (amplifies) the body's conditioned response to the

stress response

As a relaxation technique, T'ai Chi is best described as a moving meditation

t'ai chi moving meditation

Spiritual nutrition relates specifically to this aspect:

the colors of foods eaten

Ecotherapy means restoring optimal health through a routine exposure

to and experience of nature

Those who suffer from insomnia fall into one of these three categories: _ _ or _

transient, intermittent, or chronic

Jacobson believed that for PMR to be effective, one had to practice it _ _ _ _ _ _ intervals each

twice a day for 15-minute

Yoga is an ancient Sanskrit word that literally means _ _ _, _ and -

union of mind, body and spirit

In 2008, it was observed that more people lived in

urban centers than rural areas

The philosophy of T'ai Chi is based on this overriding principle- wholeness through _ and _

yin and yang

According to research, the average person spends about _% of their time outside each day

5 %

According to Dr. Edmund Jacobson, in PMR, each contraction should be held for 5-10 seconds

5-10 seconds

It is proven that one must regularly participate in an exercise program for a minimum of to see beneficial changes that help reduce stress

6-8 weeks

It is estimated that as much as _ _% of all disease and illness is either precipitated or aggravated by perceived stress

75-85%

The four stages of cognitive restructuring are:

ARAE awareness, reappraisal, adoption, and evaluation

Three types of Hatha Yoga include _ _ and _

Ashtanga , Power, Bikram

is a term first coined regarding apartment dwellers who had a view of nature

Attention restoration therapy

_ is an emotional affiliation to other living organisms

Biophilia

Three characteristics thought to be associated with the hardy personality are :

CCC challenge, control and commitment

The sequence of the seasons of the soul (common bonds) to address spiritual well-being are _, _, _, _

CEGC centering, emptying, grounding and connecting

Some traits Maslow cited in the self-actualized individual include

CHAM creativity, a sense of humor, acceptance and mystical sensations

T'ai Chi has shown effectiveness toward the treatment or relief of

Chronic pain

is the type of stress most commonly associated with illness and disease

Chronic stress

Although some people meditate to reach enlightenment, the primary purpose is to _ _ from the mind and achieve _ _

Cleanse clutter, mental clarity

is thought to be associated with weight gain

Cortisol

Kubler-Ross's original order of the grieving stages are:

DABDA denial, anger, bargaining, depression, and acceptance

There are four roles of creativity, they include:

EAJW the explorer, the artist, the judge and the warrior

There are the four basic concepts of T'ai Chi-

Fasting the heart, Wu-wei, return to nature, and winning by losing

Diaphragmatic breathing: decreases resting heart rate, decreased muscle tension,_ _ _ , and decreased stress levels

ONLY INCREASES oxygen capacity

is a form of exercise that is suggested for people with chronic lower back pain

Pilates

is the breathing aspect (the breathing technique) of Hatha yoga, with inhalations during the expanding stretch, and exhalations when coming out of a position

Pranayama

what is not recommended for people suffering with hypertension

Progressive muscular relaxation

is the level of tension after one tries to relax the muscle group completely

Residual tension

The originators of autogenic training, _ and _, believed that there was a strong unconscious factor involved with this technique

Shultze and Luthe

who has shown effectiveness toward the treatment or relief of chronic pain

T'ai Chi