stress management final
Current research suggests that this vitamin might be the most vulnerable to depletion through the stress response-
Vitamin B complex
Wu-wei is a term to describe acting without physical force
Wu-wei
Zero firing threshold is complete muscle relaxation
Zero firing threshold
When a person first begins to exercise, they are working because there is an insufficient amount of oxygenated blood at the site of the working muscles
anaerobically
Because the mind has an effect on the body, both have emotional components to them
anorexia and bulimia
Reframing, in the form of positive affirmations helps to _ _ _ _
balance negative self-talk
Unlike other techniques that have an overall relaxation effect,
biofeedback is specific to the symptoms of the person who exhibits them
The art of Hatha yoga requires these aspects for best effectiveness: _, _, _
breathing, stretching and balance
Pilates is a form of exercise that is suggested for people with
chronic lower back pain
Coronary heart disease, cancer and suicide all have been linked to _ _
chronic stress
Requirements for diaphragmatic breathing: a comfortable position, _ and _
concentration, and visualization
Making mistakes is encouraged in the _ _
creative process
Due to the strength of the stomach's acid, not all vitamins are
digested and absorbed into the body
Jung believed that _ have a definite purposeful idea, are created in a language all their own and can help resolve stressors
dreams
Creative anger management strategies include: know your anger style, plan ahead for tense situations and _ is an essential part of anger management
forgiveness
Researchers in infant message discovered that premature babies who received massages had a more significant _ _ than babies who were not exposed to touch
growth rate
The name Qigong refers to a
healing energy
The autogenic technique is where one relaxes the body by making the body parts
heavy and warm
The external locus of control is most closely associated with the _ _ personality
helpless-hopeless personality
Progressive muscular relaxation is not recommended for people suffering with
hypertension
Research using Qigong has revealed significant results with _, _, _ efficiency
hypertension, stroke, and cardiovascular efficiency
When people were shown photos of nature, it was noted there was an
increase in alpha waves and serotonin levels
It is quite common to incorporate the aspects of with autogenic training
mental imagery and diaphragmatic breathing
With regard to circadian rhythms, oncologists have observed that the most effective time for cancer patients to receive chemotherapy treatment is
mid-morning
Black humor is thought to be
morbid humor
By and large, the primary symptom of stress is
muscle tension
According to Schultz and Luthe, autogenic discharge is best described as muscle twitching due to emotional response
muscle twitching due to emotional response
Playing an instrument is a form of _ _
music therapy
Wu-wei is a term to describe acting without _ _
physical force
In the process of "forest bathing," exposure to _ is thought to Increase the immune system
phytoncides
Maslow's term for the first stage of the creative process in which ideas are conceived is called _ _
primary creativity
According to the Stages of Change Model, having a _ _ _ _ behavior is actually part of one's progress
relapse with a negative
is considered to be the lowest form of humor
sarcasm
The word autogenic means
self-regulation
Psychointrapersonal influences not _ _ are the influences that are most likely to cause the greatest stress in one's life
social influences
The advantage of biofeedback to other techniques is that it magnifies (amplifies) the body's conditioned response to the
stress response
As a relaxation technique, T'ai Chi is best described as a moving meditation
t'ai chi moving meditation
Spiritual nutrition relates specifically to this aspect:
the colors of foods eaten
Ecotherapy means restoring optimal health through a routine exposure
to and experience of nature
Those who suffer from insomnia fall into one of these three categories: _ _ or _
transient, intermittent, or chronic
Jacobson believed that for PMR to be effective, one had to practice it _ _ _ _ _ _ intervals each
twice a day for 15-minute
Yoga is an ancient Sanskrit word that literally means _ _ _, _ and -
union of mind, body and spirit
In 2008, it was observed that more people lived in
urban centers than rural areas
The philosophy of T'ai Chi is based on this overriding principle- wholeness through _ and _
yin and yang
According to research, the average person spends about _% of their time outside each day
5 %
According to Dr. Edmund Jacobson, in PMR, each contraction should be held for 5-10 seconds
5-10 seconds
It is proven that one must regularly participate in an exercise program for a minimum of to see beneficial changes that help reduce stress
6-8 weeks
It is estimated that as much as _ _% of all disease and illness is either precipitated or aggravated by perceived stress
75-85%
The four stages of cognitive restructuring are:
ARAE awareness, reappraisal, adoption, and evaluation
Three types of Hatha Yoga include _ _ and _
Ashtanga , Power, Bikram
is a term first coined regarding apartment dwellers who had a view of nature
Attention restoration therapy
_ is an emotional affiliation to other living organisms
Biophilia
Three characteristics thought to be associated with the hardy personality are :
CCC challenge, control and commitment
The sequence of the seasons of the soul (common bonds) to address spiritual well-being are _, _, _, _
CEGC centering, emptying, grounding and connecting
Some traits Maslow cited in the self-actualized individual include
CHAM creativity, a sense of humor, acceptance and mystical sensations
T'ai Chi has shown effectiveness toward the treatment or relief of
Chronic pain
is the type of stress most commonly associated with illness and disease
Chronic stress
Although some people meditate to reach enlightenment, the primary purpose is to _ _ from the mind and achieve _ _
Cleanse clutter, mental clarity
is thought to be associated with weight gain
Cortisol
Kubler-Ross's original order of the grieving stages are:
DABDA denial, anger, bargaining, depression, and acceptance
There are four roles of creativity, they include:
EAJW the explorer, the artist, the judge and the warrior
There are the four basic concepts of T'ai Chi-
Fasting the heart, Wu-wei, return to nature, and winning by losing
Diaphragmatic breathing: decreases resting heart rate, decreased muscle tension,_ _ _ , and decreased stress levels
ONLY INCREASES oxygen capacity
is a form of exercise that is suggested for people with chronic lower back pain
Pilates
is the breathing aspect (the breathing technique) of Hatha yoga, with inhalations during the expanding stretch, and exhalations when coming out of a position
Pranayama
what is not recommended for people suffering with hypertension
Progressive muscular relaxation
is the level of tension after one tries to relax the muscle group completely
Residual tension
The originators of autogenic training, _ and _, believed that there was a strong unconscious factor involved with this technique
Shultze and Luthe
who has shown effectiveness toward the treatment or relief of chronic pain
T'ai Chi
