STRESS MANAGEMENT

Visualizing a school play and how you'd deliver your lines perfectly is _____.

a way to cope with stress

Meditating for just five minutes a day is _____.

effective for reducing stress

Which are not typical emotional reactions to stress?

helpfulness and cooperation

Marriage is a stressor because _____.

it requires a lifestyle adjustment you are adjusting to another person's daily routine you and your spouse have to decide which roles you will fill

cope

knowing how to handle or deal with a situation

stress

physical, mental, or emotional strain

physiological

related to a person's health or normal functioning

Physical appearance and weight are stressors _____.

to men and women for multiple reasons

What happens to a person's body during times of stress?

Cortisol increases. Heart rate decreases. Breathing increases. The immune system receives a temporary boost.

Not everyone has stress.

False

Why might a teen feel stressed about appearance?

Sometimes a teen hasn't grown into a more developed body part. A teen often feels the need to conform to high school expectations. A teen may feel self-conscious or uncomfortable with a physical feature.