STRESS MANAGEMENT
Visualizing a school play and how you'd deliver your lines perfectly is _____.
a way to cope with stress
Meditating for just five minutes a day is _____.
effective for reducing stress
Which are not typical emotional reactions to stress?
helpfulness and cooperation
Marriage is a stressor because _____.
it requires a lifestyle adjustment you are adjusting to another person's daily routine you and your spouse have to decide which roles you will fill
cope
knowing how to handle or deal with a situation
stress
physical, mental, or emotional strain
physiological
related to a person's health or normal functioning
Physical appearance and weight are stressors _____.
to men and women for multiple reasons
What happens to a person's body during times of stress?
Cortisol increases. Heart rate decreases. Breathing increases. The immune system receives a temporary boost.
Not everyone has stress.
False
Why might a teen feel stressed about appearance?
Sometimes a teen hasn't grown into a more developed body part. A teen often feels the need to conform to high school expectations. A teen may feel self-conscious or uncomfortable with a physical feature.
