Sun Salutation C (lunging salutations)

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Standing Forward Bend (Uttanasana)

exhale fold forward press the feet

Mountain Pose (Tadasana)

exhale ground through the feet equally

Mountain Pose (Tadasana)

exhale hands to heart center ground your feet

Chaturanga Dandasana

exhale plant the hands step back to plank lower halfway

Downward Dog (Adho Mukha Svanasana)

exhale step back lift the hips

Standing Forward Bend (Uttanasana)

exhale step forward release the chest

Runners Lunge

exhale step right foot back to lunge lower the knee

Runners lunge

exhale step right foot forward lower the back knee

Forward Fold (Uttanasana)

exhale straighten the legs fold forward

Upward Salute (Urdhva Hastasana)

inhale circle arms up lengthen back palms press

Upward Salute (Urdhva Hastasana)

inhale circle arms up palms press

Low Lunge (Anjaneyasana)

inhale circle arms up press palms together

Low lunge (Anjaneyasana)

inhale circle arms up press palms up

Halfway Lift (Ardha Uttanasana)

inhale lift chest forward and up lengthen spine

Halfway Lift (Ardha Uttanasana)

inhale lift halfway lengthen your spine

One-legged dog

inhale lift the right leg reach through the feet

Upward Facing Dog (Urdhva Mukha Svanasana)

inhale pull forward over toes broaden upper arms


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