Sun Salutation C (lunging salutations)
Standing Forward Bend (Uttanasana)
exhale fold forward press the feet
Mountain Pose (Tadasana)
exhale ground through the feet equally
Mountain Pose (Tadasana)
exhale hands to heart center ground your feet
Chaturanga Dandasana
exhale plant the hands step back to plank lower halfway
Downward Dog (Adho Mukha Svanasana)
exhale step back lift the hips
Standing Forward Bend (Uttanasana)
exhale step forward release the chest
Runners Lunge
exhale step right foot back to lunge lower the knee
Runners lunge
exhale step right foot forward lower the back knee
Forward Fold (Uttanasana)
exhale straighten the legs fold forward
Upward Salute (Urdhva Hastasana)
inhale circle arms up lengthen back palms press
Upward Salute (Urdhva Hastasana)
inhale circle arms up palms press
Low Lunge (Anjaneyasana)
inhale circle arms up press palms together
Low lunge (Anjaneyasana)
inhale circle arms up press palms up
Halfway Lift (Ardha Uttanasana)
inhale lift chest forward and up lengthen spine
Halfway Lift (Ardha Uttanasana)
inhale lift halfway lengthen your spine
One-legged dog
inhale lift the right leg reach through the feet
Upward Facing Dog (Urdhva Mukha Svanasana)
inhale pull forward over toes broaden upper arms
