The 5 components of health related fitness

The percentage of the body weight that is fat, muscle and bone.

Define body composition.

The ability to exercise the body for long periods of time.

Define cardiovascular fitness.

The range of possible movement at a joint.

Define flexibility.

The ability to use voluntary muscles many times without getting tired.

Define muscular endurance.

The amount of force a muscle can exert against a resistance.

Define muscular strength.

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

List the 5 health related components of fitness.

It enables one to use their muscles repeatedly without getting tired.

What does muscular endurance enable?

It enables one to lift heavy objects.

What does muscular strength enable?

It is influenced by genetics.

What is body composition influenced by?

How efficient ones lungs, heart and blood vessels are.

What is cardiovascular fitness a measure of?