Time and Stress Management and Organization Skills

Which of these is NOT a sign of job burnout? a motivation to complete your work poor physical and emotional health lack of satisfaction frequent tardiness complaining

a motivation to complete your work

Which of these is NOT a sign of job burnout? frequent tardiness lack of satisfaction complaining a motivation to complete your work poor physical and emotional health

a motivation to complete your work

Craig is a​ full-time student and​ part-time employee. At​ school, he is in the debate​ club, astronomy​ club, and student service learning club. Although Craig has completed all of his assignments on​ time, he feels extremely stressed and the quality of his work has decreased. Which action should Craig take to improve his time​ management? analyze the reading assignments and only read chapters that will be on a test determine his priorities and limit some activities check his syllabus and skip assignments that are worth the fewest points persevere and keep pushing through his activities

determine his priorities and limit some activities

Craig is a​ full-time student and​ part-time employee. At​ school, he is in the debate​ club, astronomy​ club, and student service learning club. Although Craig has completed all of his assignments on​ time, he feels extremely stressed and the quality of his work has decreased. Which action should Craig take to improve his time​ management? determine his priorities and limit some activities analyze the reading assignments and only read chapters that will be on a test persevere and keep pushing through his activities check his syllabus and skip assignments that are worth the fewest points

determine his priorities and limit some activities analyze the reading assignments and only read

Recently Sarah has been working long hours without vacation time. She has been feeling extremely stressed and a lack of motivation for work. Sarah is experiencing what phenomenon? job burnout time management work-life balance positive stress procrastination

job burnout

What advice would you give a friend who has noticeable stress? blow off work/school ignore the stress practice positive stress relief take no action work harder at work/school

practice positive stress relief

To organize and control your time you should NOT . Choose the answer below that best completes the given statement. avoid time wasters ask for help procrastinate Keep a calendar accessible at all times Make a list of tasks for each day

procrastinate

Setting goals, relaxing, and getting enough sleep will all help . Choose the answer below that best completes the given statement. increase stress organization reduce stress procrastination time wasting

reduce stress

Setting goals, relaxing, and getting enough sleep will all help . Choose the answer below that best completes the given statement. procrastination organization increase stress reduce stress time wasting

reduce stress

Which of these is NOT a symptom of negative stress? headaches anger strength to accomplish a task depression fatigue

strength to accomplish a task

Which of these is NOT a symptom of negative stress? strength to accomplish a task headaches fatigue depression anger

strength to accomplish a task

In order to reduce stress you should . Choose the answer below that best completes the given statement. take time to get organized think that stress will just go away give in to time wasters let stress go until you get mentally or physically sick skip breakfast

take time to get organized

Time-management is​ _______. Choose the answer below that best completes the given statement. unnecessary if you are only responsible for yourself the process of making careful decisions about how to spend your time a skill that is rarely appreciated in the job market overwhelming if you do not have an electronic planner

the process of making careful decisions about how to spend your time

When you stress out or work too​ hard, you play computer Solitaire a bit obsessively. You know you are in denial. The game lets you zone​ out, but​ doesn't really relax you. In a stressful​ moment, what is a better option than clicking the game​ icon? Let it go because a few rounds of Solitaire won't hurt you. 2. Delete the icon and get back to work. Get up from the computer and take a break. Take a nap.

Get up from the computer and take a break.

Fernando has a difficult time due to procrastinating. Why should Fernando avoid​ procrastination? Choose the correct answer below. It leads to boredom. He will spend too much time on his work. He will turn in work that is below his ability It takes away from time with friends.

He will turn in work that is below his ability

Casey has failed the past two Chemistry exams and knows he is not doing well in class. He wonders how he will ever become a doctor if he cannot pass Chemistry. He has not slept well lately and is beginning to feel overwhelmed. What might occur if Casey does not take action at this​ time? His symptoms will remain the same. His symptoms will intensify. His symptoms will subside. His symptoms will decrease.

His symptoms will intensify.

Procrastination is​ _______. Choose the answer below that best completes the given statement. Putting off tasks until a later time A form of extreme stress where you lack motivation and no longer have the desire to work Productive stress that provides strength to accomplish a task a body's reaction to tense situations how you manage your time

0

Tomika is so stressed she is having a difficult time concentrating. Her quality of work has been steadily decreasing over the course of the semester. She is used to balancing a full course load and has a strong work ethic. This term she has added two​ part-time jobs and volunteering at a local​ children's home to her schedule. She usually stays awake through most of the night so she can complete her work. What is happening to​ Tomika? Her academic commitment is lacking. She isn't working hard enough. She doesn't enjoy her classes. She is suffering from sleep deprivation.

She is suffering from sleep deprivation.

Elana works an average of 60 hours each week. She wants to have a great​ work-life balance. How can she improve her​ social/emotional health? Watch more television at home. Take a nutritious lunch to work. Spend time with positive people. Have dinner with upper management.

Spend time with positive people.