Topic Test

Acne is caused by __________. A. a strict diet B. eating at night C. hormones D. dry skin

C. hormones

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards. A. meat, poultry, or fish B. cheese C. nuts or candy D. vegetables, pasta, or rice

A. meat, poultry, or fish

According to MyPlate, you should eat approximately two and a half cups of vegetables per day. True/False

True

Fresh fruit can be contaminated by the water used to wash it. True/False

True

Nutritional labels list only healthy nutrients. True/False

False

Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia's doctor most likely tell her? A. Adults need fewer calories than kids and teens, so she needs to eat less. B. Adults need more calories than kids and teens, so she needs to eat more. C. Adults are heavier than kids and teens. D. Adults need more exercise than kids and teens.

A. Adults need fewer calories than kids and teens, so she needs to eat less.

Which governmental group is responsible for creating MyPlate? A. United States Department of Agriculture (USDA) B. Food and Drug Administration (FDA) C. United States Department of Education (USDE) D. Dietary Regulatory Committee (DRG)

A. United States Department of Agriculture (USDA)

Which of the following statements is NOT true? A. Infants' diets, which primarily consist of breast milk or formula, are higher in fat than other diets. B. Adolescents need more calories and nutrients, especially if they are very inactive. C. Adults' activity levels tend to decline in age, which require a reduction in the amount of calories consumed. D. Children who are two years or older can follow the recommendations of the food guide pyramid.

B. Adolescents need more calories and nutrients, especially if they are very inactive.

What do experts agree is the best nutrition for a newborn baby? A. formula B. breast milk C. cow's milk D. baby food

B. breast milk

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts? A. one bowlful B. one handful C. one rounded handful D. one thumb's worth

B. one handful

Which of the following statements is NOT true about snacks? A. Snacks can be a problem if you choose unhealthy foods, such as chips. B. Healthy snacks can be beneficial and can help a person maintain a good weight. C. All snacks should be avoided because they can cause a person to gain weight. D. Healthy snacks include fruit, yogurt, or granola bars.

C. All snacks should be avoided because they can cause a person to gain weight.

__________ contain all nine essential amino acids. A. Simple carbohydrates B. Incomplete proteins C. Complete proteins D. Complex carbohydrates

C. Complete proteins

Nutritional needs can best be described as __________ through life. A. staying the same increasing B. decreasing C. changing

C. changing

Which of the following is NOT a step one can take to prevent food borne illnesses? A. cooking foods to an appropriate temperature B. refrigerating food within two hours of preparation C. cutting all meats with the same knife D. keeping ready-to-eat food separate from raw food

C. cutting all meats with the same knife

Which of the following processes does the body NOT use protein to perform? A. repairing muscles B. producing hormones C. making hemoglobin D. creating amino acids

D. creating amino acids

Which of the following is NOT a condition required by the government to label food "organic"? A. contains 95% organic ingredients B. animals must have access to the outdoors C. produced without conventional pesticides D. crop must be harvested by hand

D. crop must be harvested by hand

Which of the following foods is NOT a nutrient-dense food? A. oatmeal B. salsa C. veggie pizza D. frosted cereal

D. frosted cereal

2 in 4 daily calories should come from fat. True/False

False

A calorie is another term for carbohydrate. True/False

False

A person's metabolism remains constant throughout life. True/False

False

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines. True/False

False

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running. True/False

False

Carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars. True/False

True

During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars. True/False

True

Minerals are inorganic substances that the body cannot produce on its own. True/False

True