Unit 1: Who Am I?

Which of the following statements is true in relation to wellness? A. Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it. B. One thing that will help you achieve wellness is filling your day with as many activities and tasks as possible. C. Sometimes you can't enjoy wellness because another person or event forced you to make a choice that detracted from your happiness or well-being. D. Some people will only be able to achieve certain aspects of wellness, but never a complete state of healthy well-being.

A

Factors that contribute to healthy living include A. no alcohol consumption. B. having stable relationships. C. avoidance of overweight. D. high educational level. E. not using tobacco.

All of them

Select all that apply. Wellness includes A. feelings of peace and harmony of being B. health, fitness, and overall well-being C. the desire and capacity to thrive D. optimal energy

All of them

Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament? A. He has recognition and acceptance of who he is, causing body shame. B. His physical health is negatively affecting his mental health. C. He is objectifying his own body, which may lead to body shame and unhealthy behaviors. D.He has a healthy understanding of himself that will help motivate him to build muscles.

C

Which of the following is NOT an ENVIRONMENTAL concern related to wellness? A. Lack of parks and recreational facilities B. Limited access to clean water C. Lack of exercise D. Disease related to secondhand smoke

C

Basic wellness includes which of the following features? Select all the apply. A. journaling your day to day activities B. regularly visiting the doctor for check-ups C. having a physically active lifestyle D. establishing healthy relationships E. having a meaningful life purpose F. getting good grades in school G. getting adequate sleep every night H. enjoying fulfilling work

C, D, E, H

Objectification of the body can lead to

body shame and revulsion.

If your family has a history of a chronic disease, you

can often avoid it with a healthy lifestyle.

Physical, social, mental, and emotional aspects are dimensions of

human beings

Today, about 80% of illnesses in America are caused by

lifestyle choices.

The body, mind, and emotions function as

one whole unit

True or False? People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy.

true

The quality of your life is up to

you.

Harmony of being is dependent on

your choices and your attitudes.