Week 3 quiz
Which one of these is not an advantage of using a smart phone app to Monitor physical activity
Always accurate
True or false work related activity and transportation related activity do not count as physical activity
Falls
True or false physical activity guidelines for adults include at least 60 minutes of vigorous physical activity every day
False
Safely challenge yourself to increase your physical level using the fitt approach what does fitt stand for
Frequency, intensity, time, type of activity
Which one of the following is not a sedentary activity
Jumping rope
The American Academy of pediatrics recommends children 2 to 5 years old limit screen time to
Less than one hour per day
Which one of these is an example of an anaerobic activity
Lifting weights
Which of the following is not a benefit of being physically active
Muscle strength and endurance, cardiorespiratory fitness, flexibility in balance
True or false the built environment refers to man-made physical environment where people live, work, play
True
True or false wearable devices are more accurate than self-reported measures to monitor physical activity
True