Week 3 quiz

Which one of these is not an advantage of using a smart phone app to Monitor physical activity

Always accurate

True or false work related activity and transportation related activity do not count as physical activity

Falls

True or false physical activity guidelines for adults include at least 60 minutes of vigorous physical activity every day

False

Safely challenge yourself to increase your physical level using the fitt approach what does fitt stand for

Frequency, intensity, time, type of activity

Which one of the following is not a sedentary activity

Jumping rope

The American Academy of pediatrics recommends children 2 to 5 years old limit screen time to

Less than one hour per day

Which one of these is an example of an anaerobic activity

Lifting weights

Which of the following is not a benefit of being physically active

Muscle strength and endurance, cardiorespiratory fitness, flexibility in balance

True or false the built environment refers to man-made physical environment where people live, work, play

True

True or false wearable devices are more accurate than self-reported measures to monitor physical activity

True