Weight Lifting/Aerobics
False
Candy before exercise will give you fast energy.
False
Eat protein to gain muscle.
False
If you are thin, you are fit.
False
Lifting weights gives women bulky muscles.
False
A person must take supplements in order to be strong.
False
All females that lift weights will develop big bulky muscles.
True
It is best to have days off in between when lifting the same muscle group.
False
Lifting heavy weights is the only way to build muscle.
False
Muscle turns to fat when you stop exercising.
True
Muscle weighs more than fat and takes up less space in the body.
False
Sit-ups get rid of stomach fat.
False
Sweating means weight loss.
True
The best way to avoid muscle cramps is to stay hydrated and stretch.