Weight Lifting/Aerobics

False

Candy before exercise will give you fast energy.

False

Eat protein to gain muscle.

False

If you are thin, you are fit.

False

Lifting weights gives women bulky muscles.

False

A person must take supplements in order to be strong.

False

All females that lift weights will develop big bulky muscles.

True

It is best to have days off in between when lifting the same muscle group.

False

Lifting heavy weights is the only way to build muscle.

False

Muscle turns to fat when you stop exercising.

True

Muscle weighs more than fat and takes up less space in the body.

False

Sit-ups get rid of stomach fat.

False

Sweating means weight loss.

True

The best way to avoid muscle cramps is to stay hydrated and stretch.