Wellness Chapter 4-6

Which phase of the cycle of violence includes physical acts intended to inflict pain?

Acute Battering

The definition of the term family

Changes over time

Lengthy cohabitation that is considered legally binding in some states is

Common-Law Marriage

After working on a class project all week and only sleeping about four hours per night, Courtney is

Compromising her immunity

The most common sleep disorder is

Insomnia

Jealousy can be based on all of the following EXCEPT

Intense Devotion

A relationship in which the partners are sexually involved only with each other is

Monogamous

According to Sternberg's triangular theory of love, which type of love combines intimacy and passion?

Romantic

Predictability is a fundamental element of

Trust

Which factor would reduce the likelihood of your choosing a particular person as a partner?

Your beliefs, attitudes, and values are significantly different.

A healthy marriage contributes to reducing stress by

increasing financial stability and expanding support networks.

Assault, homicide, and suicide are all examples of

intentional injuries.

According to Sternberg's triangular theory of love, love involves

intimacy, passion, and commitment

The restful, restorative period of sleep is

non-REM Sleep

James lost his job and was unable to pay his rent. His frustration built to the point that he initiated a physical fight with a friend. James is displaying

reactive Aggression

The sleep disorder in which a person experiences unpleasant sensationsin the legs and an uncontrollable urge to move to relieve the sensations is

restless legs syndrome.

During which stage of sleep does a person disengage from the environment?

2

Any form of unwanted sexual conduct is

Sexual Harassment

What is a common reason that victims of elder abuse do not report it?

They are afraid that the abuser will retaliate by putting them in a nursing home or increasing the abuse.

Which one of the following is characteristic of intimate relationships?

They involve need fulfillment.

By deciding that he didn't have time to vote in the last election, Derrick missed an opportunity to build

collective connectedness

Through our relationships with others, we fulfill our needs for

intimacy, social integration, and nurturance.

The term terrorism is correctly applied to situations in which

violence is used to achieve political aims.

Relationships characterized by behavioral interdependence, needfulfillment, emotional attachment, and emotional availability are

intimate Relationships

Which of the following is TRUE about the effect of exercise on your quality of sleep?

Exercising strenuously in the morning or afternoon boosts sleep quality.

What role does exposure to sunlight during the day play in improving sleep?

It helps to regulate the circadian rhythm.

The hormone released by the pineal gland that causes drowsiness is

Melatonin

Which of the following statements about the amino acid tryptophan is true?

Peanut butter, bananas, milk, yogurt, and eggs are among the foods high in tryptophan.

Which phase of the cycle of violence is called the "honeymoon period" because the batterer may act apologetic and promise to change?

Remorse/Reconciliation

Which of the following traits is important in relationships and involves having a realistic appreciation of one's own worth and ability?

Self-Nurturance

Which of the following is TRUE about marital rape?

Several states may treat marital rape as a lesser crime.

Research examining the relationship between substance abuse and violence indicates that

alcohol consumption is a major factor in domestic violence at all levels

Children who have experienced sexual abuse are at increased risk for

anxiety disorders, depression, and suicide attempts

How does sleep deprivation affect drivers

impacts motor skills

The U.S. Supreme Court's ruling in Obergefell v. Hodges

made same-sex marriage legal in all fifty states

Social support may BEST help reduce stress by

making challenges look less forbidding.

A common ploy used by rapists is to

pose as a police officer or other authority figure

Sleep disorders can be diagnosed through a(n)

Clinical Sleep Study

All of the following are true about intimate relationships EXCEPT that

they may lack emotional availability

The American Academy of Sleep Medicine identifies more than 80 distinct types of

Dyssomnia

During a sleep study, a person spends the night in a sleep lab, and his or her body functions are monitored by

Sensors and Electrodes

The difference between hours of sleep needed and actual hours slept is

Sleep Debt

When you feel groggy and disoriented after a long nap, you are experiencing

Sleep Inertia

Which of the following statements about intimate relationships is TRUE?

Supportive intimate relationships are associated with a longer life span.

Jane is being harassed by a coworker. You should tell her to

Tell her Boss

Violence against people or property that is rooted in political or social objectives and intended to intimidate is

Terrorism

Adequate sleep may enhance intellectual health in all the following ways EXCEPT by

expending energy

When Marcy moved into her dorm, her parents and her best friend helped. This example BEST illustrates

instrumental support.

Which of the following statements about campus violence is true?

Almost 2 percent of college males report having been in a physically abusive relationship.

Obstructive sleep apnea increases a person's risk for all of the following EXCEPT

Asthma

Justin often engages in binge drinking on the weekends. This behavior puts him at risk for a dangerous sleep disorder in which the brain and the respiratory muscles do not communicate properly. It's known as

Central Sleep Apnea

An act that causes harm or potential harm to a child is

Child Abuse

The results from an American College Health Association study indicatethat most college students

Feel tired of sleepy 3 or more days a week

Obstructive sleep apnea (OSA) commonly results in

Frequent night waking

Which of the following is TRUE about the term acquaintance rape?

It has largely replaced the term date rape

The condition that causes people to fall asleep involuntarily during the day is

Narcolepsy

Pearl confides that, at a frat party, she was forced to have sex and did not consent; this is an example of

Sexual Assault

The sleep disorder in which breathing is interrupted many times during sleep is

Sleep Apnea

A key defense against assault when you're outside alone is to

Stay aware of your surroundings

All of the following medications can cause drowsiness EXCEPT

Stimulants

Violence that occurs between two people in a current or former marriage or sexual or dating relationship is

intimate partner violence

According to Sternberg's triangular theory of love, the most complete, ideal type of love is

Consummate love

A growing risk of violent incidents on college campuses has caused colleges to respond by

implementing new prevention and emergency response strategies

Which of the following factors influences a person's sleep needs?

Gender

One factor contributing to narcolepsy appears to be

Genetic

Which of the following is TRUE regarding homicides in the United States?

Homicides are among the five leading causes of death for persons aged 1 to 44

Cultural beliefs that can be considered societal causes of violence include

Objectifying Women

Anthropologist Helen Fisher and other scientists propose that the feeling that the excitement and passion is gone from a relationship is due to

a decrease in chemicals such as dopamine.

During non-REM sleep

body temperature and energy use drop.

A tendency toward anger may be

both physiological and related to family background

In a relationship, commitment means that

each partner intends to act over time in a way that perpetuates the well-being of the other.

Jealousy is more likely when

one partner fears that he or she is losing control over the other.

The U.S. Bureau of Labor Statistics estimates that, on a typical day

over two-thirds of women cook and clean up after meals.

Bedwetting, snoring, sleepwalking, and sleep-related eating disorder are all examples of

parasomnias

Breakdowns in the criminal justice system contribute to violence when

prisons are overcrowded and mental health services are inadequate.

A woman often remains a victim of intimate partner violence because

she fears retaliation against herself or her children

What is social capital?

the collective value of all of the people in your social network and the likelihood of them providing social support

The World Health Organization defines violence as

the intentional use of physical force or power against oneself or another person or group.

You are most likely to listen BEST when

you believe the speaker is saying something you can relate to.

Which of the following is TRUE about appropriate self-disclosure?

It involves sharing feelings and information as a means of getting to know a person.

A factor commonly seen in women who become victims of intimate partner violence is

Low Self-Esteem

Which of the following is TRUE about being single in the United States?

The number of adults electing to remain single is increasing.

Family consists of

a network of people that provides support, security, love, and a sense of belonging

The use of force to control and maintain power over another person in the home environment is

Domestic Violence

Which of the following requires institutions of higher education to collect and report data about sexual crimes on their campuses?

Clery Act

Students who begin to doze off during a lecture are usually in which stage of sleep?

1

How much sleep do newborns need daily?

16 to 18

Rape that involves a stranger is classified as

Aggravated rape

Which of the following is a major contributor to college students' lack of sleep?

Electronic Devices

A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is

Oxytocin