11.2 Wellness and Nutrition; Nutrition
proteins
10-20 percent of daily diet
lipids
20 to 35 percent or less of daily diet
carbohydrates
45 to 65 percent of daily diet
false
A low-salt diet may be used for patients who have diabetes. T or F?
therapeutic
A modification of a normal diet for health reasons is called a _____ diet.
grain
Any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc. is called a _____.
false
Fiber is a nutrient. T or F?
fats
From what nutrient should 20% to 35% or less of a person's diet come?
true
Most of the meat and poultry choices people make should be low-fat. T or F?
false
People should consume as much sugar and salt as they want. T or F?
fruits and vegetables
People should eat a variety of which type of food?
false
People should usually select high-fat foods from the Milk group. T or F?
false
Water-soluble vitamins can be stored in the body. T or F?
Enable the body to grow, maintain, and repair itself, Give the body energy, Help different systems in the body work properly
What do nutrients do?
Candy, soft drinks, baked goods, and jellies
What foods are usually high in calories and low in other nutrients?
build, maintain, and repair cells
What is a function of vitamins and minerals?
complex carbohydrates
What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts?
complete proteins
What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?
water
What nutrient can the body live only a few days without?
whole grains
What should at least half of the grains people eat be?
plants and fish
What source do oils come from?
clear liquid diet, full liquid diet, and soft diet
What type of therapeutic diet may be used before and after surgery?
cheese
Which food is part of the Milk group?
dry beans
Which foods are part of the Meat and Beans group and the Vegetable group?
oils
Which of the following is low in saturated fats and often has no cholesterol?
unsaturated fat
Which of these types of fat are liquid at room temperature?
fruits and vegetables
bananas, broccoli, sweet potatoes
grains
cereal, bread, pasta
bland diet
consists of foods that are mildly seasoned and soft; may be used for patients that have digestive problems
soft diet
includes foods that are easy to chew and swallow; may be used before and after surgery, for patients who have digestive problems, or for patients with chewing or swallowing problems
low residue diet
limits fiber in the diet; may be used for patients who have digestive and rectal problems
low calorie diet
may be used for patients that are overweight
high calorie diet
may be used for patients that are underweight, have cancer, or anorexia nervousa
low sugar diet
may be used for patients that have diabetes
low fat/ low cholesterol diet
may be used for patients that have heart disease
low protein diet
may be used for patients who have kidney and liver problems
milk
milk, cheese, yogurt
meat and beans
peanut butter, fish, poultry
true
Certain combinations of incomplete proteins in one meal or snack make a complete protein. T or F?
proteins
The body uses _____ to build, maintain, and repair cells.
carbohydrates
The body's main source of energy are _____.
true
Too much saturated fat, trans fats, and cholesterol can lead to heart disease. T or F?
