4. PE. FIT FORMULA

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

Target Zone

The amounts of physical activity that produce optimal health and fitness benefits.

Time

how long you exercise

Intensity

how stressful the activity is

It is important to understand the three main ingredients of cardiorespiratory fitness using the acronym

F.I.T

the number of exercise sessions each week

Frequency

how stressful the activity is

Intensity

how long you exercise

Time

for exercise to be of any cardiorespiratory benefit, the heart rate

must be brought up to its target zone for a minimum of at least 30 minutes at least 3 times a week

Frequency

the number of exercise sessions each week


Kaugnay na mga set ng pag-aaral

Review sheet 2 The Endocrine System

View Set

Chapter 1: Leadership and Followership

View Set

6.5, 6.6, 6.7, 6.8 Vocab (Greece MiniTest#2)

View Set

Assessment of Musculoskeletal (39)

View Set

BII L.13 She Likes Red 她喜欢红色

View Set