4520 test 1 review (TRA/TPB, self-efficacy, personality and exercise)

Physiological states

instruction of proper interpretation of bodily sensations

Vicarious experiences/learning -

leaning from a model who is similar to them and successful

scheduling efficacy

Our perceived confidence to schedule PA in our daily routine

Categories (operational definitions) of SE

1.Exercise efficacy 2. Barriers efficacy (like in TTM) 3. Scheduling efficacy

Strategies to enhance SE (implications)

Mastery experiences Vicarious experiences/learning Verbal persuasion Physiological states

barriers efficacy

Reflects our confidence to overcome barriers and be active The higher the barrier efficacy, the more confident we are we can overcome barriers and be active The higher it is, the more likely we are to initiate and maintain exercise program

exercise efficacy

Reflects the perceived ability to successfully participate in incremental bouts of exercise In exercise of increased duration, frequency, etc.

Self-Efficacy (SE)

SE is the perceived confidence to carry out the actions required to produce a given outcome

Social cognitive theory:

Self-efficacy would be included under personal factors They all influence each other

self-efficacy is a component of

Social Cognitive Theory (Bandura, 1997)

mastery experiences

gradually increase intensity, frequency, duration, etc

Verbal persuasion

why, what, where, how of PA; articles, magazines, orientation seminars