a balanced diet

constipation

hard feces(poop) caused by lack of fiber

vitamins

organic: made by plants and animals types: 1.fat soluble: A,D,E,K 2.water soluble: C,B

bowels

part of intestine

fiber

1.carbohydrates that cannot be digested 2.need to keep take large intestine working well 3.no calories

carbohydrates

1.comes in the form of starch and sugar 2.another sources of energy 3.too much can be harmful

unbalanced diet

1.lack one or more food type 2.too much of one food type

proteins

1.make amino acids 2.important for growth and repair

fats

1.stored in the body a layer below the skin 2.major class of energy rich foods 3.insulation against cold 4.surrounds nerve cells 5.provides insulation for electric signals

minerals

1.sty you find in earth 2.need by the body, most only in small amount such as chromium copper etc 3.some in big amount for example calcium

balance diet

A diet tha contains the combinations of foods that provide the proper proportiosn of nutrients

malnutrition

bad nutrition due to an unbalanced diet