Basis of Human Movement Final

The muscle responsible for the last 10-15 degrees of full knee extension is the: a. ACL b. VMO c. PCL d. patella tendon e. MCL

b. VMO

Which of the following muscles can perform extension of the great toe when concentrically contracting? a. extensor digitorum longus b. extensor hallucis longus c. tibialis anterior d. peroneus tertius

b. extensor hallucis longus

Muscles that flex the knee include all of the following except? a. sartorius b. tensor fascia latae c. biceps femors d. gracilis

b. tensor fascia latae

Motion between the articular surfaces of bone is known as ________. a.osteokinematics b.kinetics c.arthrokinematics d.biomechanics

c.arthrokinematics

Which of the following could be done to reduce the amount of force needed to move a lever? a.move the resistance closer to the axis b.apply the force further from the axis c.decrease the amount of resistance d.all of these are correct

d.all of these are correct

Which of the following does not contribute to the relative stability of the acetabular femoral joint? a. rich nervous innervation b. strong ligaments c. bony architecture d. large supportive muscles

a. rich nervous innervation

Which of the following is true regarding circumduction? a.Combination of flexion, extension, adduction, and abduction b.Synonymous with rotation c.Combines flexion and extension d.Occurs only one joint

a.Combination of flexion, extension, adduction, and abduction

Shaking the head "No" occurs in which plane? a.Transverse b.Oblique c.Frontal d.Sagittal

a.Transverse

Bone is composed of all but one of the following constituents. a.Phosphorus b.Protein c.Calcium d.Water

b.Protein

Fascia like tissue that holds tendons in place is called: a.origin b.gaster c.retinaculum d.aponeurosis e.fusiform

c.retinaculum

This tissue connects bone to bone and provides static stability to joints.

ligaments

What is the name of the nerve that innervates the serratus anterior muscle?

long thoracic nerve

The hamstring muscle located on the lateral side is the:

bicep femoris

Which bone in the lower leg is on the lateral aspect of the ankle?

fibula

The pelvic bone is made up of 3 bones:

ilium, ischium, pubis

Toe flexion is movement of toes toward the plantar surface of the foot.

true

The upper two fifths of the pubis bone is the: a. ilium b. ischium c. pubis d. femur

a. ilium

The anatomical landmark found on the anterior side of the pelvis and is superior to the other one is the:

anterior superior iliac spine (ASIS)

Another name for the distal end of the tibia is: a. ATF b. medial malleolus c. lateral malleolus d. interosseous membrane e. ATC

b. medial malleolus

When standing on the right foot and attempting to abduct the left hip as much as possible, which of the following will most likely result? a. posterior pelvic rotation b. right lateral pelvic rotation c. right transverse pelvic rotation d. left lateral pelvic rotation

b. right lateral pelvic rotation

The most prominent tendon crossing the ankle anteromedially and the easiest to palpate is the ____. a. extensor hallucis longus b. tibialis anterior c. peroneus tertius d. extensor digitorum longus

b. tibialis anterior

The frontal plane divides the body into ____________. a.Right and left halves b.Front and back halves c.Medial and lateral halves d.Top and bottom halves

b.Front and back halves

The muscles that are included in the shoulder girdle group include all of the following except? a.Rhomboid major and minor b.Pectoralis major c.Trapezius d.Serratus Anterior

b.Pectoralis major

Which of the types of muscle contraction is usually utilized in causing an object's deceleration? a.isokinetic b.eccentric c.concentric d.isometric

b.eccentric

Which of the following types of machine is most common in the musculoskeletal system arrangements of the human body? a.wheel-axles b.levers c.pulleys d.none of these choices are correct

b.levers

Which of the following is not a function performed by the skeletal system? a.Support to maintain posture b.none of these are correct c.Production of heat d.Mineral Storage e.Protection of internal organs

c. Production of heat

Weakness in the _____ and _____ can result in a ______ gait, which is characterized by the trunk lurching to the side of the weakness when the contralateral pelvis drops. a. gluteus minimus, gracilis, stone b. gluteus medius, gluteus maximus, sideview c. gluteus medius, gluteus minimus, trendelenburg d. biceps femoris, semimembranosus, cat e. none of these

c. gluteus medius, gluteus minimus, trendelenburg

Which of the following muscles is included in the anterior compartment? a. plantaris b. popliteus c. peroneus tertius d. flexor hallucis longus

c. peroneus tertius

Along with the tibia and fibular, it is the ____ that makes the mortise of the ankle a. cuboids b. scaphiod c. talus d. calcaneus e. ATF

c. talus

In looking at the Jump Landing Program, Phase 1 of the program begins with: a. stretch-shorten cycle propulsive power and landing ability b. sport specific jump-landing ability c. technique and general strength d. eccentric strength, stability, and alignment

c. technique and general strength

During an underhand softball pitch that does not involve a windmill windup, the hand holding the ball is moved to a posterior position with respect the torso prior to the forward swing of the arm that releases the ball. In what order do the movements occur at the shoulder joint to make this motion possible? a.Abduction, adduction b.Adduction, abduction c.Extension, flexion d.Flexion, extension

c.Extension, flexion

All of the following are bony landmarks located on the humerus except? A. Lateral condyloid ridge B. Olecranon fossa C. Coronoid fossa D. Coronoid process

d. Coronoid process

Which of the following muscles does not act in flexion of the elbow? a.Biceps brachii b.Brachioradialis c.Brachialis d.Pronator quadratus

d. Pronator quadratus

Which of the following is located most anteriorly on the human body? a. rhomboids b. levator scapulae c. trapezius d. serratus anterior

d. serratus anterior

The bone used for measuring the height of the medial longitudinal arch is the: a. DIP b. deltoid c. navicular d. talus e. PIP

d. talus

Which of the following is the correct definition of Kinesiology? a.Study of muscles as they are involved in the science of movement b.Study of the human musculoskeletal and musculotendinous systems c.Application of mechanical physics to human motion d.Study of motion of human movement

d.Study of motion of human movement

Which of the following is the Law of Acceleration? a.for every action there is an opposite and equal reaction b.none of these choices are correct c.a body in motion tends to remain in motion at the same speed in a straight line unless acted on by a force d.a change in the acceleration of a body occurs in the same direction as the force that caused it

d.a change in the acceleration of a body occurs in the same direction as the force that caused it

Elbow extension where the triceps applies force to olecranon process in extending the non-supported forearm at the elbow is an example of which type of lever arrangement? a.second class b.none of these choices are correct c.third class d.first class

d.first class

If the knee were not able to slide, the femur would ____ when going from flexion to extension on a stationary tibia. a.spin more externally on the tibia b.roll off the back of tibia c.spin more internally on the tibia d.roll off the front of the tibia

d.roll off the front of the tibia

Which of the following anatomical landmarks is located on the anterior surface of the scapula? a.supraspinatus fossa b.glenoid fossa c.infraspinatus fossa d.subscapular fossa

d.subscapular fossa

Biomechanics is the study of mechanics related to the functional and anatomical analysis of biological systems.

true

Both the size and shape of bones can limit or allow movement.

true

Collagen in bone provides flexibility and strength to resist tension.

true

Diarthrodial joints are also known as synovial joints.

true

Extensor hallucis longus can perform weak inversion of the foot

true

Isometric contraction involves tension developed within the muscle but the joint angles remain constant.

true

It can be said that the inner 1/3 of the meniscus in the knee is avascular

true

It is important to note that the iliopsoas muscle may be exercised by placing the arms on a dip bar or parallel bars than flexing the hips to lift the legs. This should be first started with the knees flexed; then progress to the knees fully extended.

true

Longitudinal bone growth continues as long as epiphyseal plates are open.

true

Medial epicondylitis is also known as golfer's elbow

true

Most outer bone is composed of cortical bone with cancellous bone underneath.

true

Overall the human leverage system is built for speed and range of movement at the expense of force generation.

true

The insertion of the biceps brachii muscle is the radial tuberosity.

true

The insertion of the brachialis muscle is the coracoid process of the ulna

true

The knee joint is the largest joint in the body.

true

The lateral fibula serves as the attachment for the knee joint structures but does not articulate with the femur or patella.

true

The most palpable shoulder girdle muscle is the trapezius.

true

The patella serves as a pulley by improving the angle of pull with the result being a greater mechanical advantage for the quadriceps during knee extension.

true

The patella tendon is actually a ligament because it attaches the inferior pole of the patella to the tibial tuberosity.

true

The tibia bears the majority of the weight as compared to the fibula

true

The tibial tuberosity serves as the insertion point for all of the quad muscles

true

The ulna is much larger proximally than the radius.

true

When performing a push up the biceps brachii is considered to be an antagonist muscle

true

Which of the following is the correct order starting from the most posterior aspect of the distal lower leg/ankle moving medially? a. flexor hallucis longus, flexor digitorum longus, tibialis posterior b. tibialis posterior, flexor hallucis longus, flexor digitorum longus c. flexor digitorum longus, flexor hallucis longus, tibialis posterior d. tibialis posterior, flexor digitorum longus, flexor hallucis longus

a. flexor hallucis longus, flexor digitorum longus, tibialis posterior

When implementing any type of jump-landing training, it is imperative that the strength and conditioning professional emphasizes: a. upper extremity strength program b. proper technique c. grip strengthening techniques d. proper timing e. good sense of humor

b. proper technique

Knowing when a body part is located without looking at it is known as: a.antagonistic b.proprioception c.none of these are correct d.3 of these are correct e.kinesthesis

b.proprioception

In certain places throughout the body, such as around joints like the wrist & ankle, fascial tissue forms a ___________ to retain tendons close to the body. a.all of these are correct b.retinaculum c.none of these are correct d.aponeurosis e.fascia

b.retinaculum

Which of the following is not among the general factors that positively affect the achievement of balance? a.a lower center of gravity b.the center of gravity falls outside the base of support c.a larger base of support d.a greater weight of an object

b.the center of gravity falls outside the base of support

Which of the following is not correct regarding menisci in the knee joint? a. deepens tibial fossa b. forms cushions between bones c. decreases stability d. attached to tibia

c. decreases stability

Structurally, the proximal attachment of a muscle or the part that attaches closest to the midline or center of the body is known as: a.insertion b.none of these are correct c.origin d.isometric e.medial

c.origin

Flexibility refers to: a.percentage of muscle to fat b.force generated over time c.range of motion around a joint d.the ability of the muscles to exert themselves

c.range of motion around a joint

The ____ menisci is "O" shaped and the ____ menisci is "C" shaped. a. anterior, posterior b. medial, lateral c. superior, inferior d. lateral, medial

d. lateral, medial

The flexor hallucis longus performs which of the following actions? a. great toe flexion b. ankle plantar flexion c. none of these d. transverse tarsal and subtalar inversion e. all of these

e. all of these

Isometric contractions are eccentric or concentric.

false

It is the gracilis muscle that is important in helping direct the leg forward so that the foot is placed straight forward in walking and running.

false

The femoral condyles articulate with the fibular condyles during flexion of the knee.

false

The hamstring muscle that is attached to the medial meniscus and the MCL is the biceps femoris.

false

The medullary canal is located at the ends of long bones.

false

The olecranon process is located on the medial aspect of the ulna.

false

There are approximately 552 muscles in the human body.

false

Another name for the big toe is: a. hallucis b. PIP c. cuboid d. DIP e. cuneiform

a. hallucis

The piece of cartilage found in the hip is called the:

labrum

The central line of pull the quadriceps have on the patella is known as the: a. PSIS b. ASIS c. Q angle d. none of these c. A angle

c. Q angle

The four quad muscles are:

rectus femoris vasitis lateralis vastis intermedius vastis medialis (vmo)

Similar to the shoulder, the hip also has a labrum.

true

Structurally, the distal attachment or the part that attaches farthest from the midline or center of the body is known as the insertion.

true

Structurally, the proximal attachment of a muscle or the part that attaches closest to the midline or center of the body is known as the origin.

true

The Tuck Jump Test can be used to measure knee stability and landing techniques (valgus or varus)

true

The acromioclavicular joint has more total range of possible than the sternoclavicular joint.

true

The elbow is a hinge joint that allows for internal and external rotation

true

The femoral head insert unto the acetabulum to form the acetabular femoral joint

true

When the arm is held in the anatomical position the radial tuberosity is in close proximity to lateral side of the ulna.

true

Originating on the posterior surface of the medial and lateral surface of the femoral condyles, respectively, this muscle is responsible for both plantar flexion of the ankle and flexion of the knee. a. flexor digitorum longus b. flexor hallucis longs c. gastrocnemius d. soleus e. tibialis posterior

c. gastrocnemius

Triceps surae refers to the ____. a. the Tom, Dick, and Harry muscles b. triceps fibularis c. gastrocnemius and soleus d. peroneal tendon e. peroneus longus, peroneus brevis, peroneus tertius

c. gastrocnemius and soleus

Anteriorly, the ____ ligament prevents hip hyperextension a. Y b. neither of these c. iliofemoral d. both of these

c. iliofemoral

Which of the following is Newton's Law of Inertia? a.none of the choices are correct b.a change in the acceleration of a body occurs in the same direction as the force that caused it c.a body in motion tends to remain in motion at the same speed in a straight line unless acted on by a force d.for every action there is an opposite and equal reaction

c.a body in motion tends to remain in motion at the same speed in a straight line unless acted on by a force

Most notably in the hip, the ____ is the point of insertion for all of the gluteal muscles five of the six deep external rotators. a. pubis b. ischium c. femur d. ilium e. greater trochanter

e. greater trochanter

The muscles exercised effectively in running, hopping, and skipping, in which weight is transferred forcefully from one foot to the other are the: a. none of these b. gluteus medius and gluteus maximus c. all of these d. gluteus minimus and gluteus medius e. guteus minimus and gluteus maximus

e. guteus minimus and gluteus maximus

The muscles of the pelvis that act on the hip joint may be divided into two regions; the ____ and the ____ regions. a. proximal, distal b. superior, inferior c. anterior, posterior d. lateral, medial e. iliac, gluteal

e. iliac, gluteal

Which of the following actions is performed by the levator scapulae? a.depression b.upward rotation c.Circumduction d.downward rotation e.elevation

e.elevation

Which of the following muscles is located most anteriorly on the human body? a.trapezius b.hamstrings c.levator scapulae d.rhomboids e.serratus anterior

e.serratus anterior

During the process of bone remodeling osteoblasts resorb existing bone and osteoclasts form new bone.

false

It is the isotonic contraction that involves tension developed within muscle but joint angles remain constant.

false

Lateral epicondylitis is a condition that occurs less commonly than medial epicondylitis.

false

Levers rotate about an axis of rotation as a result of a force being applied to cause movement in the same direction as the resistance.

false

Osteoclasts are specialized cells that form and resorb new bone.

false

The scapula is an example of an irregular bone.

false

The hamstring muscles located on the medial side are the:

semitendinosus and semimembranosus

Is it true that the medial condyle of the knee is "bigger" then the lateral condyle

true

The iliopsoas muscle is commonly referred to as if it were one muscle, but it is actually composed of the iliacus and the psoas major muscles.

true

The ___ muscles of the gluteal region function primarily to ___ and ___ the hip. a. 64, increase, extend b. 12, flex, extend c. 10, extend, rotate d. none of these e. 8, proximate, flex

10, extend, rotate

The ligaments of the elbow include all of the following except? a.Interosseus b.Radial collateral c.Ulnar collateral d.Annular

a. Interosseus

The most commonly injured ligament in the elbow due to throwing is the ______. a.Ulnar collateral ligament b.Radioulnar ligament c.Radial collateral ligament d.Annular ligament

a. Ulnar collateral ligament

The inability for female athletes to correctly attenuate high jump landing impact forces through muscle contraction has been linked to: a. all of these b. incorrect landing techniques c. insufficient strength d. lack of balance e. poor ankle stability

a. all of these

In the anatomical position, it is common for the forearm to deviate laterally from the arm from 5 to 15 degrees this is known as: a. carrying angle b. supination c. varus stress d. AP view e. none of these are correct

a. carrying angle

Which of the following muscles may be palpated on the upper one-half of the posterior aspect of the lower leg? a. gastrocnemius b. soleus c. tibialis anterior d. flexor digitorum longus

a. gastrocnemius

What term is used to describe the motion of bringing the dorsum of the foot closer to the anterior leg? a.Dorsiflexion b.Flexion c.Extension d.Plantar flexion

a.Dorsiflexion

The central, fleshy portion of the muscle is known as the: a.gaster b.fascia c.origin d.aponeurosis e.tendon

a.gaster

An instrument used to measure the change in joint angles is a(an) ________. a.goniometer b.flexometer c.athrometer d.jointometer

a.goniometer

Forward movement of the shoulder girdle in the horizontal plane away from the spine is ______. a.protraction b.reduction c.retraction d.pronation

a.protraction

Which of the following muscles has a portion of its origin located on the ribs? a.serratus anterior b.rhomboids c.trapezius d.levator scapulae

a.serratus anterior

Which of the following is true regarding the medial collateral ligament? a. maintains medial stability by resisting valgus forces or preventing knee from being flexed b. maintains medial stability by resisting valgus forces or preventing knee from being abducted c. maintains medial stability by resisting valgus forces or preventing knee from being adducting d. maintains medial stability by resisting varus forces or preventing knee from being abducted

b. maintains medial stability by resisting valgus forces or preventing knee from being abducted

Which of the following movements occur at the shoulder joint but not at the knee? a.Flexion b.Circumduction c.Rotation d.Extension

Circumduction

Which of the following is not true regarding the quadriceps muscle group? a. located in anterior compartment of the high b. serve the extend the knee c. consists of 4 separate muscles d. covered by the vastus fascia

d. covered by the vastus fascia

Powerful extension of the thigh is secured in the return to standing from a squatting position, especially with weighted barbells placed on the shoulders with this muscle. a. gluteus minimus muscle b. gluteus medius muscle c. gracilis muscle d. gluteus maximus muscle e. tensor fasciae latae muscle

d. gluteus maximus muscle

The muscles that are included in the shoulder girdle group include all of the following except? a. trapezius b. serratus anterior c. rhomboid major and minor d. pectoralis major

d. pectoralis major

The most promising training components seem to be teaching fundamental exercise techniques and ___. a. landing principles with the appropriate feedback b. increasing muscular strength with particular emphasis on the muscle of the posterior chain c. improving balance and stability focusing on the ankle and hip joint d. heightening neural drive and neuromuscular control through plyometric-type exercises e. all of these

e. all of these