Basis of Human Movement Final
The muscle responsible for the last 10-15 degrees of full knee extension is the: a. ACL b. VMO c. PCL d. patella tendon e. MCL
b. VMO
Which of the following muscles can perform extension of the great toe when concentrically contracting? a. extensor digitorum longus b. extensor hallucis longus c. tibialis anterior d. peroneus tertius
b. extensor hallucis longus
Muscles that flex the knee include all of the following except? a. sartorius b. tensor fascia latae c. biceps femors d. gracilis
b. tensor fascia latae
Motion between the articular surfaces of bone is known as ________. a.osteokinematics b.kinetics c.arthrokinematics d.biomechanics
c.arthrokinematics
Which of the following could be done to reduce the amount of force needed to move a lever? a.move the resistance closer to the axis b.apply the force further from the axis c.decrease the amount of resistance d.all of these are correct
d.all of these are correct
Which of the following does not contribute to the relative stability of the acetabular femoral joint? a. rich nervous innervation b. strong ligaments c. bony architecture d. large supportive muscles
a. rich nervous innervation
Which of the following is true regarding circumduction? a.Combination of flexion, extension, adduction, and abduction b.Synonymous with rotation c.Combines flexion and extension d.Occurs only one joint
a.Combination of flexion, extension, adduction, and abduction
Shaking the head "No" occurs in which plane? a.Transverse b.Oblique c.Frontal d.Sagittal
a.Transverse
Bone is composed of all but one of the following constituents. a.Phosphorus b.Protein c.Calcium d.Water
b.Protein
Fascia like tissue that holds tendons in place is called: a.origin b.gaster c.retinaculum d.aponeurosis e.fusiform
c.retinaculum
This tissue connects bone to bone and provides static stability to joints.
ligaments
What is the name of the nerve that innervates the serratus anterior muscle?
long thoracic nerve
The hamstring muscle located on the lateral side is the:
bicep femoris
Which bone in the lower leg is on the lateral aspect of the ankle?
fibula
The pelvic bone is made up of 3 bones:
ilium, ischium, pubis
Toe flexion is movement of toes toward the plantar surface of the foot.
true
The upper two fifths of the pubis bone is the: a. ilium b. ischium c. pubis d. femur
a. ilium
The anatomical landmark found on the anterior side of the pelvis and is superior to the other one is the:
anterior superior iliac spine (ASIS)
Another name for the distal end of the tibia is: a. ATF b. medial malleolus c. lateral malleolus d. interosseous membrane e. ATC
b. medial malleolus
When standing on the right foot and attempting to abduct the left hip as much as possible, which of the following will most likely result? a. posterior pelvic rotation b. right lateral pelvic rotation c. right transverse pelvic rotation d. left lateral pelvic rotation
b. right lateral pelvic rotation
The most prominent tendon crossing the ankle anteromedially and the easiest to palpate is the ____. a. extensor hallucis longus b. tibialis anterior c. peroneus tertius d. extensor digitorum longus
b. tibialis anterior
The frontal plane divides the body into ____________. a.Right and left halves b.Front and back halves c.Medial and lateral halves d.Top and bottom halves
b.Front and back halves
The muscles that are included in the shoulder girdle group include all of the following except? a.Rhomboid major and minor b.Pectoralis major c.Trapezius d.Serratus Anterior
b.Pectoralis major
Which of the types of muscle contraction is usually utilized in causing an object's deceleration? a.isokinetic b.eccentric c.concentric d.isometric
b.eccentric
Which of the following types of machine is most common in the musculoskeletal system arrangements of the human body? a.wheel-axles b.levers c.pulleys d.none of these choices are correct
b.levers
Which of the following is not a function performed by the skeletal system? a.Support to maintain posture b.none of these are correct c.Production of heat d.Mineral Storage e.Protection of internal organs
c. Production of heat
Weakness in the _____ and _____ can result in a ______ gait, which is characterized by the trunk lurching to the side of the weakness when the contralateral pelvis drops. a. gluteus minimus, gracilis, stone b. gluteus medius, gluteus maximus, sideview c. gluteus medius, gluteus minimus, trendelenburg d. biceps femoris, semimembranosus, cat e. none of these
c. gluteus medius, gluteus minimus, trendelenburg
Which of the following muscles is included in the anterior compartment? a. plantaris b. popliteus c. peroneus tertius d. flexor hallucis longus
c. peroneus tertius
Along with the tibia and fibular, it is the ____ that makes the mortise of the ankle a. cuboids b. scaphiod c. talus d. calcaneus e. ATF
c. talus
In looking at the Jump Landing Program, Phase 1 of the program begins with: a. stretch-shorten cycle propulsive power and landing ability b. sport specific jump-landing ability c. technique and general strength d. eccentric strength, stability, and alignment
c. technique and general strength
During an underhand softball pitch that does not involve a windmill windup, the hand holding the ball is moved to a posterior position with respect the torso prior to the forward swing of the arm that releases the ball. In what order do the movements occur at the shoulder joint to make this motion possible? a.Abduction, adduction b.Adduction, abduction c.Extension, flexion d.Flexion, extension
c.Extension, flexion
All of the following are bony landmarks located on the humerus except? A. Lateral condyloid ridge B. Olecranon fossa C. Coronoid fossa D. Coronoid process
d. Coronoid process
Which of the following muscles does not act in flexion of the elbow? a.Biceps brachii b.Brachioradialis c.Brachialis d.Pronator quadratus
d. Pronator quadratus
Which of the following is located most anteriorly on the human body? a. rhomboids b. levator scapulae c. trapezius d. serratus anterior
d. serratus anterior
The bone used for measuring the height of the medial longitudinal arch is the: a. DIP b. deltoid c. navicular d. talus e. PIP
d. talus
Which of the following is the correct definition of Kinesiology? a.Study of muscles as they are involved in the science of movement b.Study of the human musculoskeletal and musculotendinous systems c.Application of mechanical physics to human motion d.Study of motion of human movement
d.Study of motion of human movement
Which of the following is the Law of Acceleration? a.for every action there is an opposite and equal reaction b.none of these choices are correct c.a body in motion tends to remain in motion at the same speed in a straight line unless acted on by a force d.a change in the acceleration of a body occurs in the same direction as the force that caused it
d.a change in the acceleration of a body occurs in the same direction as the force that caused it
Elbow extension where the triceps applies force to olecranon process in extending the non-supported forearm at the elbow is an example of which type of lever arrangement? a.second class b.none of these choices are correct c.third class d.first class
d.first class
If the knee were not able to slide, the femur would ____ when going from flexion to extension on a stationary tibia. a.spin more externally on the tibia b.roll off the back of tibia c.spin more internally on the tibia d.roll off the front of the tibia
d.roll off the front of the tibia
Which of the following anatomical landmarks is located on the anterior surface of the scapula? a.supraspinatus fossa b.glenoid fossa c.infraspinatus fossa d.subscapular fossa
d.subscapular fossa
Biomechanics is the study of mechanics related to the functional and anatomical analysis of biological systems.
true
Both the size and shape of bones can limit or allow movement.
true
Collagen in bone provides flexibility and strength to resist tension.
true
Diarthrodial joints are also known as synovial joints.
true
Extensor hallucis longus can perform weak inversion of the foot
true
Isometric contraction involves tension developed within the muscle but the joint angles remain constant.
true
It can be said that the inner 1/3 of the meniscus in the knee is avascular
true
It is important to note that the iliopsoas muscle may be exercised by placing the arms on a dip bar or parallel bars than flexing the hips to lift the legs. This should be first started with the knees flexed; then progress to the knees fully extended.
true
Longitudinal bone growth continues as long as epiphyseal plates are open.
true
Medial epicondylitis is also known as golfer's elbow
true
Most outer bone is composed of cortical bone with cancellous bone underneath.
true
Overall the human leverage system is built for speed and range of movement at the expense of force generation.
true
The insertion of the biceps brachii muscle is the radial tuberosity.
true
The insertion of the brachialis muscle is the coracoid process of the ulna
true
The knee joint is the largest joint in the body.
true
The lateral fibula serves as the attachment for the knee joint structures but does not articulate with the femur or patella.
true
The most palpable shoulder girdle muscle is the trapezius.
true
The patella serves as a pulley by improving the angle of pull with the result being a greater mechanical advantage for the quadriceps during knee extension.
true
The patella tendon is actually a ligament because it attaches the inferior pole of the patella to the tibial tuberosity.
true
The tibia bears the majority of the weight as compared to the fibula
true
The tibial tuberosity serves as the insertion point for all of the quad muscles
true
The ulna is much larger proximally than the radius.
true
When performing a push up the biceps brachii is considered to be an antagonist muscle
true
Which of the following is the correct order starting from the most posterior aspect of the distal lower leg/ankle moving medially? a. flexor hallucis longus, flexor digitorum longus, tibialis posterior b. tibialis posterior, flexor hallucis longus, flexor digitorum longus c. flexor digitorum longus, flexor hallucis longus, tibialis posterior d. tibialis posterior, flexor digitorum longus, flexor hallucis longus
a. flexor hallucis longus, flexor digitorum longus, tibialis posterior
When implementing any type of jump-landing training, it is imperative that the strength and conditioning professional emphasizes: a. upper extremity strength program b. proper technique c. grip strengthening techniques d. proper timing e. good sense of humor
b. proper technique
Knowing when a body part is located without looking at it is known as: a.antagonistic b.proprioception c.none of these are correct d.3 of these are correct e.kinesthesis
b.proprioception
In certain places throughout the body, such as around joints like the wrist & ankle, fascial tissue forms a ___________ to retain tendons close to the body. a.all of these are correct b.retinaculum c.none of these are correct d.aponeurosis e.fascia
b.retinaculum
Which of the following is not among the general factors that positively affect the achievement of balance? a.a lower center of gravity b.the center of gravity falls outside the base of support c.a larger base of support d.a greater weight of an object
b.the center of gravity falls outside the base of support
Which of the following is not correct regarding menisci in the knee joint? a. deepens tibial fossa b. forms cushions between bones c. decreases stability d. attached to tibia
c. decreases stability
Structurally, the proximal attachment of a muscle or the part that attaches closest to the midline or center of the body is known as: a.insertion b.none of these are correct c.origin d.isometric e.medial
c.origin
Flexibility refers to: a.percentage of muscle to fat b.force generated over time c.range of motion around a joint d.the ability of the muscles to exert themselves
c.range of motion around a joint
The ____ menisci is "O" shaped and the ____ menisci is "C" shaped. a. anterior, posterior b. medial, lateral c. superior, inferior d. lateral, medial
d. lateral, medial
The flexor hallucis longus performs which of the following actions? a. great toe flexion b. ankle plantar flexion c. none of these d. transverse tarsal and subtalar inversion e. all of these
e. all of these
Isometric contractions are eccentric or concentric.
false
It is the gracilis muscle that is important in helping direct the leg forward so that the foot is placed straight forward in walking and running.
false
The femoral condyles articulate with the fibular condyles during flexion of the knee.
false
The hamstring muscle that is attached to the medial meniscus and the MCL is the biceps femoris.
false
The medullary canal is located at the ends of long bones.
false
The olecranon process is located on the medial aspect of the ulna.
false
There are approximately 552 muscles in the human body.
false
Another name for the big toe is: a. hallucis b. PIP c. cuboid d. DIP e. cuneiform
a. hallucis
The piece of cartilage found in the hip is called the:
labrum
The central line of pull the quadriceps have on the patella is known as the: a. PSIS b. ASIS c. Q angle d. none of these c. A angle
c. Q angle
The four quad muscles are:
rectus femoris vasitis lateralis vastis intermedius vastis medialis (vmo)
Similar to the shoulder, the hip also has a labrum.
true
Structurally, the distal attachment or the part that attaches farthest from the midline or center of the body is known as the insertion.
true
Structurally, the proximal attachment of a muscle or the part that attaches closest to the midline or center of the body is known as the origin.
true
The Tuck Jump Test can be used to measure knee stability and landing techniques (valgus or varus)
true
The acromioclavicular joint has more total range of possible than the sternoclavicular joint.
true
The elbow is a hinge joint that allows for internal and external rotation
true
The femoral head insert unto the acetabulum to form the acetabular femoral joint
true
When the arm is held in the anatomical position the radial tuberosity is in close proximity to lateral side of the ulna.
true
Originating on the posterior surface of the medial and lateral surface of the femoral condyles, respectively, this muscle is responsible for both plantar flexion of the ankle and flexion of the knee. a. flexor digitorum longus b. flexor hallucis longs c. gastrocnemius d. soleus e. tibialis posterior
c. gastrocnemius
Triceps surae refers to the ____. a. the Tom, Dick, and Harry muscles b. triceps fibularis c. gastrocnemius and soleus d. peroneal tendon e. peroneus longus, peroneus brevis, peroneus tertius
c. gastrocnemius and soleus
Anteriorly, the ____ ligament prevents hip hyperextension a. Y b. neither of these c. iliofemoral d. both of these
c. iliofemoral
Which of the following is Newton's Law of Inertia? a.none of the choices are correct b.a change in the acceleration of a body occurs in the same direction as the force that caused it c.a body in motion tends to remain in motion at the same speed in a straight line unless acted on by a force d.for every action there is an opposite and equal reaction
c.a body in motion tends to remain in motion at the same speed in a straight line unless acted on by a force
Most notably in the hip, the ____ is the point of insertion for all of the gluteal muscles five of the six deep external rotators. a. pubis b. ischium c. femur d. ilium e. greater trochanter
e. greater trochanter
The muscles exercised effectively in running, hopping, and skipping, in which weight is transferred forcefully from one foot to the other are the: a. none of these b. gluteus medius and gluteus maximus c. all of these d. gluteus minimus and gluteus medius e. guteus minimus and gluteus maximus
e. guteus minimus and gluteus maximus
The muscles of the pelvis that act on the hip joint may be divided into two regions; the ____ and the ____ regions. a. proximal, distal b. superior, inferior c. anterior, posterior d. lateral, medial e. iliac, gluteal
e. iliac, gluteal
Which of the following actions is performed by the levator scapulae? a.depression b.upward rotation c.Circumduction d.downward rotation e.elevation
e.elevation
Which of the following muscles is located most anteriorly on the human body? a.trapezius b.hamstrings c.levator scapulae d.rhomboids e.serratus anterior
e.serratus anterior
During the process of bone remodeling osteoblasts resorb existing bone and osteoclasts form new bone.
false
It is the isotonic contraction that involves tension developed within muscle but joint angles remain constant.
false
Lateral epicondylitis is a condition that occurs less commonly than medial epicondylitis.
false
Levers rotate about an axis of rotation as a result of a force being applied to cause movement in the same direction as the resistance.
false
Osteoclasts are specialized cells that form and resorb new bone.
false
The scapula is an example of an irregular bone.
false
The hamstring muscles located on the medial side are the:
semitendinosus and semimembranosus
Is it true that the medial condyle of the knee is "bigger" then the lateral condyle
true
The iliopsoas muscle is commonly referred to as if it were one muscle, but it is actually composed of the iliacus and the psoas major muscles.
true
The ___ muscles of the gluteal region function primarily to ___ and ___ the hip. a. 64, increase, extend b. 12, flex, extend c. 10, extend, rotate d. none of these e. 8, proximate, flex
10, extend, rotate
The ligaments of the elbow include all of the following except? a.Interosseus b.Radial collateral c.Ulnar collateral d.Annular
a. Interosseus
The most commonly injured ligament in the elbow due to throwing is the ______. a.Ulnar collateral ligament b.Radioulnar ligament c.Radial collateral ligament d.Annular ligament
a. Ulnar collateral ligament
The inability for female athletes to correctly attenuate high jump landing impact forces through muscle contraction has been linked to: a. all of these b. incorrect landing techniques c. insufficient strength d. lack of balance e. poor ankle stability
a. all of these
In the anatomical position, it is common for the forearm to deviate laterally from the arm from 5 to 15 degrees this is known as: a. carrying angle b. supination c. varus stress d. AP view e. none of these are correct
a. carrying angle
Which of the following muscles may be palpated on the upper one-half of the posterior aspect of the lower leg? a. gastrocnemius b. soleus c. tibialis anterior d. flexor digitorum longus
a. gastrocnemius
What term is used to describe the motion of bringing the dorsum of the foot closer to the anterior leg? a.Dorsiflexion b.Flexion c.Extension d.Plantar flexion
a.Dorsiflexion
The central, fleshy portion of the muscle is known as the: a.gaster b.fascia c.origin d.aponeurosis e.tendon
a.gaster
An instrument used to measure the change in joint angles is a(an) ________. a.goniometer b.flexometer c.athrometer d.jointometer
a.goniometer
Forward movement of the shoulder girdle in the horizontal plane away from the spine is ______. a.protraction b.reduction c.retraction d.pronation
a.protraction
Which of the following muscles has a portion of its origin located on the ribs? a.serratus anterior b.rhomboids c.trapezius d.levator scapulae
a.serratus anterior
Which of the following is true regarding the medial collateral ligament? a. maintains medial stability by resisting valgus forces or preventing knee from being flexed b. maintains medial stability by resisting valgus forces or preventing knee from being abducted c. maintains medial stability by resisting valgus forces or preventing knee from being adducting d. maintains medial stability by resisting varus forces or preventing knee from being abducted
b. maintains medial stability by resisting valgus forces or preventing knee from being abducted
Which of the following movements occur at the shoulder joint but not at the knee? a.Flexion b.Circumduction c.Rotation d.Extension
Circumduction
Which of the following is not true regarding the quadriceps muscle group? a. located in anterior compartment of the high b. serve the extend the knee c. consists of 4 separate muscles d. covered by the vastus fascia
d. covered by the vastus fascia
Powerful extension of the thigh is secured in the return to standing from a squatting position, especially with weighted barbells placed on the shoulders with this muscle. a. gluteus minimus muscle b. gluteus medius muscle c. gracilis muscle d. gluteus maximus muscle e. tensor fasciae latae muscle
d. gluteus maximus muscle
The muscles that are included in the shoulder girdle group include all of the following except? a. trapezius b. serratus anterior c. rhomboid major and minor d. pectoralis major
d. pectoralis major
The most promising training components seem to be teaching fundamental exercise techniques and ___. a. landing principles with the appropriate feedback b. increasing muscular strength with particular emphasis on the muscle of the posterior chain c. improving balance and stability focusing on the ankle and hip joint d. heightening neural drive and neuromuscular control through plyometric-type exercises e. all of these
e. all of these
