bone minerals
phosphorous
Second most abundant mineral in our body Mostly found in bones and teeth
Calcium toxicity
Supplements >2500 mg calcium per day Vitamin D toxicity Constipation Kidney stones Interferes with the absorption of iron and zinc
food sources of phosphorous
Animal proteins best Soft drinks
bone minerals
Calcium Phosphorus Magnesium
food sources of magnesium
Chocolate Beans, Legumes Nuts Dark, leafy green vegetables Seafood (oysters) Baked potatoes Sometimes water
magnesium facts
High magnesium intake lowers blood pressure Magnesium may help relieve PMS symptoms
calcium absorption decreased
Lack of Vitamin D Lack of stomach acid High fiber High phosphorus intake
Calcium function
Maintaining bone mineral density and structure of bones and teeth clots blood
functions on phosphorous
Maintains bone and teeth Part of DNA and RNA Energy transfer -ATP Part of cell membranes-phospholipids Acid-base balance
functions of magnesium
Maintains bones and teeth Assists enzymes in many cell functions Nerve transmissions Muscle contractions/relaxations Protein synthesis
Calcium
Most abundant mineral in our body! 99% in the bone 1% in the bloodstream regulated by vit. D and parathyroid hormones
calcium absorption increased
Vitamin D Lactose Stomach acid Growth hormones Pregnancy
food sources of calcium
Yogurt and milk Cheese and ice cream Calcium fortified foods Soy products-fortified Almonds Salmon, Sardines with bones Collard and mustard greens, broccoli