bone minerals

phosphorous

Second most abundant mineral in our body Mostly found in bones and teeth

Calcium toxicity

Supplements >2500 mg calcium per day Vitamin D toxicity Constipation Kidney stones Interferes with the absorption of iron and zinc

food sources of phosphorous

Animal proteins best Soft drinks

bone minerals

Calcium Phosphorus Magnesium

food sources of magnesium

Chocolate Beans, Legumes Nuts Dark, leafy green vegetables Seafood (oysters) Baked potatoes Sometimes water

magnesium facts

High magnesium intake lowers blood pressure Magnesium may help relieve PMS symptoms

calcium absorption decreased

Lack of Vitamin D Lack of stomach acid High fiber High phosphorus intake

Calcium function

Maintaining bone mineral density and structure of bones and teeth clots blood

functions on phosphorous

Maintains bone and teeth Part of DNA and RNA Energy transfer -ATP Part of cell membranes-phospholipids Acid-base balance

functions of magnesium

Maintains bones and teeth Assists enzymes in many cell functions Nerve transmissions Muscle contractions/relaxations Protein synthesis

Calcium

Most abundant mineral in our body! 99% in the bone 1% in the bloodstream regulated by vit. D and parathyroid hormones

calcium absorption increased

Vitamin D Lactose Stomach acid Growth hormones Pregnancy

food sources of calcium

Yogurt and milk Cheese and ice cream Calcium fortified foods Soy products-fortified Almonds Salmon, Sardines with bones Collard and mustard greens, broccoli