bus chapter 10

When a person stops exercising, up to _______________ % of fitness improvements are typically lost

50%

The ability of the body to preform prolonged a large muscle dynamic exercise at moderate to high levels of intensity is known as _____________ endurance

Cardiorespiratory endurance

the dimensions of frequency, intensity, time, and type for progressive overload training are referred to by the acronym

FITT (frequency intensity time and type)

Which of the following are long term effects of exercise on the human body?

Improved self image, reduced risk of colon cancer, and decreased body fat

what is the amount of force a muscle can produce with a single maximum effort

Muscular strength

what is cross training

Participating in two or more activities to develop a particular component of fitness

Which of the following are skill-related fitness components?

Reaction time, coordination, power, balance, agility, and speed

a basketball player who chooses to do exercise that help to improve lateral movement, cardiorespiratory endurance, and vertical leap is abiding by the fitness principle known as

Specificity

How often should a person participate in flexibility training according to the FITT guidelines?

at least 2 to three times a per week

which of the following are especially suited to promote cardiorespirotory endurance

cycling, aerobic dancing, walking and jogging

Which of the following are examples of isotonic exercises

dumbbells, barbells, body weight exercises, and weight machines

which of the following is the easiest method for accurately determining the intensity of an endurance work out

measuring heart rate