Ch. 13 Nutrition, Ch. 11 Nutrition, Chapter 12 - nurtition, NUtrition Chp 13, exam 11-13

Hector is a healthy man who is 19 years of age. Using this information, calculate his approximate target heart rate zone for moderate-intensity physical activity.

101 to 141 bpm

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics, an endurance athlete who weighs 85 kg should consume at least _____ g of protein daily.

102

Chase is a resistance athlete who weighs 90 kg. According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics, he should consume at least _____ g of protein daily.

108

Porter is a resistance athlete who weighs 100 kg. According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics, he should consume at least _____ g of protein daily.

120

Hugh is a healthy man who is 25 years of age. Using this information, calculate his approximate target heart rate zone for vigorous-intensity physical activity.

137 to 166 bpm

Luis is a healthy man who is 23 years of age. Using this information, calculate his approximate target heart rate zone for vigorous-intensity physical activity.

138 to 167 bpm

The USDA recommends that fresh pork be cooked until its internal temperature is at least

145

The USDA recommends that a beef steak be cooked until its internal temperature is at least

145 degrees

The USDA recommends that a salmon steak be cooked until its internal temperature is at least

145 degrees

The USDA recommends that fresh ground meat be cooked until its internal temperature is at least

160

The USDA recommends that egg custard be cooked until its internal temperature is at least

160 degrees

According to the USDA, a whole cooked chicken is safe to serve when its internal temperature reaches a minimum of

165

The USDA recommends that fresh turkey be cooked until its internal temperature is at least

165

Alexis weighs 6.5 pounds at birth. Assuming her development proceeds normally, she should weigh about _____ pounds by her first birthday.

19.5

Angie is due to give birth to a boy in June. Before she became pregnant, Angie weighed 215 pounds, which was in the obese BMI range. She should gain no more than ______ pounds during her pregnancy.

20

Bernard weighs 7.5 pounds at birth. Assuming his development proceeds normally, he should weigh about _____ pounds by his first birthday.

22.5

Ashley is due to give birth to a girl in March. Before she became pregnant, Ashley weighed 125 pounds and was in the healthy BMI range for her height. Based on this information, her physician will recommend that she gain ______ pounds during her pregnancy.

25 to 35

Gabrielle is due to give birth to a boy in March. Before she became pregnant, Gabrielle weighed 140 pounds, which was in the healthy BMI range for her height. Based on this information, her physician will recommend that she gain ______ pounds during her pregnancy.

25 to 35

Iliana is due to give birth to a girl in March. Before she became pregnant, IIiana weighed 135 pounds and was in the healthy BMI range for her height. Based on this information, her physician will recommend that she gain ______ pounds during her pregnancy.

25 to 35

Alicia's goal is to become a world-class endurance athlete. She trains aerobically for at least 90 minutes daily. She weighs 60 kg. Based on this information, what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

2700

Pathogenic bacteria are likely to multiply rapidly when environmental temperatures are between

40 and 140 degrees farenheit

Tatiana is a competitive athlete who weighs 70 kg. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition. According to expert recommendations, she should consume _____ grams of carbohydrate daily.

420 to 700

Curtis is a competitive athlete who weighs 85 kg. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. According to expert recommendations, he should consume _____ grams of carbohydrate daily.

510 to 850

Alex is a competitive athlete who weighs 90 kg. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. According to expert recommendations, he should consume _____ grams of carbohydrate daily.

540 to 900

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics, an endurance athlete who weighs 75 kg should consume at least _____ g of protein daily.

90

Curtis is a healthy man who is 32 years of age. Using this information, calculate his approximate target heart rate zone for moderate-intensity physical activity.

94 to 132 bpm

Juliana is a resistance athlete who weighs 175 lb. According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics, her minimal intake of protein should be approximately _____ g daily.

96

Stefan is a healthy man who is 26 years of age. Using this information, calculate his approximate target heart rate zone for moderate-intensity physical activity.

97 to 136 bpm

The _____ prohibits food manufacturers from adding a new compound to food that causes cancer.

A. Delaney Clause of the Food Additives Amendment

86. Which of the following statements is true?

A. Pesticides help protect the food supply and keep food costs down.

A farmer wants to control crop pests by using biologically based pesticides to attract and trap insect pests. This method of pest control is a form of

A. integrated pest management.

During a natural disaster, it is safe to drink the water from

A. the water tank of an intact toilet.

Which of the following statements is true?

According to a recent survey, almost 20% of American teenagers did not drink milk during the week prior to the survey.

_____ is a type of parasitic worm that can be transferred to humans who eat raw or undercooked fish.

Anisakis

Which federal agency regulates the proper use of pesticides?

B. EPA

Which of the following statements is true?

Breastfed babies are less likely to develop allergies than babies who are fed infant formula.

James and his five relatives live in New Orleans, Louisiana. For him and his family to survive a major hurricane, James wants to store enough clean water to last for about 5 days. Based on this information, he should store at least _____ gallons of bottled and sealed water.

C. 30

Which of the following food preservation methods draws water from cells, reducing the likelihood many pathogens can survive?

C. Drying

Which of the following pesticides controls the spread of molds that damage crops?

C. Fungicide

How can you tell if a food has been irradiated to preserve it?

C. Look for the Radura symbol on the package

Jordan is an American who is traveling through India. Today, he's staying in home that's in a village about 50 miles southwest of New Delhi. To avoid traveler's diarrhea, Jordan should

C. use bottled water to drink, wash hands, brush teeth, and take medication.

You have a high risk of developing traveler's diarrhea when you visit

Calcutta india

Which of the following statements is true?

Caregivers should not give popcorn, grapes, and cut-up raw vegetables to infants.

BJ wants to follow the "Check Your Steps" rules for food safety. When he prepares high-risk foods, he washes his hands before and after touching the food; sanitizes surfaces that come in contact with all foods; avoids cross contamination; cooks meats to their proper internal temperatures; and after meals, he keeps serving dishes with cooked food on the table, so his guests can nibble on the items. After eating one of his meals, he and his dinner guests developed a food-borne illness. Based on this information, which step did he fail to take?

Chill

The toxin produced by _____ can cause blurry vision, muscle weakness, difficulty swallowing and even death.

Clostridium botulinum

Which of the following foods is not a likely source of food-borne pathogens?

Commercially-canned peaches

Which of the following safety steps should you take if your home experiences a loss of electricity that lasts for several days?

Cook foods and boil water on a charcoal grill that is outdoors

61. You have a high risk of developing traveler's diarrhea when you visit

D. Mexico City, Mexico.

81. Which of the following pesticides kills mice and rats?

D. Rodenticide

After a tornado outbreak, Marie's house was damaged and her neighborhood experienced a power outage that lasted three days. Which of the following steps should she take to avoid food-borne illness during the loss of electricity?

Do not eat raw or cooked foods that have been at room temperature for more than 2 hours

Which of the following foods is not a likely source of food-borne pathogens?

Dried apricots

_____ is a direct (intentional) food additive.

FD&C Red No. 40

Which of the following statements is true?

Females who smoke during pregnancy have an increased risk of giving birth prematurely.

On her last camping trip, Jenny swallowed some water when she swam in a lake. Two days later, she suddenly experienced severe abdominal pain and watery diarrhea. Based on this information, Jenny probably is infected with

Giardia

The following substances were detected in a can of food. Which of the substances is a direct food additive?

High-fructose corn syrup

Which of the following statements is true?

Obese children are more likely to have high blood glucose levels than children who have healthy body weights.

Which of the following statements is true?

Obese children are more likely to have poor self esteem than children who have healthy body weights.

Which of the following statements is true?

People who travel to Central and South America have a high risk of developing traveler's diarrhea.

Which of the following statements is true?

People whose cells are able to repair their damaged DNA may live longer than people whose cells do not have this ability.

The following substances were detected in a can of food. Which of the substances is an unintentional food additive?

Pesticide residues

The following substances were detected in a jar of baby food. Which of the substances is a not a direct food additive?

Piece of glass

The following substances were detected in a slice of enriched bread. Which of the substances is a not a direct food additive?

Plastic wrap

Jermaine wants to follow the "Check Your Steps" rules for food safety. When he prepares high-risk foods, he washes his hands before and after touching food, sanitizes surfaces that come in contact with foods, cooks raw foods to their safe internal temperatures, and chills leftovers within 30 minutes after serving them. After eating one of his meals, Jermaine and his dinner guests developed a food-borne illness. Based on this information, which step did he fail to take?

Separate

_____ is a type of parasitic worm that can be transferred to humans who eat raw or undercooked pork, bear, or seal meat.

Trichinella

According to the Food Additives Amendment of 1958,

an additive that was in use and deemed safe prior to 1958 was placed on the GRAS list.

Dorothy is 86 years of age. Her _____ is likely to have a negative influence her nutritional status.

arthritis

Which of the following types of pathogens is responsible for most cases of "traveler's diarrhea"?

bacteria

Which of the following practices is the most reliable way of sanitizing impure water?

boiling the water

Kari is considering whether she should exclusively breastfeed or formula feed her new baby. To encourage Kari to breastfeed, you provide some factual information by telling her that

breastfeeding can help her lose the body fat she gained during pregnancy.

During a natural disaster, it is safe to drink the fluid from

canned fruit juices

Shakena is a 7-year-old girl whose BMI-to-age is in the 86th percentile. According to this information, Shakena's weight is

classified as overweight.

Felicia wants to follow the "Check Your Steps" rules for food safety. When she prepares high-risk foods, she avoids cross contamination, cooks raw foods to their safe internal temperatures, and chills leftovers within 30 minutes after serving them. After eating one of her meals, Felicia and her dinner guests developed a food-borne illness. Based on this information, which step did she fail to take?

clean

Deon wants to follow the "Check Your Steps" rules for food safety. When he prepares high-risk foods, he washes his hands before and after touching the food, sanitizes surfaces that come in contact with all foods, avoids cross contamination, serves raw or barely-cooked meats, and refrigerates leftovers within 30 minutes after serving them. After heating one of his meals, Deon and his dinner guests developed a food-borne illness. Based on this information, which step did he fail to take?

cook

Franco made dinner for his roommates. The meal included a baked cut-up chicken, fruit salad, and stir-fried rice with mixed vegetables. About 8 hours after eating dinner, Franco and his roommates experienced nausea, vomiting, fever, chills, and diarrhea. Based on this information, Franco probably

did not wash the knife that he used to cut up the chicken before using it to cut up the fruit.

Irina is an American who is traveling through Northern Africa. Today, she's staying with friends in a house that is 20 miles south of Cairo, Egypt. To avoid traveler's diarrhea, Irina should

drink only water that has been boiled or is in a sealed bottle.

During her 7th month of pregnancy, Sari developed a life-threatening complication of pregnancy that is characterized by hypertension and convulsions. Based on this information, Sari developed

eclampsia

Which of the following foods is frequently a source of food-borne pathogens?

egg salad

Belle is pregnant with her first baby. During a routine prenatal visit with her doctor, Belle was told she has developed a condition that is associated with pregnancy. This condition increases the risk that she will give birth to a baby that weighs more than 8.8 pounds. Based on this information, Belle has

gestational diabetes.

To encourage healthy eating practices among children, caregivers should

have youngsters help select and prepare new foods.

Mario is a 7-year-old boy whose BMI-to-age is in the 75th percentile. According to this information, Mario's weight is

healthy for his age.

During her first pregnancy, Britt was unable to stop smoking. Based on this information, her baby has a

high risk of becoming an obese child.

Emma is a 25-year-old pregnant woman. Her need for _____ is 50% higher than before she became pregnant.

iron

Which of the following food preservation methods treats the food with a high amount of energy that destroys the genetic material of pathogens?

irridiating

Sylvia is 82 years of age. Compared to when she was 27 years of age, her _____ now.

kidney cells filter less blood

According to "wear and tear" theories of aging,

longevity results when the body continues to repair the damage that occurs from a lifetime of exposures and experiences.

Julio wants to cook chicken and bake a pie made with eggs and milk for his roommates. Julio and his dinner guests are likely to experience food-borne illness if he

marinates the cut-up pieces of raw chicken and uses the marinade to make a dipping sauce for the chicken.

During a natural disaster, it is safe to drink the water from

melted ice cubes that are in the freezer

Kevin is an American who is staying in a hotel in Paris, France. To avoid traveler's diarrhea, Kevin should

not be concerned because France is a low-risk country.

Jillian is an American who is staying in a small town in Guatemala, Central America. To avoid traveler's diarrhea, Jillian should

not drink fresh water.

Which of the following substances is an intentional food additive?

pesticide residues

Lanelle is 5 months pregnant. Recently, she gained several pounds rapidly, and as a result, her face is "puffy" and her hands are swollen. Her physician is very concerned, because Lanelle's blood pressure has risen to a dangerous level. Based on this information, Lanelle probably has

preeclampsia

To improve their children's eating habits, caregivers should

prepare and eat meals more meals together as a family.

To boost his complex carbohydrate intake without adding much fat to his diet, Devon can eat

pretzels

Which of the following foods is not a likely source of food-borne pathogens?

ready to eat cereal

To improve their children's eating habits, caregivers should

serve water instead of sugar-sweetened beverages.

After Ariel gave birth to a healthy baby boy, the physician immediately placed the baby next to Ariel's breast so the infant could begin breastfeeding. This practice

stimulates Ariel's uterus to contract, reducing her risk of bleeding excessively.

. During a disaster, it is safe to drink the water from

undamaged water heaters

A ____ is simply a piece of genetic material coated with protein.

virus

A farmer in Iowa wants to control crop pests by using integrated pest management techniques. Based on this information, the farmer will use

viruses that attack a variety of weeds.

Julio wants to cook chicken and bake a pie made with eggs and milk for his roommates. Julio and his dinner guests are likely to experience food-borne illness if he

wipes the knife used to cut up the raw chicken on a hand towel before using the knife to cut up the salad vegetables.