Chapter 7 Exercise

20. How many essential amino acids are there?

9

28. Which of the following is not impacted by excess body weight?

Acoustic neuroma

7. The most effective time to stretch is

After a workout, while you cool down.

39. Which of the following eating disorders is considered to be life threatening?

Anorexia nervosa

26. Interrupted breathing during sleep is referred to as sleep _________.

Apnea

6. The most challenging area of physical fitness to improve is

Body composition.

34. Which of the following statements is least correct related to body preoccupation?

Body preoccupation is focused on one's overall appearance and can negatively impact mental health.

21. (A) Food labels in 1993 were designed to emphasize fat content; (B) newly designed 2016 labels are more focused on calorie content in foods.

Both part A and part B are true.

35. (A) Post-pubescent boys and girls are more likely to express body image dissatisfaction (B) believed to be related to the development of secondary sex characteristics.

Both parts A and B are true.

40. Which of the following eating disorders is characterized by self-induced purging after eating large amounts of food?

Bulimia nervosa

16. The main source of fuel for the body are

Carbohydrates

3. The ability of the body to provide energy to sustain moderate levels of physical activity over time is defined as

Cardiorespiratory endurance.

13. The process through which we obtain nutrients from foods is called?

Digestion

42. Which of the following is least accurate related to elite athletes and eating disorders?

Elite athletes experience eating disorders at about the same level as others in the population and are more likely to be diagnosed.

32. The biggest challenge with long term maintenance of weight loss is:

Failure to recognize weight regain as a chronic condition.

22. The dates on food labels are important to inform consumers whether the food is safe to eat.

False

5. Range of motion refers to which area of physical fitness?

Flexibility

31. Which of the following statements is false related to bariatric surgery?

Gastric banding is not a bariatric surgical procedure.

1. Related to the 2008 Physical Activity Guidelines for Americans which of the following statements is correct?

Get a minimum of 150 minutes of moderate-intensity physical activity spread over 5 days of the week.

24. Which is the hormone that signals the brain to let you know you are hungry?

Ghrelin

23. Which of the following statements are false related to the factors cited as contributing to weight gain in the US?

Higher consumption of sugar is one of the main factors identified as contributing to weight gain in the US.

25. Which is the hormone that signals the brain to tell you have eaten enough?

Leptin

33. Which of the following statements is the most accurate definition of body image?

Multi-dimensional construct encompassing how one thinks feels and acts regarding his or her own body.

8. Several diseases or conditions have been scientifically linked to physical Inactivity, which of the conditions identified below have NOT been causally linked to inactivity?

Multiple Sclerosis

12. Essential nutrients are those that

Must come from foods you eat.

11. What is the science that investigates the relationship between food and disease?

Nutrition

29. Which statement is false related to obesity and smoking?

Obese smokers actually report smoking less per day than do non-obese smokers.

38. According to the DSM 5 for mental disorders, which of the following is not identified as an eating disorder?

Orthorexia nervosa

41. Individuals with this type of disorder are said to be fixated on "righteous" eating.

Orthorexia nervosa

27. (A) The body mass index or BMI is an important measure of body fat; (B) individuals with a BMI of 40.0 or higher are considered severely obese.

Part A is false and part B is true.

30. (A) Behavioral interventions or lifestyle changes are a part of each obesity treatment option (B) except bariatric surgery.

Part A is true and part B is false.

37. (A) Body Dysmorphic Disorder is a more severe form of body image disturbance and (B) is characterized by fixation on body size and overall appearance.

Part A is true and part B is false.

4. The ability of the body to perform moderate to vigorous levels of physical activity without excessive fatigue is defined as

Physical fitness.

2. The US Centers for Disease Control and Health Promotion differentiates between physical activity and exercise, based on the choices below, what is the primary difference?

Planned, structured activity that improves physical fitness.

17. The nutrient most important for tissue growth and repair in the body is

Proteins

19. Which statement is correct related to protein.

Proteins are substances found in every cell of the human body

14. The gastrointestinal tract begins at the mouth, in what part of the tract are most of the nutrients absorbed?

Small intestines

9. Which condition identified below would NOT be considered an acute injury that might occur during physical activity?

Stress fracture

18. Which statement is FALSE related to amino acids?

There are 22 amino acids, all of which must come from the foods you eat.

10. An acute injury needs immediate attention, what action is NOT appropriate for an acute injury?

Use ice at 10-15 minute intervals every 2-3 hours.

36. Which of the following statements is most accurate related to body image and media exposure.

Viewing images of larger body types has been shown to alter perceptions of what is a "normal" body size.

15. Which of the following nutrients is not considered a macronutrient?

Vitamins