Chapter Nineteen Review + Quiz Questions

What is the general recommended rest for advanced clients between SAQ reps? 120 to 180 seconds 90 to 120 seconds 0 to 90 seconds 180 to 240 seconds

0 to 90 seconds

What is the recommended number of SAQ sessions per week for weight-loss clients? 5 to 7 sessions per week 1 or 2 sessions per week 3 or 4 sessions per week 0 sessions per week

1 or 2 sessions per week

Initially, how many sets of SAQ drills are recommended for older adults? 1 or 2 sets 6 to 8 sets 3 or 4 sets 5 or 6 sets

1 or 2 sets

With SAQ training, what is the recommended number of sets of each drill for young athletes to perform? 0 sets 1 to 4 sets 5 or 6 sets 7 to 9 sets

1 to 4 sets

How much rest should be given between each repetition of an SAQ exercise for young athletes? Less than 15 seconds 90 to 120 seconds 60 to 90 seconds 15 to 60 seconds

15 to 60 seconds

You have a client seeking weight loss. What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise? 15 to 60 seconds 90 to 120 seconds 60 to 90 seconds 0 to 15 seconds

15 to 60 seconds

You are working with an advanced client on SAQ drills. From the choices provided, what would be the best number of SAQ drills per workout? 3 to 5 drills 6 to 10 drills 1 to 3 drills 10 to 15 drills

6 to 10 drills

You are working with an intermediate client on SAQ drills. From the choices provided, what would be the best choice for drills per session? 6 to 8 drills 2 to 4 drills 4 to 5 drills 9 or 10 drills

6 to 8 drills

What is osteoporosis? Lower than normal bone density Chronic inflammation of the joints An age-related loss of muscle mass resulting in weakness and frailty in older adults A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile

A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile

Which form of SAQ training is characterized by the ability to start, stop, and change direction in response to a signal or stimulus quickly while maintaining postural control? Quickness Speed Agility Stride rate

Agility

What best describes triple flexion when referring to frontside mechanics? Ankle plantar flexion, knee extension, and hip extension of the rear leg Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg Ankle dorsiflexion, hip flexion of the lead leg, and elbow flexion Ankle dorsiflexion, knee flexion, and hip flexion of the rear leg

Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg

When observing sprint mechanics, which joint action should you see occurring in the rear leg if proper form is used? Knee flexion Ankle dorsiflexion Hip abduction Ankle plantar flexion

Ankle plantar flexion

Which of the following is a component of quickness training? Speed Acceleration Assessment of visual stimuli Stride rate

Assessment of visual stimuli

SAQ programs for youth have been found to decrease what? Power Sports participation Athletic injuries Strength

Athletic injuries

Which of the following is a component of agility training? Deceleration Assessment of visual stimuli Reaction Stride rate

Deceleration

What three joint actions comprise triple flexion? Plantar flexion, knee extension, and hip extension Spinal flexion, knee flexion, and elbow flexion Dorsiflexion, plantar flexion, and shoulder flexion Dorsiflexion, knee flexion, and hip flexion

Dorsiflexion, knee flexion, and hip flexion

Why are proper frontside mechanics in sprinting important? Triple extension involved in frontside mechanics is essential to keep the pelvis in a neutral position and facilitate force production. Frontside mechanics align the rear leg to optimally apply force into the ground to help propel the body forward. Frontside mechanics align the lead leg to optimally apply force into the ground to help propel the body forward. Frontside mechanics are associated with a stronger push phase, including hip-knee extension, gluteal contraction, and backside arm drive.

Frontside mechanics align the lead leg to optimally apply force into the ground to help propel the body forward.

Which is not part of triple extension involved in backside sprint mechanics? Hip abduction Hip extension Ankle plantar flexion Knee extension

Hip abduction

Which of these joint movements is part of backside mechanics? Hip flexion Knee flexion Hip extension Ankle dorsiflexion

Hip extension

Which is involved in frontside mechanics? Ankle plantar flexion Knee extension Lead leg Rear leg

Lead leg

SAQ training among seniors may help prevent which of the following conditions? There is no evidence to show that SAQ programs for seniors may prevent this condition. Lung cancer Arthritis Osteopenia

Osteopenia

What three joint actions comprise triple extension? Spinal extension, hip extension, and plantar flexion Dorsiflexion, knee flexion, and hip flexion Plantar flexion, knee extension, and hip extension Knee extension, shoulder extension, and elbow extension

Plantar flexion, knee extension, and hip extension

To enable weight-loss clients to perform SAQ exercises at a high intensity in a variety of movements, what can fitness professionals create? Long continuous runs Steady-state treadmill workouts Small circuits Heart rate cardio

Small circuits

How is osteopenia best described? A bone weakness disease caused by vitamin D deficiency. A disease characterized by low bone density. An age-related loss of muscle mass resulting in weakness and frailty in older adults. The loss of bone density related to the aging process.

The loss of bone density related to the aging process.

True or False: Components of speed, agility, and quickness (SAQ) program can significantly improve the physical health profile of apparently healthy sedentary adults and those with medical or health limitations. a. True b. False

a. True

Match each term with the correct description below: ability to quickly start (accelerate), stop (deceleration and stabilize), and change direction in response to a signal or stimulus while maintaining postural control a. agility b. quickness c. stride rate d. stride length e. frontside mechanics f. backside mechanics

a. agility

Match each level of client experience with the appropriate SAQ exercise parameters: 4 to 6 drills with limited inertia and unpredictability a. beginner b. intermediate c. advanced

a. beginner

Match each term with the correct description below: amount of mineral content, such as calcium and phosphorous, in a segment of bone a. bone density b. osteopenia c. osteoporosis d. sarcopenia

a. bone density

Match each level of client experience with the appropriate SAQ exercise parameters: 6 to 8 drills allowing greater horizontal inertia but limited unpredictability a. beginner b. intermediate c. advanced

b. intermediate

Match each term with the correct description below: lower than normal bone density a. bone density b. osteopenia c. osteoporosis d. sarcopenia

b. osteopenia

Match each term with the correct description below: ability to react and change body position with maximal rate of force production, in all planes of motion and from all body positions, during dynamic activities a. agility b. quickness c. stride rate d. stride length e. frontside mechanics f. backside mechanics

b. quickness

What term is used to describe ankle plantar flexion, knee extension, and hip extension of the rear leg while sprinting? a. triple flexion b. triple extension c. positive shin angle d. negative shin angle

b. triple extension

Match each level of client experience with the appropriate SAQ exercise parameters: 6 to 10 drills allowing maximal inertia and unpredictability a. beginner b. intermediate c. advanced

c. advanced

When performing the modified box drill, where should the client begin? a. at cone 1 b. at cone 2 c. at middle cone d. just outside the cones

c. at middle cone

Match each term with the correct description below: condition of reduced bone mineral density, which increases the risk of bone fracture a. bone density b. osteopenia c. osteoporosis d. sarcopenia

c. osteoporosis

Match each term with the correct description below: number of strides taken in a given amount of time (or distance) a. agility b. quickness c. stride rate d. stride length e. frontside mechanics f. backside mechanics

c. stride rate

When performing the T-drill, which movement is used to complete the last 10 yards of the drill? a. sprint b. carioca c. side shuffle d. backpedal

d. backpedal

Once children become accustomed to completing four to five simple SAQ exercises once or twice per week, what is an appropriate progression for a CPT to implement over the next few months? a. increase number of daily sessions b. increase the rest periods between sets c. double the number of drills performed each session d. increase weekly sessions to 2 or 3, and add more exercises

d. increase weekly sessions to 2 or 3, and add more exercises

Match each term with the correct description below: age-related loss of muscle mass resulting in weakness and frailty in older adults a. bone density b. osteopenia c. osteoporosis d. sarcopenia

d. sarcopenia

Match each term with the correct description below: distance covered with each stride during the gait cycle a. agility b. quickness c. stride rate d. stride length e. frontside mechanics f. backside mechanics

d. stride length

Match each term with the correct description below: in sprinting, refers to the alignment of the lead leg and pelvis a. agility b. quickness c. stride rate d. stride length e. frontside mechanics f. backside mechanics

e. frontside mechanics

Match each term with the correct description below: in sprinting, refers to the alignment of the rear leg and pelvis a. agility b. quickness c. stride rate d. stride length e. frontside mechanics f. backside mechanics

f. backside mechanics