College Health Chapter 2 part one
Which of the following represents the primary difference between emotional health and mental health
Emotional health deals with feelings rather than thought processes
Which of the following is TRUE about laughter
It reduces levels of stress hormones
Which of the following is TRUE of psychologically healthy people?
They value human diversity
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence
Marie's parents have given her money for a down payment on a new car; they are providing her with
intangible support
Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed
learned helplessness
At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating
learned optimism.
A mentally healthy student who gets a bad grade on an exam would respond by
learning from the situation and improving study habits
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological
A dysfunctional family is defined as a family in which
there is violence; physical, emotional, or sexual abuse; significant discord; or other negative family interactions
Spiritually healthy people believe
that they are part of a something larger than the purely physical dimension of existence
Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have
borderline personality disorder
After breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. He is probably suffering from
low self-esteem
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem
Which of the following statements is FALSE concerning an individual's emotional health
An emotionally healthy person keeps feelings inside to avoid burdening others
Which of the following is TRUE of Maslow's hierarchy of needs
Failure to meet a lower-level need will interfere with fulfilling higher-level needs
Psychologically healthy people
feel comfortable interacting with others
Which of the following is NOT a common sign of major depression
feeling highly energetic
Which of the following situations would be likely to boost your self-esteem
keeping in contact with old friends and family members
A psychologically healthy person is
resilient
Jose's belief that he can successfully pass his biology midterm is an example of
self-efficacy
A person's sense of self-respect or self-worth is referred to as
self-esteem
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating
spiritual health
Psychological health encompasses
thoughts, feelings, interactions with others, and spirituality
