College Health Chapter 2 part one

Which of the following represents the primary difference between emotional health and mental health

Emotional health deals with feelings rather than thought processes

Which of the following is TRUE about laughter

It reduces levels of stress hormones

Which of the following is TRUE of psychologically healthy people?

They value human diversity

Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with

emotional intelligence

Marie's parents have given her money for a down payment on a new car; they are providing her with

intangible support

Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed

learned helplessness

At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating

learned optimism.

A mentally healthy student who gets a bad grade on an exam would respond by

learning from the situation and improving study habits

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

psychological

A dysfunctional family is defined as a family in which

there is violence; physical, emotional, or sexual abuse; significant discord; or other negative family interactions

Spiritually healthy people believe

that they are part of a something larger than the purely physical dimension of existence

Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have

borderline personality disorder

After breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. He is probably suffering from

low self-esteem

Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying

low self-esteem

Which of the following statements is FALSE concerning an individual's emotional health

An emotionally healthy person keeps feelings inside to avoid burdening others

Which of the following is TRUE of Maslow's hierarchy of needs

Failure to meet a lower-level need will interfere with fulfilling higher-level needs

Psychologically healthy people

feel comfortable interacting with others

Which of the following is NOT a common sign of major depression

feeling highly energetic

Which of the following situations would be likely to boost your self-esteem

keeping in contact with old friends and family members

A psychologically healthy person is

resilient

Jose's belief that he can successfully pass his biology midterm is an example of

self-efficacy

A person's sense of self-respect or self-worth is referred to as

self-esteem

Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating

spiritual health

Psychological health encompasses

thoughts, feelings, interactions with others, and spirituality