EDUC 1300 test 1

True

When coping with change, you need to seek assistance and help if you need it.

P.O.W.E.R.

A system designed to help people achieve their goals, based on five steps.

-Short and long interruptions -meals -hours you sleep

A time log should include which of the following? (Select All That Apply)

True

Academic integrity is the pursuit of scholarly activity in an open, honest, and responsible manner.

Unselfish

According to Maslow, the first four needs must be satisfied before an individual can act ______.

True

According to the Zeigarnik Effect theory, people who begin a task and take intentional breaks tend to be more productive with their time and remember and recall the information at a higher rate than those who simply begin a task and see it through at the same time.

to be able to get a better job

According to the text, the most frequently cited reason that first-year college students gave for why they enrolled in college is

physical and emotional

Change is defined as the ________ and ___________ journey to make something different from what it is or from what it would be. (Select both)

- making sure goals are both realistic and attainable - setting long-term and short-term goals - taking ownership of your goals

Guidelines for setting appropriate goals includes which of the following? (Select All That Apply)

When the notes contain almost every word the professor has said

How does a student determine when he or she has taken too many notes?

False

If our level of intensity fades, we are considered unmotivated

False

If you have not achieved your goal by the end of the specific date you stated initially, you must give up on that particular goal and create a new one.

Mental organization

In the POWER model, you need to have both physical and mental organization. Which one does the author say is more important?

worse

In the TED talk on Motivation by Dan Pink, the study produced by D. Ariely, U. Gneezy, G. Lowenstein, & N. Mazar found that on average "higher incentives led to _____ performance."

personal stressors

Major life events that produce stress is/are called:

1. physiological needs 2. safety needs 3. belonging and love needs 4. esteem needs 5. self actualization

Maslow's Hierarchy of Needs

short term goals

Relatively limited steps toward the accomplishment of goals.

S - Specific M - Measurable A - Attainable R - Relevant T - Time-bound.

SMART goals

Endorphins

Sam exercises vigorously 5 days a week. Because of this, his body produces a natural coping response to stress through the production of

-Get the hard task done first -Dive right in and start of the project -Break up seemingly overwhelming tasks into small components

Strategies for combating procrastination include which of the following? (Select All That Apply)

web

The __________ is a highly graphical interface between users and the Internet that permits users to transmit and receive not only text but also pictorial, video, and audio information.

syllabus

The ______________ is a one-page document used in College that contains valuable information regarding the course, including learning objectives, week by week topics, and how your grade is calculated.

Hearing

The involuntary act of sensing sounds.

False

The tasks and activities that one needs and wants to do, rank ordered from most important to least important is definition for procrastination.

-Persistence -Intensity -Direction

The three things that make up motivation are: (Select all that apply)

True

When we are stressed, the hormone adrenaline clouds our judgement so we are unable to fully process information correctly and/or efficiently.

-Take a moment to congratulate yourself -Compare what you've accomplished with the goals you're seeking to achieve -Be fair to yourself

Which of the following are recommended steps to follow during the evaluation process? (Select All That Apply)

There are more jobs on the market

Why is college becoming more of a necessity?

blog

Your instructor maintains an online "diary" where he writes his short essays and commentary. He asks you to check it routinely because it contains information you need to know about the course. The "diary" is referred to as a