Exs sci Midterm
recommended exercise
150 mins per week @ moderate intensity
sit to stand test
60 and older functional test
Osteoporosis
A condition in which the body's bones become weak and break easily.
Exercise and Sport Psychology
Behavioral and mental aspects of exercise, sport, and athletic performance
motor behavior
Development, learning, and control of body movement in healthy and diseased conditions and improvement of sport and athletic performance
Oxyhemoglobin
Hemoglobin combined with oxygen
greeks/romans
The first written recordings of individuals participating in sport and athletic competition arises from the
exercise science
Umbrella term that involves physical activity, exercise, sport, and athletic performance
physical education
a discipline that prepares teachers to manage classroom environments, enhance student interaction and socialization, improve instruction, enhance movement skill acquisition, improve health, and increase physical activity
health
a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
health equity
absense of preventable or unfair differences amoung groups of people defined socially, economically, geographically, or by other methods
AT areas of practice
assessment/evals/diagnosis, risk reduction/wellness/health literacy, critical incident management, theraputic intervention, healthcare administration, professional responsibility
BP and exercise (regular)
both improve at rest and exercise, other factors can affect BP including stress, drugs, caffeine, smoking, genetics, disease, sleep, medication
hemoglobin
component of red blood cells that binds oxygen and carries it throughout the body (pulse oximeter uses infared light to reveal how much hemoglobin you have)
cardiovascular system
critical to exs. performance- endurance events, 3-5 mins, relies heavily on 02
osteopenia
decrease in density of bone
hypokinetic disease
disease associated with a lack of exercise
nutrition impacts
disease prevention, improves sport/exercise performance, body comp.
metabolic disease
diseases like high BP, diabetes, clustering of different diseases
health benefits from physical activity
enhanced cardiovascular function, reduction of cardiovascular disease risk factors, increase ability to perform tasks of daily living
musculoskeletal system
generation of force by the skeletal system
force plates
ground reaction forces
athletic trainer
healthcare professional that specializes in preventing, recognizing, managing, and rehab of injuries/medical conditions
leading cause of death in US
heart disease
deoxyhemoglobin
hemoglobin without oxygen
140/90
high BP- at risk for disease
blood pressure
indirect measurement of health of cardiovascular system and heart, product of cardiac output and total peripheral resistance and measurement provides workload of the heart at rest and during exercise
90/80
low BP- results in a lack of O2
systolic
max pressure in arteries during contraction of heart (120 in 120/80)
pulse oximeter
measures HR and blood oxygen saturation by measuring the hemoglobin blood
goniometer
measures ROM
clinical and sport biomechanics
mechanical aspects of movement in disease, injury conditions, physical activity, exercise, sport and athletic performance
AT work settings
military, NASA, industrial/occupational, performing arts, clinics, hospital, athletic, public service
diastolic
minimum pressure in arteries during the relaxation of the heart phase cycle (80 in 120/80)
physical activity
movement activities of daily living including work and job related activities, leisure time activities, and activities performed around the home
sport and athletic competition
movement in structured and organized activities that include a competitive aspect including all athletic events
exercise physiology
physiologic responses of the whole body or specific systems to physical activity, exercise, sport and athletic competition
mortality
rate of death in a pop
morbidity
realative incidence of a particular disease
EMG- electrical activity
rest/contractile condition and contractile properties
hand dynamometer
static strength, variety of populations
field studies
strength, endurance, and ROM
exercise
structured movement process that individuals consciously and voluntarily engage in for the purpose of improving fitness and performance
BP and exercise(during)
systolic increases w/ exercise and diastolic remains the same
peer-reviewed
the formal evaluation of a professional colleague's work by experts in the field
total vascular peripheral resistance
the resistance to blood flow provided by the blood vessels of the body
anthropometry
the study of the physical measurements and characteristics of humans and animals
plank hold
typically fit population
Clinical Exercise Physiology
using movement, physical activity and exercise in the identification, prevention and rehab of acute/chronic diseases
cardiac output
volume of blood pumped from heart in a minute
relative (PAR-Q)
weigh the benefits and risks of test before carrying it out
absolutes (PAR-Q)
wouldn't perform an exercise test (no matter what)
