Exs sci Midterm

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recommended exercise

150 mins per week @ moderate intensity

sit to stand test

60 and older functional test

Osteoporosis

A condition in which the body's bones become weak and break easily.

Exercise and Sport Psychology

Behavioral and mental aspects of exercise, sport, and athletic performance

motor behavior

Development, learning, and control of body movement in healthy and diseased conditions and improvement of sport and athletic performance

Oxyhemoglobin

Hemoglobin combined with oxygen

greeks/romans

The first written recordings of individuals participating in sport and athletic competition arises from the

exercise science

Umbrella term that involves physical activity, exercise, sport, and athletic performance

physical education

a discipline that prepares teachers to manage classroom environments, enhance student interaction and socialization, improve instruction, enhance movement skill acquisition, improve health, and increase physical activity

health

a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

health equity

absense of preventable or unfair differences amoung groups of people defined socially, economically, geographically, or by other methods

AT areas of practice

assessment/evals/diagnosis, risk reduction/wellness/health literacy, critical incident management, theraputic intervention, healthcare administration, professional responsibility

BP and exercise (regular)

both improve at rest and exercise, other factors can affect BP including stress, drugs, caffeine, smoking, genetics, disease, sleep, medication

hemoglobin

component of red blood cells that binds oxygen and carries it throughout the body (pulse oximeter uses infared light to reveal how much hemoglobin you have)

cardiovascular system

critical to exs. performance- endurance events, 3-5 mins, relies heavily on 02

osteopenia

decrease in density of bone

hypokinetic disease

disease associated with a lack of exercise

nutrition impacts

disease prevention, improves sport/exercise performance, body comp.

metabolic disease

diseases like high BP, diabetes, clustering of different diseases

health benefits from physical activity

enhanced cardiovascular function, reduction of cardiovascular disease risk factors, increase ability to perform tasks of daily living

musculoskeletal system

generation of force by the skeletal system

force plates

ground reaction forces

athletic trainer

healthcare professional that specializes in preventing, recognizing, managing, and rehab of injuries/medical conditions

leading cause of death in US

heart disease

deoxyhemoglobin

hemoglobin without oxygen

140/90

high BP- at risk for disease

blood pressure

indirect measurement of health of cardiovascular system and heart, product of cardiac output and total peripheral resistance and measurement provides workload of the heart at rest and during exercise

90/80

low BP- results in a lack of O2

systolic

max pressure in arteries during contraction of heart (120 in 120/80)

pulse oximeter

measures HR and blood oxygen saturation by measuring the hemoglobin blood

goniometer

measures ROM

clinical and sport biomechanics

mechanical aspects of movement in disease, injury conditions, physical activity, exercise, sport and athletic performance

AT work settings

military, NASA, industrial/occupational, performing arts, clinics, hospital, athletic, public service

diastolic

minimum pressure in arteries during the relaxation of the heart phase cycle (80 in 120/80)

physical activity

movement activities of daily living including work and job related activities, leisure time activities, and activities performed around the home

sport and athletic competition

movement in structured and organized activities that include a competitive aspect including all athletic events

exercise physiology

physiologic responses of the whole body or specific systems to physical activity, exercise, sport and athletic competition

mortality

rate of death in a pop

morbidity

realative incidence of a particular disease

EMG- electrical activity

rest/contractile condition and contractile properties

hand dynamometer

static strength, variety of populations

field studies

strength, endurance, and ROM

exercise

structured movement process that individuals consciously and voluntarily engage in for the purpose of improving fitness and performance

BP and exercise(during)

systolic increases w/ exercise and diastolic remains the same

peer-reviewed

the formal evaluation of a professional colleague's work by experts in the field

total vascular peripheral resistance

the resistance to blood flow provided by the blood vessels of the body

anthropometry

the study of the physical measurements and characteristics of humans and animals

plank hold

typically fit population

Clinical Exercise Physiology

using movement, physical activity and exercise in the identification, prevention and rehab of acute/chronic diseases

cardiac output

volume of blood pumped from heart in a minute

relative (PAR-Q)

weigh the benefits and risks of test before carrying it out

absolutes (PAR-Q)

wouldn't perform an exercise test (no matter what)


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