Final Exam

Which of the following areas of the preparticipation exam includes the assessment of height, weight, and body composition? a) Medical History b) Wellness Screening c) Maturity Assessment d) Physical Examination

Physical Examination

Water is the most essential of all nutrients, and it accounts for approximately 60 percent of the body's total weight. - True - False

True

When a person's temperature reaches 104° F, the chances of survival are decreased dramatically. - True - False

True

Ice hockey helmets must withstand the high-velocity impact of a stick or puck and low-velocity forces of falling or hitting a sideboard. - True - False

True

If an athletic trainer modifies a piece of protective equipment and an athlete sustains a severe injury he/she can be held liable. - True - False

True

If an athletic trainer modifies a piece of protective equipment and an athlete sustains an injury the athletic trainer can be held liable. - True - False

True

In a secondary-school setting, an athletic trainer must take the time to explain and inform the parents about injury management and prevention. - True - False

True

In catastrophic cases the financial burden can be devastating to families; therefore organizations such as the NCAA and NAIA provide plans to assist when costs reach beyond $25,000. - True - False

True

In mountain sickness the symptoms can cause a sodium and potassium imbalance leading to fluid retention within the cells and the subsequent occurrence of abnormal pressure. - True - False

True

It is desirable to fit the athlete's shoe at the end of the day to accommodate the gradual increase in foot size that occurs. - True - False

True

It is essential that athletic trainers become a member of and be active in professional organizations that continuously upgrade and refine their profession. - True - False

True

It is important to have defined rules to maintain cleanliness and order in an athletic training room. - True - False

True

The school or university should make certain that an athlete not covered by a family health insurance policy purchases a personal health insurance policy. - True - False

True

The spongy part of the shoe that absorbs most of the shock during heel strike is the sole. - True - False

True

Third-party reimbursement is the primary mechanism of payment for medical services in the United States. - True - False

True

To lose weight, an individual must increase physical activity and decrease caloric intake. - True - False

True

Trans fatty acids increase the risk of heart disease by increasing levels of bad cholesterol. - True - False

True

When considering who is to be served by an athletic training facility, it is important to consult school liability insurance to determine who may be treated. - True - False

True

When the WBGT Index is 90 or above all outdoor training should be cancelled. - True - False

True

If the flash to bang is 15 seconds, how far away is lightening occurring? a) 3 Miles b) 1 Mile c) 6 Miles d) 5 Miles

3 Miles

A critical consideration in avoiding heat stress is to: a) Acclimatize b) Identify susceptible athletes c) Eat a well balanced diet d) Use electrolyte solutions

Acclimatize

A syndrome characterized by sudden catabolic destruction and degeneration of skeletal muscle is known as: a) Malignant Hyperthermia b) Chilblains c) Heat Cramps d) Acute Exertional Rhabdomyolysis

Acute Exertional Rhabdomyolysis

Which of the following exercises are appropriate for improving strength in a young adolescent athlete: a) Push-Ups b) Body Weight Squats c) Calisthenics d) All of the above

All of the above

If an individual fails to perform a legal duty it is known as: a) An act of commission b) An act of omission c) Negligence d) Liability

An act of omission

The Golgi tendon organs respond to increased tension after: a) 20 to 30 seconds b) At least 6 seconds c) 60 to 70 seconds d) 10 to 20 seconds

At least 6 seconds

Which of the following provisions in an insurance policy requires the policy holder to pay a specified percentage of each medical claim? a) Premium b) Deductible c) Allowable Charge d) Co-payment

Co-payment

When a storm is near and a person's hair stands on end, what should they do? a) Run to shelter immediately b) Lie flat on the ground c) Drop to the ground and assume a crouched position d) Wait for lightening in the area

Drop to the ground and assume a crouched position

Excessive weight training impairs one's ability to develop flexibility. - True - False

False

When a sprinter runs the 50 yard dash he/she is primarily using which type of muscle fiber? a) Slow twitch type I b) Slow twitch type Ib c) Fast twitch type IIb d) Fast twitch type IIa

Fast twitch type IIb

Which type of insurance coverage is designed to cover an athlete's illness, hospitalization and emergency care? a) General Health Insurance b) Accident Insurance c) Secondary Insurance d) Liability Insurance

General Health Insurance

A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period between each sprint is an example of: a) Fartlek Training b) Conditioning c) Continuous Training d) Interval Training

Interval Training

Which strength training method changes the length of the muscle while the contraction is performed at a constant velocity? a) Isokinetic b) Isotonic c) Isodynamic d) Isometric

Isokinetic

The type of contraction that changes the resistance while the length of the muscle remains constant a) isokinetic b) Isotonic c) Isometric d) none of the above

Isometric

The type of training method that changes the length of the muscle against a constant resistance is known as: a) Isometric b) Isotonic c) Isokinetic d) All of the above

Isotonic

The state of being legally responsible for the harm that one causes another person is known as: a) Duty of Care b) Negligence c) Standard of Care d) Liability

Liability

Which of the following is not a component of an athletic shoe? a) Toe box b) Sole c) Uppers d) Lowers

Lowers

All of the following are factors that determine VO2 max except: a) Internal respiration b) Pulmonary function c) Muscle function d) Cardiovascular function

Muscle function

The organization responsible for helmet certification standards is: a) American National Standards Institute b) Athletic Equipment Manager Association c) National Operating Committee on Standards for Athletic Equipment d) National Collegiate Athletic Association

National Operating Committee on Standards for Athletic Equipment

Which of the following is the average statute of limitations for negligence suits? a) Up to one year b) One to five years c) Three to five years d) Up to ten years

One to five years

Which of the following organizations allows the individual discounted health care, but only if they see a physician on the approved list? a) Point of Service b) General Insurance c) Fee for Service d) PPO

PPO

An athlete suffering from pulmonary edema may experience all of the following EXCEPT: a) Dyspnea b) Weakness c) Headache d) Pale skin

Pale skin

An approach to conditioning that attempts to bring about peak performance while reducing injuries and over training is known as: a) Specificity b) Constancy c) Cross training d) Periodization

Periodization

An exercise that involves a rapid stretch of a muscle eccentrically immediately followed by a rapid concentric contraction is called: a) Plyometric exercise b) Calisthenics c) Isotonic exercise d) Free exercise

Plyometric exercise

Progressive resistive exercise is based on which of the following principles? a) Progression b) SAID c) Overload d) Progression and overload

Progression and overload

Sixty-five percent of the heat produced by the body is lost in cold weather by: a) Conduction b) Convection c) Evaporation d) Radiation

Radiation

In giving emergency treatment for a heat stroke victim, the athletic trainer should direct efforts at: a) Replacing the athlete's fluid quickly b) Measuring rectal temperature c) Calling an ambulance d) Rapid whole body cooling followed by transport to the hospital

Rapid whole body cooling followed by transport to the hospital

All of the following are symptoms of frost nip EXCEPT: a) Skin may peel or blister in 24-72 hours b) Skin tissue may become gangrenous c) Involves the ears, nose, cheeks, fingers and toes d) Skin appears very firm with cold painless areas

Skin tissue may become gangrenous

Which of the following states that neither the government nor any individual employed by the government can be held liable for negligence? a) Good Samaritan laws b) Statutes of limitation c) Act of omission d) Sovereign immunity

Sovereign immunity

Which of the following assumes an individual is neither extremely skillful nor extraordinarily cautious, but is of reasonable and ordinary prudence. a) Liable b) Duty of care c) Standard of reasonable care d) Negligence

Standard of reasonable care

The stretching method that uses an extreme stretch that is held for a period of time is: a) Static stretch b) PNF stretch c) Dynamic stretch d) Ballistic stretch

Static stretch

The length of time an individual has to sue for damages from negligence is known as: a) Assumption of Risk b) Statute of Limitations c) Standard of Care d) Duty of Care

Statute of Limitations

As an athletic trainer, what is the first step that should be taken after seeing lightning or hearing thunder? a) Stop activity at once and seek shelter b) Wait to see another bolt before leaving the field c) Once you see the bolt, listen for the thunder to see how far the storm is d) Crouch down on the field

Stop activity at once and seek shelter

All of the following are concerns when setting the standards for protective equipment EXCEPT: a) Material durability b) Equipment testing c) The color, look, and style d) Requirement for wear

The color, look, and style

Which of the following statements is not true regarding the measurement of rectal temperature: a) The thermometer tip should be lubricated b) The thermometer should be inserted 1/2 inch into the rectum c) The thermometer should be left in the rectum for 90 seconds d) Your grip on the thermometer should not be released

The thermometer tip should be lubricated

A legal wrong that is committed against a person or property is known as: a) Tort b) Negligence c) Liability d) Risky

Tort

Death is imminent if the core body temperature rises above 104° F for an extended period of time or drops between 77º F and 85º F. - True - False

True

The primary reason for performance differences between males and females is: a) Women have smaller muscles than men b) Women have increased testosterone levels, which decreases their ability to develop muscle bulk c) Women have a higher percentage of body fat, which decreases the strength to body-weight ratio d) Women are incapable of building significant muscular strength

Women have a higher percentage of body fat, which decreases the strength to body-weight ratio

Glucose that is not needed for immediate energy is stored in the muscle cells as: a) Monosaccharides b) Glycogen c) Protein d) Fat

Glycogen

The process that breaks down glucose to produce energy is known as: a) Glycolysis b) Glycogenolysis c) Glyceronesis d) Glycogenesis

Glycolysis

Scientific studies have shown that soccer athletes that wear headgear have experienced a reduction in the incidence of concussions. - True - False

False

Solutions such as sports drinks are not any better for the athlete in replacing fluid loss than water. - True - False

False

Sugars are carried to the gallbladder, where they are converted into either glycogen or glucose. - True - False

False

Sulfur dioxide is a colorless gas that reduces hemoglobin's ability to transport oxygen and restricts the release of oxygen to the tissue. - True - False

False

Tendinitis is the term used to describe the degeneration of a tendon. - True - False

False

The American College of Sports Medicine is responsible for regulating the practice of athletic trainers and physicians. - True - False

False

The CPT code is the 5 digit code that specifies the condition or injury being treated by a health care provider. - True - False

False

The National Operating Committee on Standards for Athletic Equipment has mandated that all football players wear a properly fitting mouth guard. - True - False

False

The glucose that is not needed for immediate energy is stored as glycogen in the spleen. - True - False

False

The primary functions of carbohydrates are cell building and tissue repair. - True - False

False

There is a need for fluid replacement only in a hot environment. - True - False

False

Water intake should be restricted during physical activity because it hampers performance. - True - False

False

A team physician works primarily under the supervision of an athletic trainer, who is ultimately responsible for directing the complete health care of athletes. - True - False

False

An injury database of medical records should be accessible to all student athletic trainers so they can update records on a regular basis. - True - False

False

An optometrist treats and manages injuries to the eye. - True - False

False

Bending occurs when equal but not directly opposite loads are applied to opposing surfaces, forcing those surfaces to move in parallel directions relative to one another. - True - False

False

Bone is a specialized type of loose connective tissue consisting of contractile cells. - True - False

False

Counseling athletes on emotional and social problems is not a function of an athletic trainer. - True - False

False

Energy drinks are safe for consumption by athletes prior to competition. - True - False

False

Generally, a team physician is the first person to evaluate an injury that an athlete has experienced on the field. - True - False

False

In the context of ligament sprains, ligaments and capsules heal rapidly because of a relatively rich blood supply feeding a joint. - True - False

False

Isometric contractions increase the strength throughout the full range of motion of any given joint. - True - False

False

Manufacturers of products do not have a duty to design and produce equipment that will not cause injury; it is the responsibility of the user to use it safely. - True - False

False

Neuritis, a chronic nerve problem, may produce paresthesias. - True - False

False

Mouthpieces are difficult to use because they impair the speech of the athlete. - True - False

- False

The proper selection and fit of sports equipment has little to do with preventing sports injuries - True - False

- False

In a weight-loss program, how many pounds should ideally be lost per week? a) 3 to 4 b) 1 to 2 c) 2 to 4 d) 4 to 5

1 to 2

Five Domains of Athletic Training

1. Injury/illness prevention and wellness protection 2. Clinical evaluation and diagnosis 3. Immediate and emergency care 4. Treatment and rehabilitation 5. Organizational and professional health and well-being

With severe deep frostbite of an extremity, the water temperature useful for re-warming should be: a) 90-99 degrees b) 100-110 degrees c) 111-116 degrees d) 117-125 degrees

100-110 degrees

When was athletic training officially recognized as an allied health profession? a) 1994 b) 1990 c) 1950 d) 2001

1990

What percentage of an individual's daily caloric intake should be made up of carbohydrate? a) 70-85% b) 25-30% c) 45-65% d) 15-20%

45-65%

As body weight increases, the incidence of death by heatstroke also increases by a ratio of: a) 2:1 b) 3:1 c) 4:1 d) 5:1

4:1

Osteoclasts build new bone on the outside of the bone, whereas osteoblasts increase the medullary cavity by breaking down bony tissue. - True - False

False

Shivering ceases below a body temperature of: a) 90-95 degrees b) 85-90 degrees c) 80-85 degrees d) 75-80 degrees

85-90 degrees

Which of the following best describes malfeasance (act of commission)? a) A legal wrong that is committed when an individual fails to perform a legal duty b) A legal wrong that is committed when an individual performs an act that is not his/her legal duty c) A legal wrong that occurs by chance or without intention d) An act that a reasonably prudent person would do

A legal wrong that is committed when an individual performs an act that is not his/her legal duty

Which of the following groups are fat-soluble vitamins? a) K, E, B b) C, B, E, K c) A, D, E, K d) D, A, B, C

A, D, E, K

An unplanned event capable of resulting in loss of time, property damage, injury, disablement, or even death is known as an: a) Injury b) Intrinsic factor c) Accident d) Extrinsic factor

Accident

Which of the following conditions is transient and occurs during and immediately after exercise? a) Acute-onset muscle soreness b) Neuropraxia c) Delayed-onset muscle soreness d) Myositis Ossificans

Acute-onset muscle soreness

Which of the following are expendable supplies? a) TENS units, tape, and massage lotion b) Adhesive tape, massage lotion, and adhesive bandages c) Isokinetic machines, ice machines, and crutches d) TENS units and ultrasound units

Adhesive tape, massage lotion, and adhesive bandages

If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues, the activity is: a) Isometric b) Isotonic c) Aerobic d) Anaerobic

Aerobic

An athletic trainer that burns an athlete because of improper use of a modality could be found to be _________________. a) Negligent b) In breach of a duty c) Liable d) All of the above

All of the above

Which of the following is correct regarding cleats? a) May be made of rubber or metal b) May be interchangeable depending on weather or playing conditions c) Shorter cleats are typically used on synthetic or dry surfaces d) All of the above

All of the above

Seeing that a particular protective equipment is of the highest quality, properly fitted, and maintained is the responsibility of a(n): a) Athletic trainer b) Equipment personnel c) Coach d) All of these

All of these

Which of the following should be included in an individual's medical history? a) Family history b) Social history c) Surgical history d) All of these

All of these

The basic units that make up proteins are smaller compounds called: a) Polysaccharides b) Glucose c) Amino acids d) Monosaccharides

Amino acids

Which of the following causes pain at rest and usually elicits a "jump sign," with the patient crying out, wincing, or withdrawing from the stimulus when firm pressure is applied over the point? a) Bursitis b) An active trigger point c) A latent trigger point d) Neuritis

An active trigger point

Specified medical services, disorders, treatments, diseases and durable medical equipment that are not covered or reimbursable are known as: a) A benefit b) An exclusion c) URC Charge d) A gatekeeper

An exclusion

Which of the following nutrients prevents premature aging, certain cancers, and heart diseases? a) Proteins b) Antioxidants c) Carbohydrates d) Minerals

Antioxidants

Identify a suggested cause of osteochondrosis in which circulation to the epiphysis has been disrupted. a) Aseptic necrosis b) Toxemia c) Anoxia d) Synovitis

Aseptic necrosis

In the field of athletic training, a health care facility for treating individuals who have an illness or injury is referred to as a(n): a) Athletic training clinic b) Sports injury center c) Sports emergency room d) Injury management center

Athletic training clinic

The Secondary School Student Athletes' Bill of Rights provides student athletes the right to: a) Decline a comprehensive concussion management plan provided by their coaches b) Participate in sporting activities on safe and clean playing surfaces, exclusively in indoor facilities c) Be coached by individuals who are well trained in sport-specific safety d) Be trained by amateur sports persons in different kinds of playing environment

Be coached by individuals who are well trained in sport-specific safety

All of the following should be elements of a hydrotherapy area EXCEPT: a) Ground fault interrupters (GFIs) for the outlets to prevent electrical shock b) Outlets that are placed 4-5 feet above the floor c) Floors sloped toward a centrally located drain d) Both hot and cold whirlpool baths

Both hot and cold whirlpool baths

A term people commonly use to describe the feelings of exhaustion and disinterest toward their work is: a) Burnout b) Empathy c) Fatigue Syndrome d) Stress

Burnout

Which of the following is the only way since 2004 by which a candidate can become certified as an athletic trainer? a) By obtaining a certification from the American Academy of Family Physicians (AAFP) b) By completing a training program conducted by the American Orthopedic Society for Sports Medicine (AOSSM) c) By obtaining endorsements from the program director of the National Strength and Conditioning Association (NSCA) d) By completing an athletic training program accredited by the Committee for Accreditation of Athletic Training Education (CAATE)

By completing an athletic training program accredited by the Committee for Accreditation of Athletic Training Education (CAATE)

A mineral that is most abundant in the body and is essential for bones and teeth is: a) Phosphorus b) Iron c) Calcium d) Zinc

Calcium

Identify a mineral which is extremely important for muscle contraction, blood clotting, and the conduction of nerve impulses. a) Calcium b) Sodium c) Phosphorus d) Iron

Calcium

All of the following are basic functions of bone EXCEPT: a) Organ protection b) Calcium production c) Body support d) Hematopoiesis

Calcium production

After repeated joint sprains or microtraumas, a chronic inflammatory condition may occur that is referred to as: a) Tendinitis b) Bursitis c) Capsulitis d) Apophysitis

Capsulitis

Sugars and starches are examples of: a) Vitamins b) Proteins c) Fats d) Carbohydrates

Carbohydrates

The most efficient source of energy is: a) Carbohydrates b) Water c) Fats d) Proteins

Carbohydrates

Stroke volume and heart rate determine the _____________ of the heart. a) Cardiac output b) Aerobic capacity c) Cardiorespiratory endurance d) VO2 max

Cardiac output

The ability of the body to undergo prolonged whole body, large muscle activity is: a) Power b) Cardiorespiratory endurance c) Circuit training d) Strength training

Cardiorespiratory endurance

Precompetition meals should consist of moderate to high glycemic index foods to allow energy to be released slowly over a longer period. - True - False

False

A syndrome that reflects a desynchronization of the athlete's biological time clock is called: a) Acclimatization b) Acute mountain sickness c) Circadian dysrhythmia d) Chilblain

Circadian dysrhythmia

Which material is resilient, nonabsorbent, and rebounds to its original shape quickly? a) Lambs wool b) Open cell foam c) Felt d) Closed cell foam

Closed cell foam

Which of the following types of tissue loading is produced by external loads applied toward one another on opposite surfaces in opposite directions? a) Torsion b) Compression c) Tension d) Shearing

Compression

Which of the following responses would NOT be seen in a person just beginning to become acclimatized to high altitudes? a) Increased heart action b) Increased hemoglobin in circulating blood c) Increased blood alkalinity d) Conservation of glucose

Conservation of glucose

Which of the following fractures occur on the side opposite the point at which trauma was initiated? a) Contrecoup fractures b) Serrated fractures c) Blowout fractures d) Depressed fractures

Contrecoup fractures

Heat is eliminated by the body in all of the following ways EXCEPT: a) Conduction b) Conversion c) Evaporation d) Radiation

Conversion

Identify an organic compound, the supplementation of which may result in weight gain, gastrointestinal disturbances, and renal dysfunction. a) Ephedrine b) Ginkgo Biloba c) Guarana d) Creatine

Creatine

In athletic training, the first step in establishing a health care program is to: a) Create a detailed policies and procedures manual b) Decide the extent to which an athlete or a patient will be served c) Define the emergency procedures for the program d) Determine the purpose and goals of the program

Determine the purpose and goals of the program

Which of the following is not a mission of the Reimbursement Advisory Group? a) Developing a plan to provide all athletic trainers with insurance. b) Developing a model for third party reimburse of athletic trainers. c) Educating athletic trainers on the issues related to reimbursement. d) Designing and implementing a data based clinical outcomes study.

Developing a model for third party reimburse of athletic trainers

Which of the following conditions does NOT indicate a possible medical disqualification from collision/contact sports? a) Diabetes b) Mononucleosis c) Enlarged liver d) A loss of one kidney

Diabetes

__________ is a property that allows a tissue to return to normal following deformation. a) Torsion b) Elasticity c) Compression d) Conductivity

Elasticity

Which of the following is the most effective means that the body has to dissipate heat, when the temperature and radiant heat of the environment are higher than the body temperature? a) Conduction b) Convection c) Evaporation d) Radiation

Evaporation

A disadvantage of contact lenses is the possibility of: a) Loss of peripheral vision b) Astigmatism c) Corneal abrasion d) Eye irritation caused by dust getting under the lens

Eye irritation caused by dust getting under the lens

A heat disorder characterized by profuse sweating, diarrhea, persistent muscle cramps and dizziness with loss of coordination is: a) Heat cramps b) Hypothermia c) Exertional heat stroke d) Exertional heat exhaustion

Exertional heat exhaustion

Absence of sweating with hot, flushed skin, sudden collapse, altered consciousness and seizures is indicative of: a) Exertional heat exhaustion b) Exertional heat stroke c) Heat cramps d) Hypothermia

Exertional heat stroke

The law that protects the privacy of student educational records and in some instances medical records is known as: a) HIPAA b) OSHA c) PHI d) FERPA

FERPA

When a tendon is loaded by tension, the wavy, collagenous fibers retain their original shape, and when the tension is released, the collagen straightens in the direction of the load. - True - False

False

When an athlete assumes the risk of the sport that means that they cannot sue for any accidents that may occur. - True - False

False

When doing muscular endurance training, the athlete needs to reach a repetition maximum 8 times in each set. - True - False

False

The purpose of having a personal information card on each athlete is to record: a) Injury evaluation b) Treatment c) Family and insurance information d) Future treatment plans

Family and insurance information

When a sprinter runs the 60-yard dash he/she is primarily using which type of muscle fiber? a) Slow Twitch b) Muscle Spindles c) Golgi Tendon Organs d) Fast Twitch

Fast Twitch

Which of the following organizations provides preventative measures and limits where an individual can receive care? a) Private insurance carriers b) Point of service plan c) HMO's d) Indemnity plan

HMO's

Which of the following conditions is caused by peripheral vasodilation of the superficial vessels, hypotension or a pooling of blood in the extremities, which results in dizziness, fainting, and nausea? a) Heat cramps b) Exertional heat exhaustion c) Heat syncope d) Exertional heat stroke

Heat syncope

Identify the cause of the most indirect sports-related deaths. a) Trunk or chest impact b) Heatstroke c) Concussion d) Spinal injury

Heatstroke

Which of the following is not a goal of a professional organization? a) Bringing together professionally competent individuals b) Providing an opportunity to work as a group with a single purpose c) Upgrading a profession through the establishment of standards d) Helping athletic trainers make the majority of their decisions

Helping athletic trainers make the majority of their decisions

The primary purpose of a preparticipation health exam is to: a) Identify whether an athlete is at risk before he or she participates in a specific sport b) Determine the body fat percentages of coaches and athletic trainers c) Reveal the qualifying conditions of an athlete d) Satisfy insurance and liability issues related to a specific sport

Identify whether an athlete is at risk before he or she participates in a specific sport

In the cold, which of the following form a triad that can lead to musculoskeletal injury? a) Inadequate clothing, improper warm-up, high chill factors b) Decrease in temperature, improper clothing, improper cool-down c) Decrease in chill factor, improper warm-up, heavy clothing d) Effective warm-up, inadequate clothing, decrease in chill factor

Inadequate clothing, improper warm-up, high chill factors

Which of the following governs the practice of athletic training? a) The NATA code of ethics b) Federal law c) Individual state licensing agencies d) The Hippocratic Oath

Individual state licensing agencies

Which of the following types of regulation is the most restrictive in determining the practice of athletic trainers? a) Licensure b) Exemption c) Certification d) Registration

Licensure

The predominance of one type of muscle fiber over another in the human body results primarily from: a) Inherited genetic factors b) Gender c) A conditioning program d) Age

Inherited genetic factors

Which of the following performance domains of athletic training includes explaining the importance of diet and lifestyle choices? a) Injury/illness prevention and wellness protection b) Clinical evaluation and diagnosis c) Treatment and reconditioning d) Organizational and professional health and well-being

Injury/illness prevention and wellness protection

Which of the following professional domains of athletic training requires an athletic trainer to be aware of the problems of substance abuse, both in ergogenic aids that may be used in an effort to enhance performance and in the abuse of so-called recreational or street drugs? a) Treatment and rehabilitation b) Clinical evaluation and diagnosis c) Injury/illness prevention and wellness protection d) Immediate and emergency care

Injury/illness prevention and wellness protection

The term "work conditioning" refers to: a) Intensive rehabilitation offered 3 hours a day for 3 days a week b) Intensive therapy offered 8 hours a day for 5 days a week c) The process of examining an athlete's medical history d) The process of building an athlete's developmental history

Intensive therapy offered 8 hours a day for 5 days a week

Fiber can protect the body against all of the following EXCEPT: a) Colon cancer b) Iron deficiency c) High blood cholesterol d) Coronary artery disease

Iron deficiency

A team physician: A. Need not be cognizant of the physical demands of various sports as that is an athletic trainer's role B. Needs to work completely independent of an athletic trainer C. Needs to focus the physical exam on the heart, lungs, and blood pressure D. Is the final authority in determining when an athlete may return to play

Is the final authority in determining when an athlete may return to play

Which of the following is an example of nonconsumable capital equipment? a) Scissors b) First aid supplies c) Crutches d) Isokinetic machines

Isokinetic machines

Which of the following statements is not true of alcohol? a) It depresses the central nervous system. b) It contains minerals. c) It is a diuretic. d) It contains 7 calories per gram.

It contains minerals

Identify a true statement about the National Athletic Trainers' Association (NATA). a) It holds an annual convention at which members have an opportunity to exchange ideas through clinical programs. b) It maintains high-quality standards for family doctors who provide continuing comprehensive health care to the public. c) It educates all physicians, especially pediatricians, about the special needs of children who participate in rigorous physical activities. d) It is a forum that establishes collegial relations between physical therapists and physical therapy students interested in sports physical therapy.

It holds an annual convention at which members have an opportunity to exchange ideas through clinical programs.

Which of the following statements is true of lactase deficiency? a) It implies that an individual's body has insufficient calcium. b) It is common among vegetarians who consume iron-rich foods. c) It occurs when an individual's body fails to produce an enzyme that digests milk products. d) It is a common problem for young females, and it occurs due to a lack of iron in the body.

It occurs when an individual's body fails to produce an enzyme that digests milk products.

Identify a true statement about the assessment of medical history as a part of the preparticipation exam. a) It should be completed after the process of medical examination. b) It should be completed before the orthopedic screening procedure. c) It should ignore the medical history of an athlete's family. d) It should ignore an athlete's developmental history in the context of his or her age, height, and weight.

It should be completed before the orthopedic screening procedure.

In the field of athletic training, making decisions about the clinical care of individual patients based on the current best available indications in the professional literature, patient values and clinical experience is known as: a) Knowledge-based practice b) Science-based practice c) Treatment-based practice d) Evidence-based practice

Knowledge-based practice

During an orthopedic screening examination, an individual's ability to touch his or her toes with straight knees determines all of the following EXCEPT: a) Scoliosis b) Hip Motion c) Hamstring Tightness d) Leg Strength

Leg Strength

Which of the following herbs contains ephedrine and was banned from use in dietary substances by the FDA in 2003? a) Echinacea b) Ma huang c) Ginkgo biloba d) St. John's wort

Ma huang

Which of the following is known as the science of the substances in food that are essential to life? a) Oenology b) Phytomedicine c) Nutrition d) Nutrigenetics

Nutrition

The Board of Certification established continuing education requirements to encourage certified athletic trainers to: a) Comply with state licensure requirements b) Master new athletic training-related skills and techniques c) Enroll in a graduate-level program d) Attend symposia and conventions

Master new athletic training-related skills and techniques

All of the following are anatomical characteristics of a synovial joint EXCEPT: a) Mechanoreceptors provide lubrication, shock absorption, and nutrition of the joint. b) Ligaments provide the main structural support and joint stability. c) The articulating surfaces of the bone are lined with a very thin, smooth, cartilaginous covering called hyaline cartilage. d) The inner surface of the joint capsule is lined by a very thin synovial membrane that is highly vascularized and innervated.

Mechanoreceptors provide lubrication, shock absorption, and nutrition of the joint

As a tendon is usually double the strength of the muscle it serves, tears commonly occur at all of the following sites except in the: a) Muscle belly b) Musculotendinous junction c) Bony attachment d) Mid-tendon area

Mid-tendon area

Which of the following organizations is responsible for drug education and testing? a) National Athletic Trainer's Association b) American College of Sports Medicine c) NCAA Committee on Competitive Safeguards d) National Strength and Conditioning Association

NCAA Committee on Competitive Safeguards

OSHA stands for: a) Occupational Safety and Housing Administration b) Organization for Safety and Health Administration c) Occupational Safety and Health Administration d) Organization for Standards on Health Administration

Occupational Safety and Health Administration

Neoprene sleeves, shoe inserts, heel cups, ankle braces and helmets are all considered: a) Custom equipment b) No answer text provided. c) Off-the-shelf equipment d) Functional equipment

Off-the-shelf equipment

Which of the following injuries is a consequence of microtrauma or repetitive stress? a) Osgood-Schlatter disease b) Traumatic bursitis c) Hamstring strain d) Ankle sprain

Osgood-Schlatter disease

Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum stimulation is an application of what principle? a) DAPRE b) Conditioning c) Overload d) Overtraining

Overload

Referred pain is: a) Pain that is felt at a point of the body other than its actual origin b) Pain that is felt at the site of a trigger point origin c) Pain that occurs at the site where some muscle fibers have been stretched or actually torn d) Pain that occurs at the site where there is a bluish-purple discoloration of the skin

Pain that is felt at a point of the body other than its actual origin

In the field of athletic training, any individual who is ill or injured and is being treated by an athletic trainer is referred to as a(n): a) Applicant b) Dependent c) Patient d) Protégé

Patient

Osteoblasts that provide bone growth and repair are located in the inner layer of the: a) Medullary cavity b) Periosteum c) Epiphysis d) Endosteum

Periosteum

Which of the following would not be considered an appropriate injury-prevention strategy adopted by an athletic trainer? a) Selecting and fitting any necessary protective equipment for athletes b) Coordinating the administration of comprehensive physical examinations and pre-participation screenings of all athletes c) Prescribing daily vitamin supplements to athletes d) Implementing appropriate training and conditioning programs for athletes

Prescribing daily vitamin supplements to athletes

What common injury listed below would be treated by constructing a protective pad? a) Hamstring strain b) Knee collateral ligament sprain c) Quadriceps contusion d) Lateral ankle sprain

Quadriceps contusion

The relaxation of the antagonist muscle in response to an agonist contraction is known as: a) Stretch reflex b) Neural tension c) Reciprocal inhibition d) Ballistic stretching

Reciprocal inhibition

Which type of shoe should be most flexible at the ball of the foot and have a larger heel flare? a) Aerobic b) Tennis c) Basketball d) Running

Running

The purpose of a sling psychrometer is to measure: a) Relative humidity b) Air pressure c) Air temperature d) Humidity

Relative humidity

Customized cervical collars are effective in preventing injury because they: a) Remind the athlete to be cautious b) Can be formed to fit each individual athlete c) Restrict neck motion d) Give ligamentous support

Remind the athlete to be cautious

Epiphyseal growth plate injuries have been classified into five types by: a) Severs b) Osgood-Schlatter c) Salter-Harris d) Wolff

Salter-Harris

Which of the following stages in Tanner's five stages of maturity indicates that puberty is not evident? a) Stage 2 b) Stage 3 c) Stage 1 d) Stage 5

Stage 1

Which of the following refers to the relative ability of a tissue to resist a particular load? a) Elasticity b) Stress c) Strain d) Stiffness

Stiffness

An effective bra holds the breasts to the chest to prevent: a) Breast contusion b) Breast abrasions c) Stretching of Cordial's ligament d) Stretching of Cooper's ligaments

Stretching of Cooper's ligaments

SOAP is an acronym for: a) Subjective, Observation, Assessment, Plan b) Special tests, Objective, Attitude, Plan c) Subjective, Objective, Assessment, Participation d) Subjective, Objective, Assessment, Plan

Subjective, Objective, Assessment, Plan

The individual who is responsible for seeing that a complete medical history of each athlete is compiled should be the: a) Athletic trainer b) Coach c) School nurse d) Team physician

Team physician

Inflammation of a tendon that is manifested by pain on movement, swelling, possibly some warmth, and usually crepitus is referred to as: a) Tendinitis b) Tenosynovitis c) Neuritis d) Bursitis

Tendinitis

Which of the following organizations is currently responsible for the accreditation of athletic training academic programs? a) The National Athletic Trainers' Association (NATA) b) The Commission on Accreditation of Allied Health Education Programs (CAAHEP) c) The Committee for Accreditation of Athletic Training Education (CAATE) d) The Board of Certification (BOC)

The Committee for Accreditation of Athletic Training Education (CAATE)

Which of the following families began publishing in 1932? a) The Davis family b) The Bilik family c) The Cramer family d) The Torg family

The Cramer family

A muscle can create the greatest amount of tension when: a) Crossbridges are far apart so they are working toward one another b) The actin and myosin have overlapped, creating optimal crossbridges c) Interaction at the crossbridges is at its maximum d) The actin and myosin are just beginning to touch one another to form crossbridges.

The actin and myosin have overlapped, creating optimal crossbridges

Fast-twitch fibers are primarily anaerobic and do not depend on oxygen for their energy supply. - True - False

True

The most crucial stage in maturity is the 3rd stage because of: a) Growth plate weakness b) The increased speed of bone growth c) The decreased speed of bone growth d) Decreased tendon strength

The increased speed of bone growth

Fats provide more than twice the calories per gram when compared with carbohydrates or proteins. - True - False

True

Which of the following professional domains of athletic training requires an athletic trainer to design recovery programs? a) Therapeutic Intervention b) Clinical evaluation and diagnosis c) Injury/illness prevention and wellness protection d) Immediate and emergency care

Therapeutic Intervention

Which of the following is a true statement about proteins? a) They help the human body to break sugars into monosaccharides and disaccharides. b) They are needed to make enzymes, many hormones, and antibodies that help fight infection. c) They pass through the intestinal tract and add bulk because they are hard to digest. d) They are the most concentrated source of energy, providing more calories per gram when compared with carbohydrates.

They are needed to make enzymes, many hormones, and antibodies that help fight infection.

Identify a true statement about antioxidants. a) They protect vital cell components from the destructive effects of certain agents. b) They are necessary for proper bone and teeth formation, blood clotting, and muscle contraction. c) They are macronutrients that are important for the transmission of nerve impulses. d) They play a major role in energy metabolism and the formation of hemoglobin.

They protect vital cell components from the destructive effects of certain agents

When fitting shoulder pads, the inside shoulder pad should cover the: a) Deltoid muscle b) A-C joint c) Clavicle d) Tip of the shoulder in direct line with the lateral aspect of the shoulder

Tip of the shoulder in direct line with the lateral aspect of the shoulder

The purpose of the "duck walk" during an orthopedic screening is: a) To test deltoid strength b) To test the integrity of the lumbar spine c) To check for knee effusion d) To test the hip, knee, and ankle at the same time

To test the hip, knee, and ankle at the same time

Which of the following describes the time when conditioning is dedicated to physical and mental restoration? a) Preseason b) Competition period c) Preparatory period d) Transition period

Transition period

A deficiency iron can lead to anemia. - True - False

True

A first-time dislocation should always be considered and treated as a possible fracture. - True - False

True

A preparticipation exam includes a medical history, a physical examination, a maturity assessment, a cardiovascular screening, an orthopedic screening, and a wellness screening. - True - False

True

ATP is produced in the muscle from blood glucose, which is derived from the breakdown of dietary carbohydrates. - True - False

True

According to NOCSAE all football helmets must have warning labels informing the athlete of the potential risks involved. - True - False

True

All claims submitted to third party payers for reimbursement must include a diagnostic code and a procedural code. - True - False

True

An athlete sprains his/her ankle during a soccer practice. If the athletic trainer fails to provide care for this athlete he/she can be held liable for such negligence. - True - False

True

An athletic trainer's personal qualities determine his or her success, not the facilities or the equipment available to him or her. - True - False

True

As many as 15 to 21 percent of individuals who are diagnosed with anorexia nervosa ultimately die from this disorder. - True - False

True

Athletes should consume carbohydrates after a workout to maximize recovery if the time period between exercise sessions is less than eight hours. - True - False

True

Athletes with a large muscle mass are particularly prone to heat illness. - True - False

True

Athletic trainers who act in an unethical manner can ultimately lose their certification. - True - False

True

Avulsion fractures are common when bone tissue is weaker than the tendon or ligament attaching onto it. - True - False

True

Bulimia nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging. - True - False

True

Bursitis most often occurs around joints, where there is friction between tendon and bone, skin and bone, or muscle and other muscles. - True - False

True

Caffeine is not banned for Olympic athletes. - True - False

True

Cantilevered shoulder pads are bulkier, giving better protection in blocking and tackling. - True - False

True

Coaches are directly responsible for preventing injuries through conditioning programs. - True - False

True

Continuous training involves four considerations: the mode, frequency, duration, and intensity of exercise. - True - False

True

DOMS becomes most intense after twenty-four to 48 hours and then gradually subsides. - True - False

True

Diaphragmatic breathing associated with yoga produces endorphins and helps to lower blood pressure as well as heart rate. - True - False

True

Oblique fractures occur when one end of the bone receives sudden torsion or twisting while the other end is fixed. - True - False

True

Overtraining can have a negative effect on muscular strength, but can be avoided through proper training techniques and getting appropriate rest. - True - False

True

Overweight individuals have as much as 18% greater heat production than underweight individuals, because metabolic heat is produced proportionately to surface area. - True - False

True

Professional liability insurance typically covers negligence in civil cases, but not if a criminal complaint has been filed. - True - False

True

Sickle cell reaction relates to an abnormality of the structure of the red blood cell and causes an enlarged spleen, which, in some cases, has been known to rupture at high altitudes. - True - False

True

Strength is determined by the number of muscle fibers and diameter of those fibers, therefore it is proportional to the cross-sectional diameter of muscle. - True - False

True

Stress forces become concentrated at points at which a long bone suddenly changes shape and direction. - True - False

True

Stress fractures that occur on the compression side of bone heal more rapidly and are managed more easily compared with those on the tension side. - True - False

True

Tendons have a high mechanical strength, good flexibility, and an optimal level of elasticity to perform their role. - True - False

True

The American Orthopedic Society for Sports Medicine was developed to encourage and support scientific research in orthopedic sports medicine. - True - False

True

The National Athletic Trainers Association was founded with the purpose of establishing professional standards and disseminating information about athletic training. - True - False

True

The National Athletic Trainers Association was officially founded in 1950. - True - False

True

The fatty acids found in cold-water fish contain a protective mechanism against disease. - True - False

True

The greater the stretch put on the muscle from its resting length immediately before a concentric contraction, the greater the load the muscle can lift or overcome. - True - False

True

The individual that takes out the medical insurance policy is known as the policyholder. - True - False

True

The most common result of a wear and tear, a degeneration, of the hyaline cartilage is referred to as osteoarthritis. - True - False

True

The position of the insertion point of a muscle can determine how much force the muscle is able to generate. - True - False

True

The practice of passing worn-out equipment to younger or less skilled athletes must be discouraged. - True - False

True

Heel cups can be useful for Individuals with the following conditions EXCEPT: a) Turf toe b) Plantar fasciitis c) Achilles tendinitis d) Heel spurs

Turf toe

In football, no face protector should have less than: a) Two bars b) One bar c) Three bars d) Four bars

Two bars

The greatest rate in which oxygen can be taken in and utilized during exercise is referred to as: a) VO2 max b) Residual volume c) Tidal volume d) Cardiovascular endurance

VO2 max

Identify the vitamin that is essential for maintaining skin and other cells that line the inside of the body and in preventing night blindness. a) Vitamin B b) Vitamin C c) Vitamin A d) Vitamin D

Vitamin A