Fit for life

Time

This is a measure of how much total tome is spent during an exercise routine

Mental, social, and physical

Three aspects of wellness

Academics, self confidence , self reliance , less stress and tension, alertness, and concentration

Intellectual well being

Refers to the level of effort you put into each exercise

Intensity

Resistance based exercise designed to provide a specific level of resistance while maintaining a consistent speed of limp movement

Isokinetic exercises

A form of resistance training in which the participant used the muscles of the body to exert a force either against an immovable object or to hold the muscle in a fixed position for a duration of time

Isometric exercises

In this type of exercise, tension remains unchanged and the muscles length changes

Isotonic exercises

The points in your body where two bones meet

Joints

A dry shredded mix of flowers stems seeds and leaves of the hemp plant cannabis sativa

Marijuana

Multiple studies indicate that physical activity improves mood and reduces symptoms of depression and anxiety

Mental health benefits

A very addictive stimulant drug

Methamphetamines

The ability to make repeated contentions against a moderate load

Muscular endurance

The ability to produce muscular force

Muscular strength

The ability of the muscle to exert force for a brief period and the sustaining of repeated contractions or the continued application of force against an inert object

Muscular strength and endurance

When you stress the body in a manner it's unaccustomed to, the body will react by causing physiological changed to be able to handle that stress in a better way the next time it occurs

Overload principal

Physical Health: controlling your weight, reducing the risk of cardiovascular disease, reducing the risk of diabetes, cancer, strengthening muscle and bones . Etc

Physical well being

20% of people in the United States have used these types of drugs for non medical reasons

Prescription drugs

Go Lean with this food

Protein

This type of supplements in the form of whey powder and casein are also popular, especially athletes trying to build muscle

Protein

Body composition

Refers to the body in terms of lean mass (muscle bone vital tissue and organs ) and fat mass

Type

Refers to whether you do aerobics or strength during your exercise sessions and the specific exercises you select for each

The number of breaths taken each minute

Respiratory rate

A type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle is known as a couch potato

Sedentary lifestyle

Muscle tissue that is named for its location-attached to bones

Skeletal muscle

Muscle tissue located in the walls of hollow internal structures such as blood vessels, the stomach, intestines, and urinary bladder

Smooth muscle

When people participate in team events and sports, it not only boosts their self confidence but also provides them with opportunities to interact with other people socially

Social benefits

Building upon social health. Opportunities such as participating and interacting with others, to cope better in social situations and to motivate individuals as who may have the same goal can increase this important part of wellness

Social well being

This principle states that exercising a certain body part or component of the Body primarily develops that part. It implies that to become better at a particular exercise or skill you must continually perform it

Sports specificity

Consist of stretching a muscle or group of muscles to its farthest point and then maintaining or holding that position

Static stretching

Man made substances related to male sex hormones

Steroids

Synthetically produced variants of the naturally occurring male sex hormone testosterone

Steroids

Exercise can be an outlet for frustrations, release your body's feel good chemicals, offers a distraction and social support

Stress reduction

The amount of blood ejected per beat from left ventricle and measure in ml/beat

Stroke volume

This lets you measure your initial fitness level and monitor your progress

Target heart rate

Rooted in the inherent ability of the human body to adapt to its surroundings over time in all circumstances

Acclimatization

Characterized by emaciation, a relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight , a distortion of body image and intense fear of gaining wait

Anorexia nervosa

Can be used as a treatment for eating disorders, there are serious risks and the fda has issued a 'black box' warning label for these drugs

Anti depressants

Eating a variety of nutrients packed foods every day

Balanced nutrition

The stretching uses the momentum of moving body or a limb in an attempt to force it behind its normal range of motion

Ballistic stretching

Lack of time, social influence, lack of energy, lack of will power, skills, resources.

Barriers to being active

Repeatedly moving large muscles in your arms legs and hips . You breathe faster and more deeply. This maximizes the amount of oxygen in your blood

Benefits of aerobic exercise

Characterized by recurrent binge eating episodes during which a person feels loss of control over his or her eating . These episodes are not followed by purging

Binge eating disorder

Refers to the proportion of fat and fat-free mass in the body

Body composition

Your perception of how your body looks forms this image

Body image

Term used to describe percentages of fat, bone, and muscle in human bodies

Body mass composition

This consists of body structure and weight . But it does not only reflect eating and exercise habits but also potentially the influence of one or more genes

Body type

Characterized by recurrent and frequent episodes of eating unusually large amounts of food. This is followed by purging

Bulimia nervosa

The number one drug of abuse at present

Caffeine

The total volume of blood pumped by the ventricle per minute

Cardiac input

Forms the bulk of the wall in the heart

Cardiac muscle

The ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time

Cardiovascular endurance

This is the ability of the body to deliver oxygen and nutrients to tissues and remove wastes over sustained periods of time

Cardiovascular endurance

You could burn over 100 calories in twenty minutes by doing these . There are a lot of them and can then into calorie busters by increasing intensity

Chores

The recording and tabulation of weather data over a period of time

Climate

This is not an easy exercise but it's something that you can easily fit into your everyday life because stairs are everywhere and you may as well make use of them

Climbing

Refers to a wide variety of dangerous drugs . These drugs are often used by young adults at all night dance parties dance clubs and bars

Club drugs

A powerful drug that stimulates the brain. People who use it can form a strong addiction. They have to use it more and more of the drug to get high

Cocaine

May be accompanied by snow. This condition requires the creation of protective clothing barriers that keep the environment out

Cold weather

This dietary supplement is supposed to improve strength and performance in intermittent, high intensity activities such as weight lifting , wrestling, or baseball

Creatine

A particular issue when visiting teams translate tons game played at a large indoor or outdoor stadium where the team cannot hear its own signals

Crowd noise

Calcium rich foods

Dairy

Marked by extremes . It is present when a person experiences severe disturbances in eating behavior, such as extreme reduction of food intake or extreme over eating or feelings of extreme distress or concern about body weight or shape .

Eating disorder

Improves mood and reduces symptoms of depression and anxiety

Emotional well being

Any outdoor or indoor condition that potentially impacts performance

Environmental conditions

Limit this food group

Fats and sweets

This principle is a basic philosophy of what is necessary to gain a training affect from an exercise program. It stands for frequency intensity type and time

Fitt principal

The ability to move joints and use muscles through their full range of motion

Flexibility

This denotes the ability to move joints and use muscles through their full range of motion

Flexibility

Eat a variety of this type of food-whether fresh, frozen, canned, or dried rather than juice

Fruit

Make half of this food type whole grain

Grains

Many of this type of dietary supplement in the united states have become increasingly popular as dietary supplements, especially amount middle aged Americans

Herbs

A drug made from morphine , a natural substance in the seapod of the Asian poppy plant

Heroin

Technically any altitude where the oxygen available to the body is less than at sea level

High altitude

The purpose for this type of exercise is to allow the muscle to perform receptively over an extended period, which is required in most sports

High repetition with low resistance exercises

Household products such as glue, hair spray, paints , and lighter fluid can be drugs for kids in search of a quick highb

Inhalants

When incorporating this into your life make sure you maintain a comfortable pace, increase your workout in stages, choose an activity that fits your personality and has an element of fun, plan a schedule and encourage family and friends to join and challenge yourself

Tips for incorporating aerobic exercise into your life

Do it in short bouts, mix it up, set your schedule, the gym isn't a necessity, make it a family affair

Tips for meeting physical activity goals

These fibers , also called slow twitch or slow oxidative fibers, contain large amounts of myoglobin and many blood capillaries

Type | fibers

These fibers, also called fast twitch or fast oxidative fibers, contain very large amounts of myoglobin and very many blood capillaries

Type || A fibers

These fibers , also called fast twitch or glycolytic fibers, contain a low content of myoglobin and many blood capillaries

Type || B fibers

The maximum volume of oxygen consumed per minute

VO2 max

Eat more dark greens of this food type, such as broccoli, kale, and other dark leafy greens

Vegetables

Substances in your body needs in small but steady amounts for normal growth, function and health. Together these are called micronutrients

Vitamins and minerals

This is Americas favorite workout. It's cheaper than a gym membership more fun than a stationary bike more convenient than swimming and easier on the muscles and joints than running

Walking

This is likely the most common adverse environmental factor encountered by at athletes. It is readily adapted to go through a gradual introduction of the body to the accustomed hear, through both day to day living in the warmer conditions as well as training

Warm weather

The one omnipresent variable in sport, includes the temperature, moisture , wind, cloud cover, the precede of phenomena such as storms, and barometric pressure readings

Weather

An approach to personal health that emphasizes individual responsibility for well being through the practice of health promoting behaviors

Wellness

Rest periods between weight lifting sets

Work to rest ratio

Aerobic exercise

You will control your weight , increase stamina, ward off illness, reduce health risks, manage chronic conditions, strengthen your heart, keep your arteries clear, boost your mood, help you stay active and independent when you get older and you live longer