Fit for life
Time
This is a measure of how much total tome is spent during an exercise routine
Mental, social, and physical
Three aspects of wellness
Academics, self confidence , self reliance , less stress and tension, alertness, and concentration
Intellectual well being
Refers to the level of effort you put into each exercise
Intensity
Resistance based exercise designed to provide a specific level of resistance while maintaining a consistent speed of limp movement
Isokinetic exercises
A form of resistance training in which the participant used the muscles of the body to exert a force either against an immovable object or to hold the muscle in a fixed position for a duration of time
Isometric exercises
In this type of exercise, tension remains unchanged and the muscles length changes
Isotonic exercises
The points in your body where two bones meet
Joints
A dry shredded mix of flowers stems seeds and leaves of the hemp plant cannabis sativa
Marijuana
Multiple studies indicate that physical activity improves mood and reduces symptoms of depression and anxiety
Mental health benefits
A very addictive stimulant drug
Methamphetamines
The ability to make repeated contentions against a moderate load
Muscular endurance
The ability to produce muscular force
Muscular strength
The ability of the muscle to exert force for a brief period and the sustaining of repeated contractions or the continued application of force against an inert object
Muscular strength and endurance
When you stress the body in a manner it's unaccustomed to, the body will react by causing physiological changed to be able to handle that stress in a better way the next time it occurs
Overload principal
Physical Health: controlling your weight, reducing the risk of cardiovascular disease, reducing the risk of diabetes, cancer, strengthening muscle and bones . Etc
Physical well being
20% of people in the United States have used these types of drugs for non medical reasons
Prescription drugs
Go Lean with this food
Protein
This type of supplements in the form of whey powder and casein are also popular, especially athletes trying to build muscle
Protein
Body composition
Refers to the body in terms of lean mass (muscle bone vital tissue and organs ) and fat mass
Type
Refers to whether you do aerobics or strength during your exercise sessions and the specific exercises you select for each
The number of breaths taken each minute
Respiratory rate
A type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle is known as a couch potato
Sedentary lifestyle
Muscle tissue that is named for its location-attached to bones
Skeletal muscle
Muscle tissue located in the walls of hollow internal structures such as blood vessels, the stomach, intestines, and urinary bladder
Smooth muscle
When people participate in team events and sports, it not only boosts their self confidence but also provides them with opportunities to interact with other people socially
Social benefits
Building upon social health. Opportunities such as participating and interacting with others, to cope better in social situations and to motivate individuals as who may have the same goal can increase this important part of wellness
Social well being
This principle states that exercising a certain body part or component of the Body primarily develops that part. It implies that to become better at a particular exercise or skill you must continually perform it
Sports specificity
Consist of stretching a muscle or group of muscles to its farthest point and then maintaining or holding that position
Static stretching
Man made substances related to male sex hormones
Steroids
Synthetically produced variants of the naturally occurring male sex hormone testosterone
Steroids
Exercise can be an outlet for frustrations, release your body's feel good chemicals, offers a distraction and social support
Stress reduction
The amount of blood ejected per beat from left ventricle and measure in ml/beat
Stroke volume
This lets you measure your initial fitness level and monitor your progress
Target heart rate
Rooted in the inherent ability of the human body to adapt to its surroundings over time in all circumstances
Acclimatization
Characterized by emaciation, a relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight , a distortion of body image and intense fear of gaining wait
Anorexia nervosa
Can be used as a treatment for eating disorders, there are serious risks and the fda has issued a 'black box' warning label for these drugs
Anti depressants
Eating a variety of nutrients packed foods every day
Balanced nutrition
The stretching uses the momentum of moving body or a limb in an attempt to force it behind its normal range of motion
Ballistic stretching
Lack of time, social influence, lack of energy, lack of will power, skills, resources.
Barriers to being active
Repeatedly moving large muscles in your arms legs and hips . You breathe faster and more deeply. This maximizes the amount of oxygen in your blood
Benefits of aerobic exercise
Characterized by recurrent binge eating episodes during which a person feels loss of control over his or her eating . These episodes are not followed by purging
Binge eating disorder
Refers to the proportion of fat and fat-free mass in the body
Body composition
Your perception of how your body looks forms this image
Body image
Term used to describe percentages of fat, bone, and muscle in human bodies
Body mass composition
This consists of body structure and weight . But it does not only reflect eating and exercise habits but also potentially the influence of one or more genes
Body type
Characterized by recurrent and frequent episodes of eating unusually large amounts of food. This is followed by purging
Bulimia nervosa
The number one drug of abuse at present
Caffeine
The total volume of blood pumped by the ventricle per minute
Cardiac input
Forms the bulk of the wall in the heart
Cardiac muscle
The ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time
Cardiovascular endurance
This is the ability of the body to deliver oxygen and nutrients to tissues and remove wastes over sustained periods of time
Cardiovascular endurance
You could burn over 100 calories in twenty minutes by doing these . There are a lot of them and can then into calorie busters by increasing intensity
Chores
The recording and tabulation of weather data over a period of time
Climate
This is not an easy exercise but it's something that you can easily fit into your everyday life because stairs are everywhere and you may as well make use of them
Climbing
Refers to a wide variety of dangerous drugs . These drugs are often used by young adults at all night dance parties dance clubs and bars
Club drugs
A powerful drug that stimulates the brain. People who use it can form a strong addiction. They have to use it more and more of the drug to get high
Cocaine
May be accompanied by snow. This condition requires the creation of protective clothing barriers that keep the environment out
Cold weather
This dietary supplement is supposed to improve strength and performance in intermittent, high intensity activities such as weight lifting , wrestling, or baseball
Creatine
A particular issue when visiting teams translate tons game played at a large indoor or outdoor stadium where the team cannot hear its own signals
Crowd noise
Calcium rich foods
Dairy
Marked by extremes . It is present when a person experiences severe disturbances in eating behavior, such as extreme reduction of food intake or extreme over eating or feelings of extreme distress or concern about body weight or shape .
Eating disorder
Improves mood and reduces symptoms of depression and anxiety
Emotional well being
Any outdoor or indoor condition that potentially impacts performance
Environmental conditions
Limit this food group
Fats and sweets
This principle is a basic philosophy of what is necessary to gain a training affect from an exercise program. It stands for frequency intensity type and time
Fitt principal
The ability to move joints and use muscles through their full range of motion
Flexibility
This denotes the ability to move joints and use muscles through their full range of motion
Flexibility
Eat a variety of this type of food-whether fresh, frozen, canned, or dried rather than juice
Fruit
Make half of this food type whole grain
Grains
Many of this type of dietary supplement in the united states have become increasingly popular as dietary supplements, especially amount middle aged Americans
Herbs
A drug made from morphine , a natural substance in the seapod of the Asian poppy plant
Heroin
Technically any altitude where the oxygen available to the body is less than at sea level
High altitude
The purpose for this type of exercise is to allow the muscle to perform receptively over an extended period, which is required in most sports
High repetition with low resistance exercises
Household products such as glue, hair spray, paints , and lighter fluid can be drugs for kids in search of a quick highb
Inhalants
When incorporating this into your life make sure you maintain a comfortable pace, increase your workout in stages, choose an activity that fits your personality and has an element of fun, plan a schedule and encourage family and friends to join and challenge yourself
Tips for incorporating aerobic exercise into your life
Do it in short bouts, mix it up, set your schedule, the gym isn't a necessity, make it a family affair
Tips for meeting physical activity goals
These fibers , also called slow twitch or slow oxidative fibers, contain large amounts of myoglobin and many blood capillaries
Type | fibers
These fibers, also called fast twitch or fast oxidative fibers, contain very large amounts of myoglobin and very many blood capillaries
Type || A fibers
These fibers , also called fast twitch or glycolytic fibers, contain a low content of myoglobin and many blood capillaries
Type || B fibers
The maximum volume of oxygen consumed per minute
VO2 max
Eat more dark greens of this food type, such as broccoli, kale, and other dark leafy greens
Vegetables
Substances in your body needs in small but steady amounts for normal growth, function and health. Together these are called micronutrients
Vitamins and minerals
This is Americas favorite workout. It's cheaper than a gym membership more fun than a stationary bike more convenient than swimming and easier on the muscles and joints than running
Walking
This is likely the most common adverse environmental factor encountered by at athletes. It is readily adapted to go through a gradual introduction of the body to the accustomed hear, through both day to day living in the warmer conditions as well as training
Warm weather
The one omnipresent variable in sport, includes the temperature, moisture , wind, cloud cover, the precede of phenomena such as storms, and barometric pressure readings
Weather
An approach to personal health that emphasizes individual responsibility for well being through the practice of health promoting behaviors
Wellness
Rest periods between weight lifting sets
Work to rest ratio
Aerobic exercise
You will control your weight , increase stamina, ward off illness, reduce health risks, manage chronic conditions, strengthen your heart, keep your arteries clear, boost your mood, help you stay active and independent when you get older and you live longer