Fitness for healthy living
A healthy approach to improving cardiorespiratory wellness includes
Awareness of the effects of hot and humid conditions
The majority of the chronic diseases that are today's biggest health challenges are most likely due to genetics.
False, About 70-90% of chronic diseases today are most likely due to lifestyle choices, not genetics.
What is true about action and self- esteem
We must acknowledge and embrace our inborn worth
You can estimate your current cardiorespiratory fitness level
by measuring how quickly you can walk/jog/run a given distance
a sedentary lifestyle can cause your body to
lack correct movement patterns and weaknesses
Trying to obtain worth by comparing yourself to others
makes it difficult to approach behavioral change in a healthy manner
what has the surgeon general declared fundamental to overall health
mental health
should you use a one size fits all training program
no you should tailor fit one for you
Negative thoughts can be detrimental to your health and can come from:
not meeting expectations, life experiences and abuse, mistakes
Self-esteem is a feeling we have about ourselves and means:
we choose our attitudes about our value
The quality of your life is up to
you
what happens if you don't establish functional fitness
you could experience injury and chronic problems
personal changes are easier if
you have people to support you
Harmony of being is dependent on
your choices and your attitudes
how can you minimize risk
by getting a pre participation screening
when adopting new goals it is important to be
flexible, respectful, patient
LPAM
focused on producing health benefits
EPM
focused on producing skill and performance benefits
Cardiorespiratory System
heart, lungs, and blood vessels
wellness includes:
- health, fitness and overall well-being. - optimal energy. - desire and capacity to thrive. -feelings of peace and harmony of being.
basic wellness based on the wellness wheel includes
-enjoying fulfilling work,creating a healthy environment -learning and cultivating intellectual curiosity -establishing healthy relationships -having a physically active lifestyle, - serving others, achieving proper nutrition and maintaining a healthy weight, -having a meaningful life purpose
Determinism
A belief that change is not possible
long term goals are rarely met, there is no need for them
FALSE
Is it more significant for you to feel that each aspect of the wellness wheel is satisfying to do or important to improving health?
Having a combination of the two is best. To improve health, activities and behaviors need to be important, but in order for one to stick to good habits, it needs to be enticing for the activities to be satisfying. It is harder for one to do something they don't enjoy.
What is true about changing behavior?
It takes time and energy to establish new behaviors and attitudes. As we adjust, change takes place at a cellular level. Change is a process, not a single event.
. Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament?
He is objectifying his own body, which may lead to body shame and unhealthy behaviors.
Evaluating your results from the wellness wheel what is an area that you can improve on? How can you improve that particular area?
I scored low in the nutrition and healthy weight section. I can improve this area by watching what I eat and trying to incorporate more vegetables into my meals.
Which of the following is NOT an environmental concern related to wellness?
Lack of exercise
The death of a loved one can result in the surviving person experiencing
Mental, Physical, and Emotional Pain
The body, mind, and emotions function as
One whole unit
Which of the following statements is true in relation to wellness?
Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it.
What is self-acceptance self-esteem?
Self- acceptance self esteem is healthy because it allows you to deal with behavioral failures l, without questioning your inherent worth.
What happens once you acknowledge your inborn worth?
Self-esteem basically becomes a non-issue in your life because you know any failure you experience derived from your behavior, not a lack of worth
the shift of attention to personal success to others who would like to make similar changes is (T. model)
The Maintenance stage
what did Blair discover in 1989
Those who exercise have fewer chances of premature death, even if they have the genetic tendency for chronic diseases.
People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy.
True
What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic material is expressed, creating a healthy or unhealthy life.
True
The best mindset for healthy living is
a growth mindset
Exercise Prescription Model (EPM)
a guideline used to determine frequency, intensity, time, and type of exercise needed to achieve cardiorespiratory fitness
shooting or sharp pain while exercising is
a problem. You should not be in pain.
functional fitness develops your
ability to learn, think, and communicate
10,000to 14,000 steps a day is
active
Factors that contribute to healthy living include
avoidance of overweight. having stable relationships. no alcohol consumption. high educational level. not using tobacco.
Dynamic flexibility helps to maintain
better posture
Objectification of the body can lead to
body shame and revulsion
If your family has a history of a chronic disease, you:
can often avoid it with a healthy lifestyle.
VO2 max is a good predictor of
cardiorespiratory fitness
leading cause of death in the United States is
cardiovascular disease
functional fitness can help you avoid
high blood pressure, diabetes, heart problems, pain, depression
if you have current or previous injuries you should
consult a medical professional
functional fitness helps
create a solid foundation
neurogenesis
development of new neurons
What is self-acceptance self-esteem?
embracing your inherent value
what is effected by functional fitness
emotions, relationships, and confidence
wellness activities should be
enjoyable
Physical, social, mental, and emotional aspects are dimensions of:
human beings
three key factors that effect wellness include
environment, genetics, and lifestyle
SMARTER GOALS include
ethical, specific, and relevant
Good posture contributes to
everything
Trying to earn worth is:
exhausting because it requires a lot of though, energy, and constant comparison
you cannot change your type of self esteem
false
the key elements of functional fitness are
flexibility and endurance
Living free from pain is attributed to
functional fitness
What is the best way to give your body energy
functional fitness
what does the PAR-Q require to estimate your VO2 max
gender
The principal of progression
gradually increasing the intensity and the duration of an activity
Value and worth are NOT determined by:
happiness. behavior, and success
Having self-acceptance self-esteem accomplishes:
having the behaviour and value of an individual kept distinct
Having a healthy understanding of self promotes body positivity, which leads to
healthier behaviors.
Thinking we achieve or earn our worth establishes a world view of
inferiority and superiority
tight muscles increase the risk of
injury
intermittent training
involves breaking up exercise into smaller amounts throughout the day
Difficulty with balance
is a sign of poor alignment and posture
A growth mindset
is a way to give support to ourselves
overload principle
it is good to stress the cardiorespiratory system
We need to stay hydrated while exercising because
our bodies produce heat when we exercise
you should consult your doctor before taking the PAR-Q if you are
over 40 and sedentary
cardiorespiratory fitness contributes to
overall well being
functional fitness is designed to
perform daily activities
What main sources influence your attitude toward yourself
personal history, your family, how others treat you, what others say about you.
Functional fitness helps your
physical, spiritual, mental, emotional, and social health
how can you protect yourself from the weather while exercising
staying hydrated, using common sense, avoiding extreme conditions, wearing appropriate clothes
functional fitness improves real life by
teaching muscles to work together
failing one of the self assessments means
that area needs special attention
The beginning steps towards progress, with occasional slip ups is (transtheoretical model)
the action stage
Achievement self esteem is based on
the belief that you must do something to be of value
Refusal to believe you have a problem or seek help is (Transtheoretical model)
the pre contemplative stage
Good posture is
the proper alignment of the musculoskeletal system
Wise goal setting includes
thinking big
the main purpose of the cooldown period is
to reduce heart rate and temperature
Maintaining achievement self esteem perspective can hurt your relationships and cause stress
true
The worth of each person is the same and should be embraced.
true
feeling happy or confident may have a positive effect on your immune systems ability to defend against disease and sickness
true
thoughts and feelings affect how the cells function
true
Achievement Self-esteem
unhealthy, basing your worth on an ability or success in a specific thing, if a specific aspect determines how you feel about yourself
Exercise does not cause a cardiac event
unless there is an underlying heart disease
the principal of reversibility
use it or lose it bro
Interval training
varying intensity of exercise
