Fitness for healthy living

¡Supera tus tareas y exámenes ahora con Quizwiz!

A healthy approach to improving cardiorespiratory wellness includes

Awareness of the effects of hot and humid conditions

The majority of the chronic diseases that are today's biggest health challenges are most likely due to genetics.

False, About 70-90% of chronic diseases today are most likely due to lifestyle choices, not genetics.

What is true about action and self- esteem

We must acknowledge and embrace our inborn worth

You can estimate your current cardiorespiratory fitness level

by measuring how quickly you can walk/jog/run a given distance

a sedentary lifestyle can cause your body to

lack correct movement patterns and weaknesses

Trying to obtain worth by comparing yourself to others

makes it difficult to approach behavioral change in a healthy manner

what has the surgeon general declared fundamental to overall health

mental health

should you use a one size fits all training program

no you should tailor fit one for you

Negative thoughts can be detrimental to your health and can come from:

not meeting expectations, life experiences and abuse, mistakes

Self-esteem is a feeling we have about ourselves and means:

we choose our attitudes about our value

The quality of your life is up to

you

what happens if you don't establish functional fitness

you could experience injury and chronic problems

personal changes are easier if

you have people to support you

Harmony of being is dependent on

your choices and your attitudes

how can you minimize risk

by getting a pre participation screening

when adopting new goals it is important to be

flexible, respectful, patient

LPAM

focused on producing health benefits

EPM

focused on producing skill and performance benefits

Cardiorespiratory System

heart, lungs, and blood vessels

wellness includes:

- health, fitness and overall well-being. - optimal energy. - desire and capacity to thrive. -feelings of peace and harmony of being.

basic wellness based on the wellness wheel includes

-enjoying fulfilling work,creating a healthy environment -learning and cultivating intellectual curiosity -establishing healthy relationships -having a physically active lifestyle, - serving others, achieving proper nutrition and maintaining a healthy weight, -having a meaningful life purpose

Determinism

A belief that change is not possible

long term goals are rarely met, there is no need for them

FALSE

Is it more significant for you to feel that each aspect of the wellness wheel is satisfying to do or important to improving health?

Having a combination of the two is best. To improve health, activities and behaviors need to be important, but in order for one to stick to good habits, it needs to be enticing for the activities to be satisfying. It is harder for one to do something they don't enjoy.

What is true about changing behavior?

It takes time and energy to establish new behaviors and attitudes. As we adjust, change takes place at a cellular level. Change is a process, not a single event.

. Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament?

He is objectifying his own body, which may lead to body shame and unhealthy behaviors.

Evaluating your results from the wellness wheel what is an area that you can improve on? How can you improve that particular area?

I scored low in the nutrition and healthy weight section. I can improve this area by watching what I eat and trying to incorporate more vegetables into my meals.

Which of the following is NOT an environmental concern related to wellness?

Lack of exercise

The death of a loved one can result in the surviving person experiencing

Mental, Physical, and Emotional Pain

The body, mind, and emotions function as

One whole unit

Which of the following statements is true in relation to wellness?

Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it.

What is self-acceptance self-esteem?

Self- acceptance self esteem is healthy because it allows you to deal with behavioral failures l, without questioning your inherent worth.

What happens once you acknowledge your inborn worth?

Self-esteem basically becomes a non-issue in your life because you know any failure you experience derived from your behavior, not a lack of worth

the shift of attention to personal success to others who would like to make similar changes is (T. model)

The Maintenance stage

what did Blair discover in 1989

Those who exercise have fewer chances of premature death, even if they have the genetic tendency for chronic diseases.

People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy.

True

What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic material is expressed, creating a healthy or unhealthy life.

True

The best mindset for healthy living is

a growth mindset

Exercise Prescription Model (EPM)

a guideline used to determine frequency, intensity, time, and type of exercise needed to achieve cardiorespiratory fitness

shooting or sharp pain while exercising is

a problem. You should not be in pain.

functional fitness develops your

ability to learn, think, and communicate

10,000to 14,000 steps a day is

active

Factors that contribute to healthy living include

avoidance of overweight. having stable relationships. no alcohol consumption. high educational level. not using tobacco.

Dynamic flexibility helps to maintain

better posture

Objectification of the body can lead to

body shame and revulsion

If your family has a history of a chronic disease, you:

can often avoid it with a healthy lifestyle.

VO2 max is a good predictor of

cardiorespiratory fitness

leading cause of death in the United States is

cardiovascular disease

functional fitness can help you avoid

high blood pressure, diabetes, heart problems, pain, depression

if you have current or previous injuries you should

consult a medical professional

functional fitness helps

create a solid foundation

neurogenesis

development of new neurons

What is self-acceptance self-esteem?

embracing your inherent value

what is effected by functional fitness

emotions, relationships, and confidence

wellness activities should be

enjoyable

Physical, social, mental, and emotional aspects are dimensions of:

human beings

three key factors that effect wellness include

environment, genetics, and lifestyle

SMARTER GOALS include

ethical, specific, and relevant

Good posture contributes to

everything

Trying to earn worth is:

exhausting because it requires a lot of though, energy, and constant comparison

you cannot change your type of self esteem

false

the key elements of functional fitness are

flexibility and endurance

Living free from pain is attributed to

functional fitness

What is the best way to give your body energy

functional fitness

what does the PAR-Q require to estimate your VO2 max

gender

The principal of progression

gradually increasing the intensity and the duration of an activity

Value and worth are NOT determined by:

happiness. behavior, and success

Having self-acceptance self-esteem accomplishes:

having the behaviour and value of an individual kept distinct

Having a healthy understanding of self promotes body positivity, which leads to

healthier behaviors.

Thinking we achieve or earn our worth establishes a world view of

inferiority and superiority

tight muscles increase the risk of

injury

intermittent training

involves breaking up exercise into smaller amounts throughout the day

Difficulty with balance

is a sign of poor alignment and posture

A growth mindset

is a way to give support to ourselves

overload principle

it is good to stress the cardiorespiratory system

We need to stay hydrated while exercising because

our bodies produce heat when we exercise

you should consult your doctor before taking the PAR-Q if you are

over 40 and sedentary

cardiorespiratory fitness contributes to

overall well being

functional fitness is designed to

perform daily activities

What main sources influence your attitude toward yourself

personal history, your family, how others treat you, what others say about you.

Functional fitness helps your

physical, spiritual, mental, emotional, and social health

how can you protect yourself from the weather while exercising

staying hydrated, using common sense, avoiding extreme conditions, wearing appropriate clothes

functional fitness improves real life by

teaching muscles to work together

failing one of the self assessments means

that area needs special attention

The beginning steps towards progress, with occasional slip ups is (transtheoretical model)

the action stage

Achievement self esteem is based on

the belief that you must do something to be of value

Refusal to believe you have a problem or seek help is (Transtheoretical model)

the pre contemplative stage

Good posture is

the proper alignment of the musculoskeletal system

Wise goal setting includes

thinking big

the main purpose of the cooldown period is

to reduce heart rate and temperature

Maintaining achievement self esteem perspective can hurt your relationships and cause stress

true

The worth of each person is the same and should be embraced.

true

feeling happy or confident may have a positive effect on your immune systems ability to defend against disease and sickness

true

thoughts and feelings affect how the cells function

true

Achievement Self-esteem

unhealthy, basing your worth on an ability or success in a specific thing, if a specific aspect determines how you feel about yourself

Exercise does not cause a cardiac event

unless there is an underlying heart disease

the principal of reversibility

use it or lose it bro

Interval training

varying intensity of exercise


Conjuntos de estudio relacionados

Chapt 58 Breast Disorders Med Surg

View Set

PWA, Web Manifests, and Service Worker

View Set

A&P I Cumulative Final Study Guide

View Set

Clin Med III: Cardio - Arrhythmias

View Set

20.2 Questions Answered!! Title is the Growth of Cities

View Set