Forearm and Wrist Movements

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Dorsiflexion

-backward bending and contracting of your hand or foot -letting off of the gas

Circumduction

a combination of flexion, extension, hyperextension, abduction and adduction

Palmar/Volar Flexion

bending the hand or fingers toward the palmar/volar surface

Supination

repositioning the radius parallel with the ulna

Hyperextension

the forceful extension of a limb or joint beyond its normal limits

Ulnar Deviation (Wrist Adduction)

the movement of bending the wrist to the pinky (or ulnar bone)

Radial Deviation (Wrist Abduction)

the movement of bending the wrist to the thumb

Pronation

twisting of the radius around the ulna


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