Glencoe Health

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

list of lifestyle factors

8-10 hours of sleep; eating a healthy breakfast, nutritious foods, 20 minutes of being active, avoding tobacco, alcohol, other drugs, mainting weight, abstraining from sexual activities before marriage

Health triangles

Physical, Social and Mental/emotional

health literate person

a critical thinger and problem solver. They are responsible and productive citizens. Self-directed learner and effective communictor

Healthy People 2010

a nationwide health promotion and disease prevention plan designed to serves as a guide for improving the health of all people in the US

health literacy

a person's capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness

Health literacy

a person's capacity to learn about and understand dbasic health information and services, and to use these resources to promote one's health and wellness

Health education

accurate health information to help people make healty choices.

risk behaviors

actions that can potentially threaten your health or the health of others

social environment

all the people around you (family and peers)

heredity

all the traits that were biologically passed on to you from your parents

wellness

an overall state of well-being, or total health.

attitude

believe that there is some benefit to you and that problems may result if you don't develope these habits. Positive or negative

culture

collective beliefs, customs, and behavior of a group

health

combination of physical, mental/emotional, and social well-being

abstinence

deliberate decision to aboid high-risk behaviors, including sexual activity and the use of tobacco, alcohgol, and other drugs

health disparities

differences in health outcomes among groups

Physical

enough energy to perform the activities of daily life and to cope with everyday challenges and stresses. Ability to resit disease and protect yourself from energy

Goals for Healthy People 2010

increase quality and years of healthy life all Americans and remove health differences that result from factors such as gender, race, education, disability and location

Health continuum

is a way to measure your own health. One end of the arrow describes health as it lowest degree, which premature death, while the opposite is at the hightest level, optimal health

health

is not absolute state. It is dynnamic and always changing

environment

is the sum of your surrounding, including your family, your neighborhood, your school, your job and your life experiences

Welness is achieved by

living each day that includes making decisions and practing behaviors that are based on sound health knowledge and healthful attitudes

physical environment

neighborhood safety, air and water quality

peer

people of same age who share similar interest

lifestyle factors

personal habits or behaviors related to the way a personal lives

prevention

practicing health and safety habits to remail free of disease and injury

Puropse of Healthy People 2010

promote health and prevent illness, disability and early death

media examples

radio, TV, magazines, newspapers, books, internet and film

cumulative risk

related risks that increase in effect with each added risk

prevention

taking steps to keep something from happening or getting worse

Social

the way hou get along with others, ability to make and keep firendfs and relationship, the abilty to cooperate with others and support others when need

Health education goal

to provide people the tools needed to help them live long, energetic, and productive lives

Center of Control Disese (CD) 6 factors

tobacco use, alchol and drug use, inadequate physical activity, unhealthy diet behaviors, physical inactivity, sexual behaviiors

media

various methods of communicatl information,

prevention examples

wearing seatbels and applying sunscreen

mental/emotional

yor feelings about yourself, you are in touch with your feelings, able to manage your daily life, it's challenges andopportunities. YOu can deal with frustrations w/o being overwhelmed, positive thoughts

behavior

you have a great deal of control over you


Kaugnay na mga set ng pag-aaral

CCNA Introduction to Networks Chapter 4

View Set

Statistics and Analytics - Chapter 01

View Set

The New Deal and Great Depression

View Set

Chapter 21: Emergency Medical Procedures

View Set

EC 202 Exam 3 Launchpad Graded Homework Questions

View Set