Grains, Rice, and Pasta

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

Al Dente

pasta test for doneness meaning firm to the tooth

Instant Rice

precooked , then dehydrated. Cooks quickly

Health Benefits of the Bran

provide antioxidants, B-vitamins, & fiber

Health Benefits of the Germ

provide protein, minerals, B-vitamins, & healthy fats

Brown Rice

whole grain form with only husk removed

Process grain into Berries

whole grain minus the hull

Yield of cooked rice principle

1 cup uncooked rice yields 3 cups cooked rice

Ratio of Rice to Water

1:2 Ratio

1 cup uncooked pasta equals

2 cups cooked pasta

Rice

40,000 different varieties worldwide

Kernel

A whole seed grain, as of wheat or corn.

Short Grain Rice example

Aborio

Reduce Heart Disease

Diet rich in whole grains & plants, low in saturated fat and Cholesterol

Germ

Embryo that will sprout into another plant if fertilized by pollen

Wheat, Corn, and Rice

Most common types of Grain in the USA

Bran

Outer skin that protects core from sunlight and pests

Kasha

Roasted buckwheat that's ground or cracked

Medium Grain Rice example

Sushi

Semolina

only endosperm from Durum Wheat used

Spelt

Wheat replaced this "ancient grain" which remains unchanged from last several hundred years.

Enriched Grains

add back nutrients lost in milling process

Pasta

any of various flour-and-egg food preparations of Italian origin, usually made from Durham Wheat dough and produced in a variety of forms.

Processed grain called Pearled

bran removed and tumbled

Buckwheat

contains no gluten and not related to wheat

Bulgar

cracked durum wheat that's been parboiled, dried, then cracked

Basmati and Jasmine

examples of long grain rice

Process grain into Rolled

flaked meaning flattened between 2 rollers

Endosperm

food supply for the seed - largest part of kernel where starch is stored & flour comes from

Couscous

granular form of semolina

Process grain into Flour

ground into fine powder

Oats

have more soluble fiber than any other grain which slows digestion and extends fulness

Triticale

hybrid grain that is a cross between wheat and rye

Minerals found in grain

iron, calcium, zinc, magnesium, copper, manganese

Barley

less popular grain that regulates blood sugar for 10 hours

Long Grain Rice

long, polished kernels that are bland and firm in texture.

Whole Grain

made from entire Kernel: Bran, germ, endosperm

Refined Grain

milled to remove bran and germ

Quinoa

seeds covered in bitterness that are a complete protein

Short Grain Rice

short plump almost round kernel. Cooked grains are soft and cling together

Medium Grain Rice

short, wide kernel. When cooked have tendency to cling together

Health Benefits of the Endosperm

starchy carbohydrates, proteins, vitamins & minerals

Parboiled Rice

steam passed through grain with husks on creating a polished look that is more nutritious than its white variety

Common Wheat

type of wheat used for flour

Durum Wheat

type of wheat with high protein and gluten


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