Gym > Non definitions
A substance with fiber in it is often a ?
Complex carbohydrate
Eating disorders are unhealthy ways to control your weight.
True
Calories measure the amount of fat in foods.
False
Eating disorders are a good way to lose weight.
False
Foods with high glycemic index are generally considered healthier.
False
Incomplete proteins do not satisfy the suggested daily intake of protein, only complete proteins do.
False
The healthiest place to put fat is on your stomach.
False
Unsaturated fats tend to be solid at room temperature.
False
Have the most calories per serving of all the food items?
Fats
A food that contains only seven amino acids is a(n)?
Incomplete protein
Amino acids are important to the body because they build?
Proteins
Eating this can lead to a sugar high.
Simple sugars
A waist-to-hip ratio of 0.80 or smaller is considered healthy for all individuals.
True
Exercise and healthy eating are the best ways to manage your weight.
True
Most teenagers should eat about 5-6 ounces of protein each day.
True
Proteins in the body are formed from twenty amino acids.
True
The healthiest person is the one who imbibes regular exercise with proper eating habits.
True
Select all that apply. Why is it important to know how many calories you need each day.
1. It helps you maintain your weight 2. It shows you how much you should eat 3.it is different depending on how much you exercise.
Select all that apply. Why is it important to eat complex carbohydrates instead of simple carbohydrates at meals?
1. They help keep your blood sugar from rising too high. 2. They keep you full longer. 3. They keep you from getting a sugar crash.
A Food with a high glycemic index is digested slowly.
False
A waist-to-hip ratio of 1.0 is considered healthy.
False